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Mardi 10:00 - 11:00 11:15 - 12:15 Jeudi 10:00 - 11:00

Pilates in the Lot

Page d'Accueil
France
Salviac
Pilates in the Lot

I am a Pilates Instructor teaching regular classes on a weekly basis in Salviac, France. I also offer private tuition.

The pilates method of exercise has proved to be the way to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life. Attending my Pilates classes you will discover the basics of good posture, powerful breathing techniques and the fundamental exercises that will lengthen and strengthen your muscles. It is a complete exercise programme that will make you look and feel great. Pilates classes offer a low impact form of exercise, focusing on balance and control. Pilates is designed to develop inner strength as well as improving your well-being. Attending Pilates classes can help restore physical vitality, invigorate the mind and elevate the spirit. Through a series of movement, breathing and meditation, it is said to be the perfect union of body, mind and spirit. A great way to build strength, to gain a greater mind and body awareness and improve balance and posture.

Adresse

Salle Des Fetes
Salviac
46340

Heures d'ouverture

Mardi	10:00 - 11:00
	11:15 - 12:15
Jeudi	10:00 - 11:00

Téléphone

0631096623

Site Web

http://www.pilatesinthelot.com/

Notifications

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