Sanskriti

Sanskriti Sanskriti is a yoga centre in the French Alps, offering daily yoga classes & yoga retreats.

09/02/2026

They say the Bible repeats one message more than any other:

“Do not be afraid.”

Not “be perfect.”
Not “be powerful.”
Not “be right.”

Just… don’t be afraid.

Fear is the only force that shrinks your life.

And every tradition — East and West — agrees on this:

When fear drops, love leads.

What would you do… if you weren’t afraid?

👇 Comment one fear you’re ready to release.





07/02/2026

When they call you woo-woo
for feeling the subtle…

Remember:

Modern physics confirms
what the sages whispered long ago.

The universe is not solid.
It is vibrating.

In yoga we call this living force Shakti —
the divine feminine power that manifests all form.

To honor energy
is to honor life itself.

If this resonates, share it.
And tell me in the comments —
where do you feel energy most strongly?





05/02/2026

You walk into the room.
There’s a boss.
A square table.
Nine possible chairs.

No one tells you where to sit.
You choose instinctively.

That choice is rarely random.

Some seats move toward power.
Some stay slightly aside.
Some face it directly.
Some observe quietly from a distance.

And each position says something about how you relate to:
– authority
– conflict
– harmony
– leadership
– safety
– influence

👇 So… which chair do you choose?

Chair 1
Close to authority. The right hand.
You work well in structure, support leadership, and step in when needed.
Inner voice: “I’ve got this if things go sideways.”

Chair 2
Close, but not centered.
You value harmony, listen deeply, and stay connected without needing control.
Inner voice: “I’m present — without losing myself.”

Chair 3
A little distance.
You observe before speaking, think before acting, and avoid impulsive moves.
Inner voice: “Not everything needs a reaction.”

Chair 4
Engaged, but questioning.
You participate, yet you don’t agree just to belong.
Inner voice: “Convince me — don’t assume.”

Chair 5
Facing power directly.
You speak your truth, challenge authority, and don’t shy away from tension.
Inner voice: “I’ll say it as it is.”

Chair 6
On the outside.
You see patterns others miss. You speak rarely — but meaningfully.
Inner voice: “I notice everything.”

Chair 7
Present, but reserved.
You don’t need attention. You step in only when it truly matters.
Inner voice: “If it’s important, I’ll be there.”

Chair 8
Chosen for atmosphere.
You smooth edges, ease tension, and care about how people feel together.
Inner voice: “Let’s keep this human.”

Chair 9
Very close to the leader.
You seek clarity, guidance, and reassurance from strong figures.
Inner voice: “I want to understand the direction.”

There’s no right chair.
Only awareness.

💬 Which one did you choose — and did it resonate?
Drop the number below 👇





03/02/2026

**The more I study science,
the more I see intelligence everywhere.
And intelligence points to something greater than us.

Trust the order.
Trust the mystery.
Trust the plan.**

02/02/2026

From “Dad knows nothing”
to “Dad was right about everything.”

As children, we think our father is a superhero.
As teenagers, we think he’s wrong about everything.

Then life gets hard…
and suddenly, his words make sense.

If your dad is still here — talk to him.
If he isn’t — remember him.

Wisdom is often understood too late.





02/02/2026

“Do it now.”
Not just with your mind… but with your nervous system.

These simple finger movements activate coordination, focus, and brain–body connection.
They help train attention, memory, and presence — one gesture at a time.

Action creates clarity.
Movement rewires the mind.
Consistency changes everything.

Don’t wait for motivation.
Start with one small practice.
Do it now.

If you feel called to go deeper into daily practice and inner discipline,
comment below and start your journey with us 🌿

🎧 Voice: Brian Tracy (excerpt)





31/01/2026

Inspired by & ’s Totally Twisted Maneuver 🙏

I love this movement. In yoga, we pair this kind of twist with a specific breathing technique called Bhramari (humming breath).

