Inner Shift - Integrative Therapy & Yoga

Inner Shift - Integrative Therapy & Yoga I’m Leslie, an integrative therapist using CBT, mindfulness & EMDR to help with stress, anxiety, burnout & ADHD.

I also teach yoga & meditation to support mind-body balance. Online & Morzine — therapy, yoga, and retreats tailored to your journey.

01/03/2026

The BEST way to relax and reconnect after a long week of work— let me tell you something: I got out of my car and my mind only had one goal: Bridgerton and couch and cup of tea. “Nah,” I said to it, “there’s time for both. Let’s walk to the woods.” My mind complained, but as soon as we set food on the riverbed that leads into the woods near my home, I was flooded with joy. Trust me, it works. Don’t listen to that tired mind. Listen to your soul. 💜

Do you believe in deities?I didn’t. Not really. Not more than a fun idea… and yet.When I was younger, owning a bar, danc...
24/02/2026

Do you believe in deities?
I didn’t. Not really. Not more than a fun idea… and yet.

When I was younger, owning a bar, dancing, working as a sommelier— I identified strongly with Bacchus and Aphrodite. I used to think, “These gods are my vibe. I’m a lover. I’m a wine person. I’m a party person.”

This morning I looked up at the large elephant tapestry on my bedroom wall (one of two I bought in Goa) and decided to look up what Ganesha represents in his entirety.

And I realised that today, my life is 100% governed by Ganesha energy.

And suddenly I thought— woah. Deities are a thing.

I’m not talking about conscious beings telling us to worship them or obey them. I mean this:

Whether we call them archetypes, schemas, gunas, parts, or deities… the pattern is real.

Whether psychological or energetic— it’s there, isn’t it? Mythology didn’t invent these forces.
It named them.

And sometimes, recognising what governs you is the beginning of consciously choosing who leads.


A day feels entirely different when our calves, hips and shoulders are loosened up before spending a whole day in a chai...
21/02/2026

A day feels entirely different when our calves, hips and shoulders are loosened up before spending a whole day in a chair. Before spending hours cleaning a house. Before spending hours in a plane. Do yoga in the morning. Do anything to move.

Check your measurements.Maybe things aren’t exactly where you want them to be. But how different are they from before? H...
14/02/2026

Check your measurements.
Maybe things aren’t exactly where you want them to be. But how different are they from before? Have you changed at all? A little? A lot? Looking back in time— what’s the same, what’s different? What are you happy with, what are you less happy with? How can things continue to shift in your favour from here, going forward?

Comparison isn’t what it seems. It’s an underlying desire to understand our value in this world… to understand where we ...
12/02/2026

Comparison isn’t what it seems. It’s an underlying desire to understand our value in this world… to understand where we stand.

When we stand in our value, we lose the desire to compare. When we’re doing exactly what we love, comparison falls to the side.

For example, someone judges your sweater. You might feel that like “they don’t like me” (I am not valuable to them). But really what’s happening is they’re showing their character— it has nothing to do with you. To become immune to this, ask yourself: “do I love this sweater?” If the answer is yes, then that person is not aligned to your values in multiple ways. You can even reply “I fu***ng love this sweater”. That person will have no idea what to say next.

On long days at the office, don’t forget to reset your lumbar spine by lying on the floor with your legs up a wall like ...
11/02/2026

On long days at the office, don’t forget to reset your lumbar spine by lying on the floor with your legs up a wall like a goof for 10 minutes or so during your lunch break.

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