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Inner Shift - Integrative Therapy & Yoga

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France
Saint-Jean-d'Aulps
Inner Shift - Integrative Therapy & Yoga

I’m Leslie, an integrative therapist using CBT, mindfulness & EMDR to help with stress, anxiety, burnout & ADHD.

I also teach yoga & meditation to support mind-body balance. Online & Morzine — therapy, yoga, and retreats tailored to your journey.

24/03/2026

All of these things.

23/03/2026

Ashtanga is my yoga of choice (though I love them all). Classes are still running Wednesday and Friday mornings, but when the warm weather comes, we will be moving to Thursdays at the lake. Woohoo !!! ☀️ Link in bio for class details and booking.

15/03/2026

Let negative feelings happen. You are, after all, human… and there’s a reason they are happening.

10/03/2026

Knowing what you love is knowing who you are. Knowing what you value in yourself and in others is knowing who you are. When we don’t know where our values lie, we seek them through the approval and disapproval of others— this is us allowing others to define who we are for us. This can lead to a very confusing sense of self, lack of self-esteem, and lack of boundaries between the self and others… which can trickle down to self-sacrifice, codependency, and burnout (from not doing what we love— only doing what others expect of us). If this sounds like you, therapy can help. There are a few exercises that treat this exact situation— but they cannot be done alone due to our tendency to cognitively distort things. We need someone to bounce things off of and to see through our biases.

01/03/2026

The BEST way to relax and reconnect after a long week of work— let me tell you something: I got out of my car and my mind only had one goal: Bridgerton and couch and cup of tea. “Nah,” I said to it, “there’s time for both. Let’s walk to the woods.” My mind complained, but as soon as we set food on the riverbed that leads into the woods near my home, I was flooded with joy. Trust me, it works. Don’t listen to that tired mind. Listen to your soul. 💜

24/02/2026

Do you believe in deities?
I didn’t. Not really. Not more than a fun idea… and yet.

When I was younger, owning a bar, dancing, working as a sommelier— I identified strongly with Bacchus and Aphrodite. I used to think, “These gods are my vibe. I’m a lover. I’m a wine person. I’m a party person.”

This morning I looked up at the large elephant tapestry on my bedroom wall (one of two I bought in Goa) and decided to look up what Ganesha represents in his entirety.

And I realised that today, my life is 100% governed by Ganesha energy.

And suddenly I thought— woah. Deities are a thing.

I’m not talking about conscious beings telling us to worship them or obey them. I mean this:

Whether we call them archetypes, schemas, gunas, parts, or deities… the pattern is real.

Whether psychological or energetic— it’s there, isn’t it? Mythology didn’t invent these forces.
It named them.

And sometimes, recognising what governs you is the beginning of consciously choosing who leads.

Adresse

Saint-Jean-d'Aulps
74430

Site Web

http://www.innershiftpsychology.com/

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