Just A Ride - Life Counsellor

10/03/2026

This workshop explores how family environments, cultural expectations, and past events can influence emotional patterns across generations.

What we will do during the session:

• grounding - optional art therapy
• short intro to transgenerational trauma
• discussion about common family roles and patterns
• reflection on Mediterranean / North African family dynamics and silence around difficult experiences
• convos and exercises to explore hidden family messages and patterns

This is a reflective group workshop, not therapy.
Come as you are, sharing is healing.

📍 In person - Tunis
📅 28 / 03 / 26
⏰ 3 PM
🎟 Free event

Places are limited.

To attend, send a message inbox to reserve a spot.

Hosted by
Just A Ride & Friends

25/02/2026

Winnicott believed that when a child’s emotional needs aren’t consistently met, they may start to:
• Hide their real feelings
• Suppress spontaneous impulses
• Act in ways that please caregivers
• Become what others expect

Over time, this protective adaptation becomes the false self.

Common roots:
• Emotional neglect (even subtle)
• Inconsistent caregiving
• Trauma
• High expectations
• Needing to be “the easy one,” “the smart one,” or “the strong one”

It can also develop in neurodivergent people who learn to mask to survive socially. We call that Masking.

21/02/2026

Yalla one down

A few more to go !

Assistant says hi 🐈

20/02/2026

It is over (for now)

When my client chooses me to sit with their story, that's a privilege and a responsibility.

You can't learn mental health, get a degree and claim you know all there is to know about mental health, just like the world shifts and changes, so does the psyche and psyche related research and tools.

I’m proud I followed through.
Thank you, next, next.

29/01/2026

and if you want to apply
link in bio !

20/01/2026

Assistant assisting in the best way he knows
Another Free therapy Monday

15/01/2026

27/12/2025

The Mankoski pain scale

For people living with chronic fatigue, pain is best described by how much it limits function and drains energy, not just intensity. The Mankoski scale is useful because it links pain levels to concrete effects like concentration, movement, and ability to carry out daily tasks.

Its main benefit is precision. It helps distinguish between pain that’s present but manageable and pain that significantly interferes with thinking, activity, or basic functioning. This makes it easier to communicate symptoms consistently with clinicians and to track changes over time, especially when symptoms fluctuate.

14/11/2025

When people ask you what DOING therapy is like

28/10/2025

Sobriety Group Tunisia

27/10/2025

Free therapy monday
and in between,
non stop class monday

Book the next one, children 🦜