Blue and Tender

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France
Saint-Denis
Blue and Tender

Hello ! Je suis Tess Océane Akasha, professeure de yoga certifiée, coach et musicienne, entre la Réunion et l'Europe.

02/01/2026

Welcome into the Year of the Self. This is the Foundation.

Everything begins with You.

Your reality exists because of You.

It starts within You.

I’m not talking about selfishness. I’m talking about who you are at the core level, not your ego Self, but your Soul that descended in your body on Earth to learn grow and evolve.

Because this is your purpose, this is the purpose of your soul. Evolution. Evolution not through ascension but through Embodiment.

So the thing is not to invent an identity from scratch but to reconnect with your truth and let it express through you.

This is what we study and practice in my private community SOUL SCHOOL, if you want to receive guidance and support of this journey, join us, the link is in my bio 💙🌀

31/12/2025

If you had told me nine years ago that I would become the person I am today, I wouldn’t have believed you. 💖🥰🥹

31/12/2025

It’s not just the end of the year.
It’s the end of a nine-year cycle.
Before planning what’s next, your body and your energy field need completion.
This is not a mental review.
It’s an energetic one.

I created a nine-year cycle completion practice to help you release, integrate, and step forward lighter and wiser.
Comment “COMPLETION” and I’ll send it to you ✨

30/12/2025

May you remember and embody who you truly are. 🌀

All pictures by my love 💙

28/12/2025

Dernier event avant mon depart !!!

Et je suis très heureuse d’être accompagnée par mon cher ami Brice. Envoie vite un message pour réserver 💚

27/12/2025

You are here to live your soul, not escape your humanity.
The path is about remembering and embodying, moment by moment.
You chose this life, this body, this planet.
Not as a test, but as a space to learn, expand and come home to yourself.

Welcome back 🌹❤️

26/12/2025

Welcome to PMS ALCHEMY · Episode 3 🌙

This one is about regulation before reflection.
In the premenstrual phase, your hormones are lower, your nervous system is more sensitive, and your stress response activates more easily.
This is not the time to push harder or shame yourself for needing rest.

It’s the time to support your system with:
• long-exhale breathing
• soft, slow, intuitive movement
• safety through touch and voice

These practices activate the parasympathetic nervous system, reduce cortisol, and help your body feel safe enough to stay present with what you’re feeling.
Regulation doesn’t remove your emotions.

It gives you the capacity to feel them without drowning.
Once your system is regulated, the premenstrual phase becomes a powerful space for insight, truth and shadow work — instead of overwhelm or shutdown.

In Episode 4, we’ll explore how to consciously work with this phase as a shadow work portal, without retraumatizing yourself.

Save this for your next premenstrual days 🤍

Adresse

Saint-Denis
97400

Téléphone

+33641595332

Site Web

https://www.youtube.com/@blueandtender

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