08/11/2025
👇🇫🇷Five things you need to work on to achieve a handstand 🤸♀️
1️⃣ Strength — shoulders, core, and wrists all need to be strong enough to support you upside down.
2️⃣ Flexibility — especially through your hamstrings and shoulders, so you can stack easily over your hands.
3️⃣ Balance — learning to find that micro-adjustment sweet spot where you can breathe and stay.
4️⃣ Alignment — understanding how your ribs, hips, and shoulders line up for stability.
5️⃣ Kicking up — the art of entering your handstand with control and confidence.
Most people try to improve everything at once but real progress comes when you identify which of these five areas is holding you back.
When you focus your practice on your current limitation, you’ll unlock faster, more sustainable progress.
We’ll work on all of these in my upcoming Handstand Workshop 🧘♀️
✨ 2.5 hours of drills, flow, and technique to build confidence and control upside down.
📅 15th November 15h-17h30
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🎟️ Spaces are limited — link in bio to book your spot!
