Alpine Flow Yoga Retreats

30/04/2020

Here at Alpine Flow Yoga Retreats, we offer accessible introductions to different styles of mediation throughout the course of the retreat.

This allows our retreaters to explore their own personal mediation practices in mornings in the beautiful mountain landscape of the chalet. Or to meditate from their beds if that's what they prefer ;)

Different types of Meditation serve different purposes and can be more Active (Yang) or Passive (Yin) in their nature. Meditation styles explained.

06/04/2020

So, if you didn't know, the amazing Emma is putting on online classes during the lockdown and there is still time to sign up.
Stay connected, stay fit, stay safe ❤

Good morning everyone.

Just a little reminder that there's still time to book onto your Ocean Flow Fitness Online Studio classes for the week.

Tuesday 6 pm, Thursday 7 pm - Yin Yang Flow:

A yoga, mindfulness & mixed movement class fusing Eastern philosophy and practices with Western physiology.

The perfect fusion of more active Yang like styles of movement practices, with gentler Yin styles of yoga and mindfulness, to bring you into a harmonised state. Suitable for all levels.

Wednesday 12 pm - Yin Yoga & Meditation:

The perfect class to ground and destress.

A deeply meditative practice with long-held floor poses to release deep into the tight tissues of the body and tensions of the mind. With breath awareness practices to ground into the present moment.

Please book via the link provided.

Many thanks and I'll look forward to seeing you on the mat :)

https://www.oceanflowfitness.com/online-studio-ocean-flow-fitness/

03/03/2020

Why applying stress to Yin like tissues (ligaments, tendons) is as important as to Yang like tissues (muscles, blood) for balanced yoga practice & exercise

17/11/2019

Kefir Superfood smoothie recipes - Crammed full of probiotics, gut cleansing soluble fibre, proteins, healthy fats and B Vitamins, minerals such as magnesium and potassium...

31/07/2019

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31/07/2019

10/07/2019

Just in case you needed a reason to practice yoga!

01/07/2019

Your yoga accommodation is a traditional alpine chalet with hot tub and sauna.

Rooms are available in twins, doubles, triples or quads.

We have a maximum of 10 guests at our retreats to ensure you get the most out of the experience.

5 spaces remain on our retreat on the 5th of September. Drop us a message with your email for more information.

Thanks 🙏

29/06/2019

Some Saturday contemplation for you all. Have a good one and make sure you get the suncream on! Xx

Taoism is an ancient tradition of philosophy and religious belief that is deeply rooted in Chinese customs and worldview. Taoist ideas have become popular th...

24/06/2019

This week the temperatures in the valley are soaring to the mid 30s and there is a buzz in the air as everyone prepares for the peak of the summer season.

We love the summer here and everything it provides, for visitors and wildlife.

In appreciation I’m sharing a couple of shots of the valley, including our beautiful Abbaye D’Aulps where our yoga practice takes place.


@ Alpine Action Adventures

16/06/2019

Last night sat watching the remains of the storm on the terrace 🥂 after an atmospheric yoga Nidra to the sound of crashing thunder.