✔️ Calms the nervous system
✔️ Activates the vagus nerve
✔️ Boosts nitric oxide
✔️ Deepens the effect of the twist

Movement + breath = real regulation.

Thank you for the inspiration, Gary 🙌

Breathwork NervousSystem VagusNerve NitricOxide

30/01/2026

Et si vous preniez 21 minutes par jour pour retrouver l’équilibre intérieur ?
Un temps simple pour ralentir, respirer et installer une vraie pratique dans votre vie.

🧘‍♂️ 21 jours – 21 minutes par jour
✨ méditations guidées
🌬 respirations (pranayama)
🧘 activation douce du corps
🌱 pratiques pour apaiser le mental

📅 Début : 3 février
🕘 En direct chaque soir à 21h (replay disponible)
🌍 100 % en ligne – ouvert à tous
💶 44 € pour 21 pratiques

👉 Inscription via le lien en bio
💬 Écrivez MÉDITATION en commentaire si vous souhaitez le lien

Reconnectez-vous. Transformez-vous. ✨

🌿 21 jours pour transformer votre vie intérieureDans un monde qui va vite et qui fatigue nos esprits, s’offrir un espace...
28/01/2026

🌿 21 jours pour transformer votre vie intérieure

Dans un monde qui va vite et qui fatigue nos esprits, s’offrir un espace quotidien de silence devient essentiel.
Ce programme est une invitation à revenir au souffle, au corps et à la présence.

🧘‍♂️ 21 minutes par jour pendant 21 jours
Pour installer une nouvelle habitude et explorer :
✨ méditations guidées
🌬 respirations (pranayama)
🧘 activation douce du corps
🌱 pratiques simples pour apaiser le mental

📅 Début : 3 février
🕘 En direct chaque soir à 21h (replay disponible)
🌍 100 % en ligne – ouvert à tous

💶 44 € pour 21 pratiques
(≈ 2 € par jour pour prendre soin de votre monde intérieur)

👉 Inscription via le lien en bio
💬 Écris MÉDITATION en commentaire si tu veux le lien

Reconnectez-vous. Transformez-vous. ✨

25/01/2026

On pense souvent que se nourrir se limite à ce qu'il y a dans notre assiette.

Mais mon esprit et mon système nerveux sont constamment nourris eux aussi.

Chaque son que j'absorbe, chaque image que je vois défiler, chaque conversation à laquelle je participe laisse une empreinte.

La vie est indissociable de la pratique.

La manière dont je vis ma journée, les espaces que je choisis, l'énergie que je laisse s'exprimer, c'est là que la création opère.

Je n'ai pas besoin d'absorber tout ce que le monde a à offrir.

Je choisis ce qui nourrit la vie que je souhaite mener.

23/01/2026

Basant Panchami marks the subtle turning of the year. The preparation for spring.

It arrives 40 days before Holi, that is, forty days before spring, because any season's transition period is 40 days, and after that, the season comes into full bloom, reminding us that nature does not leap from winter to full bloom overnight. She transitions slowly, almost shyly, from stillness into movement.

In India, this period is called basant — the early spring. It is a shift from tamas (inertia) toward rajas (activity), guided by a quiet inner clarity.

Basant Panchami is dedicated to Saraswati, the goddess of knowledge, art, music, and speech — because true beginnings start first in the mind before they manifest in the world.

Spiritually, the day invites us to:

— begin new studies or creative pursuits
— awaken dormant inspiration
— attune to clarity of speech and thought
— honor teachers and learning
— gently come out of winter’s hibernation

It is a reminder that spring is not just a season — it is a state of awakening.

🇫🇷

Adresse

31 Rue Du Bourg Dehors
Scionzier
74950

Heures d'ouverture

Mardi 10:00 - 18:00
Mercredi 10:00 - 18:00
Jeudi 10:00 - 18:00
Vendredi 10:00 - 18:00
Samedi 11:00 - 17:00

Téléphone

+33450471256

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