Blue and Tender

Page d'Accueil
France
Saint-Denis
Blue and Tender

Hello ! Je suis Tess Océane Akasha, professeure de yoga certifiée, coach et musicienne, entre la Réunion et l'Europe.

13/12/2025

I’m going to say something that might not be loved by everyone… and that’s okay.

Following someone else’s strategy, formula, or step-by-step magnetology to “become someone” is often a waste of time, energy, and life force.

Because no soul is a copy.
No body carries the same rhythm.
No purpose follows the same path.
Your truth doesn’t live in programs.
It lives in the body.
In the heart.
In the soul.

When you slow down, calm the mind, clean the nervous system, and listen deeply… the path reveals itself.

You don’t force it. You follow it.
Life becomes flow.
Synchronicities become normal.
Purpose feels playful.
Service feels natural.

Yes, learn about the mind.
Yes, honor the body.
But let the soul lead.

✨ If you feel you’re here to serve with unique gifts and talents, but fear losing people, security, or even your own power… this is your invitation.

The doors for my 2026 mentorships are open.
For those ready to stop following paths and start embodying their own.
Link in bio 🤍

07/12/2025

Le 21.12, nous entrons dans l’eau et le silence,
Entre soeurs,
Pour rouvrir les portes invisibles
Du coeur, de l’uterus et de la voix.

Ce n’est pas un atelier,
C’est un passage.

Si tu sens l’appel, c’est que la Rose te reconnaît déjà.

Envoie moi un message, il reste 5 places 🌹

📸 by my one and only

06/12/2025

Le 21·12, dans le passage du solstice,
j’ouvre un cercle intimiste pendant la matinée, pour 6 femmes seulement :
Cérémonie de la Rose.

Une immersion dans la nature, près de la rivière,
où nous laisserons l’eau, le vent et les chants
nous ramener à l’essentiel.

Au programme :
🌹 Womb activation – réclamation du pouvoir créateur
🌹 Voice activation – guérison et expression sacrée
🌹 Ouverture du cœur – amour, présence, intimité avec le vivant

Un espace pour celles qui sentent l’appel à se souvenir,
à s’incarner, à ouvrir, à aimer.

Echange d’énergie : 77€

Si tu sens le oui dans ton ventre,
envoie-moi un message.

Avec amour,
Tess

03/12/2025

Welcome back to the PMS ALCHEMY Series 🌹

In Episode 1, we explored what happens when progesterone and estrogen drop before your bleed — and how that takes away some of your natural calm, motivation and emotional stability.

Today is all about the nervous system.
When these hormones fall, your brain loses part of its support for:
GABA (calm, safety, regulation)
Serotonin (mood, emotional resilience)
Dopamine (motivation, pleasure, reward)
Which means your system becomes more sensitive to stress and reacts faster.
Your body is constantly scanning for cues:
“Am I safe? Or not safe?”
With less hormonal cushion, your brain reads stressors and emotions as bigger, louder, more urgent.
This can push you into:
Fight/flight: anxiety, anger, irritability, overwhelm
Freeze: numbness, shutdown, exhaustion, avoidance
You are not dramatic.
You are not weak.
You are not “too emotional”.
Your brain is literally working with less neurochemical support for calm, clarity and resilience — while being more reactive to anything that feels unsafe, misaligned or unresolved.

This phase turns up the volume on what is already living in your body.
Instead of asking:
“What’s wrong with me?”
Try asking:
“What is my body trying to protect me from?
What wants to slow down, be felt, or be released?”
Your sensitivity is intelligent.
It is communication, not failure.

In Episode 3 of PMS ALCHEMY, I’ll share simple, science-backed nervous system tools to support yourself in this phase so you can feel calmer, safer and more grounded in your body.

Love,
Tess ❤️

30/11/2025

This practice is for you if :
-you have a very clear idea about what you want
-you are serious about your dreams
-you will commit to yourself and do it every single day no matter what.

Tip : focus on ONE area of your life at a time. Don’t overwhelm yourself.

I offer 1.1 mentorship “The Path of Remembrance” to help you to connect deeply with yourself, your body mind and soul, to know how your brain work, how manifestation work for you, to shift your identity and create a life that you love 💓

Comment “REMEMBRANCE” and I’ll send you the details 🧬🌀💙

26/11/2025

As a former physiotherapist and holistic coach, I want you to know the science behind your premenstrual phase.

🧪 After ovulation, progesterone becomes the queen of your luteal phase.
She prepares the uterine lining and in your brain she’s converted into a molecule that boosts GABA, your main calming neurotransmitter.

When there is no pregnancy, progesterone drops quickly → your GABA support goes down → you may feel more anxious, restless, sensitive, wired.

At the same time, estrogen also drops. Estrogen normally supports serotonin and dopamine, which are connected to mood, motivation and emotional stability.

So when both progesterone and estrogen fall at the end of your cycle, your natural calming and mood-supporting chemistry is lower. Your nervous system becomes more reactive to stress and whatever is unprocessed in your life can feel much louder.

You’re not “too much”. You’re cyclical, hormonal, and deeply intelligent.

➜ In Episode 2 of the PMS (pre menstrual syndrome) Alchemy Series, I’ll share what happens in your nervous system & brain in this phase, and how to work with it.

26/11/2025

BOOK YOU FREE CALL to know more about my mentorship “The Path of Remembrance”. There’s a special offer during Black Friday week!!!! The link is my bio or Dm me directly.

Mary is doing amazing. She reconnected with her true self and with the Divine Source, she learned to regulate her nervous system, to be more aware of her old patterns and limiting beliefs in order to transmute them so she can create her dream life not by forcing things but by aligning with the reality she wants to experience. Thank you Mary for your trust, openness and courage to go deep within and become a light for yourself and the others. 💛✨🙏🏼

21/11/2025

I have some gifts for you 🌹❤️

During this shooting I deeply connected with my Indian roots, and I felt so much power, so much playfulness, so much pleasure. I’m grateful for my ancestors, I am grateful for all the cultures that I carry, such a beautiful diversity that reminds me that I am not too much, my curiosity and passion for so many things in a deep way are a blessing and the best thing I can do is to embrace all of the parts of myself, light and shadow and weave my arts, wisdom, experiences to help those who feel the call to remember and embody who they truly are.

Send me a message if you would like to explore yourself deeper and navigate this life with love and devotion.

I love you ❤️

Also I am forever grateful for my partner everything you are, everything you teach me, everything we co-create and heal together. Walking this path with you is my dream. 🙏🏼💓
Thank you for those incredible pictures 🦚

Adresse

Saint-Denis
97400

Téléphone

+33641595332

Site Web

https://www.youtube.com/@blueandtender

Notifications

Soyez le premier à savoir et laissez-nous vous envoyer un courriel lorsque Blue and Tender publie des nouvelles et des promotions. Votre adresse e-mail ne sera pas utilisée à d'autres fins, et vous pouvez vous désabonner à tout moment.