MLCoaching Paris: Life Coaching, Hypnotherapy, Yoga

18/11/2020

Time for change.
It was long and agonizing time those last 6 months.
But everything needs to mature.
New Mi is maturing right now.
And it is amazing to see how everything change around you when you are fearless because you just KNOW that you have nothing to prove, nothing to lose 💪💪💪

18/11/2020

And after 15hours of drive, Kirby find his Master home.
I find my parents together❤️

16/11/2020

Day 26 and 27: it looks like onlyvthing that change is glass... and I realize, curiousrly, thatvin spite of my exuberant disorganisation I am woman of habits😂

It is a lot tomato stuff...
and red. I love red color, just after black.

Yesterday choice was easy, tonight I would definitely go for one bottle of wine for 2 if I would not put myself in this no wine challenge. But it would be wrong intention for wine, as I feel more sad than anything else.

The challenge of is not just about training mastery of my senses and compulsivness, it is also rising awareness about emotional state in the evening and the intention behind a glass of wine.
And if it would be just a ( useless) habit?
@ Chateau Le Buisson Garembourg

16/11/2020

16/11/2020

Last year by this time I was getting gifts for xmas, always spent with kids and my parents.

Today I am packing my luggage, documents to the trip “ home” to pick up the ashes of mom and dad.

If I had a feeling I am handling better, it was just a feeling...

15/11/2020

My 15 minutes of breathe work daily.
It is nothing compare to 24h of unconscious breathing ( well, we are trained by now by our teacher to be aware more then that), yet those 15 minutes change whole 24 hours.

Why not to take little pose, close your eyes, exhale.... inhale... exhale... inhale... let it flow... let it go... receive... offer...

Breath is a life. What else do we really need TO DO?

15/11/2020

Afternoon walk. Reconnecting ❤️❤️❤️

15/11/2020

From Mi, to You❤️❤️❤️

14/11/2020

2 weeks ago I started to realize one of my ( many, of course) dream: Gather my energy and get “ out there” the coaching program that was bubbling in me for while: 50 AND FABULOUS.
The departure of both my parents postponed the realization AND made is a necessity in the same time.
First, because the first module HEALTH seems to me more important now then ever.

Second: no regrets. We spent some time with my dad speaking about regrets and one thing is clear, better to dare and experience, realize, dare, then stay with unwritten chapter.

First week was all about Food, second about Importance of MOVEMENT and BREATH.

If this topic is relevant to you in any way ( and I really hope that YES, because when we wait for diseases to start to take care about ourselves, it is much more difficult), join us in our FB group LA VIE DE CHATEAU - ROYAL WELLBEING.

All videos and coaching stay there for whole November.

Recommended price is 50 euros for this module. However I made it donation based as the topic is of particular importance in actual contexte🙏🙏🙏
Just join us and hop in!
If nothing change, nothing change...💪💪💪


@ Chateau Le Buisson Garembourg

13/11/2020

Sometimes we feel it is all sensless. This year for example... for most of us.
I am still trying to come out of confusion yet I see the little something, under the veil of sadness. A seed. Little seed of new life.
Lock down and lock out are becoming comfort zone, masks are normal equipment, social medias and online communication is nothing new at least for our family, job or jobless is the question for while already, slowing down was imperative rven before and I have no idea about ehere economics and politics are going... so I am seriousely thinking about more important veg garden😂

Yet I trust... from long walk on the path of self transformation I know for the fact that many things make sens later. One day. When we are ready to understand a bigger picture.

I know that one day Chatea - Covid - Death of both parents will get into the bigger picture. For now, just breathing, observing, training senses and being patient.

I trust. Do you?

13/11/2020

This crazy moment when you finish your Zoom practice of Sun Salutation and you realized you forget to push the button RECORD.

AND it is a sign as well. While I am definitely challenging my limitation and those of my clients snd students, there is a kind of relax in not to do so😂

12/11/2020

Late but still! Tmrw morning ( and next 9 mornings) Sun Salutations on Zoom.
I am not reposting the videos ofvit here, I feel like it is not really interesting unless you are in because if not, you can take ANY of previous videos and practice...

I know 6 AM is early yet I have experience that early morning is my sacred time and over years I built this early morning routine.

Now as I will start ( again) with online yoga classes, would you be interested in later classes? Morning/ lunch time or evening?
French or English or Czech?🤣🤣🤣

Let me know. For now we planned 2 / week at 6 AM😂

Zoom link:

Misa is inviting you to a scheduled Zoom meeting.

Join Zoom Meeting
https://us05web.zoom.us/j/3373553029?pwd=ZXVoUlllMW9ZUG16aWFoSDcwMWNqUT09

Meeting ID: 337 355 3029
Passcode: B5Tp83

PS: this is me when I finally made Zoom eork and I saw 😂😘❤️🙏