BEAutiful Healing

06/04/2026

I still get confused messages about WHAT is BEAutiful Inner Season..

🌸Is it a programme?
🌸Is it a support group?
🌸Is it an education course?

It is in fact all of it...

But I guess my Perimenopausal brain might have kept some information stored away somewhere, so here it is...I hope some clarity will come from this post.

Lots of you registered their interest...I hope you are still here because we are about to embark quite a journey together where we can support each other, learn and find a way to regain some power over this ...

Register via the link in bio if you haven't yet!

If you are registered JOIN us:

📌Saturday 11th April
📌7.30pm GMT via Zoom
📌investment £15

"Breathe your Way Back Into Balance" with our first monthly circle where we will be guided to discover the power of using your breath as a tool for self-awareness and regulation and where we can openly share how we really feel!

are.seeking.stillness



clavieres

30/03/2026

25/03/2026

There was a moment, at the very beginning of my perimenopause journey, where something didn’t feel right…

I felt dismissed.
Unsupported.
Misunderstood.

So I did what many of us do…
I carried on.
Quietly pushing through.
Alone.

Then one day something shifted.

I realised how fortunate I was to have access to incredible women around me, each holding a different wisdom, offering spaces where I could soften, be heard, and receive support.

Something deeper revealed itself to me

There is so much wisdom out there.
So many ways to support ourselves and each other in moments of need.

In ancient cultures, women moved through these transitions together.
They shared knowledge.
They held each other.
They normalised the experience.

And that’s when the idea landed…

What if women could explore these approaches gently, month by month,
held in a space that feels safe, supportive, and grounded?

That’s the essence of
✨ BEAutiful Inner Seasons ✨

A space to reconnect, be supported, and remember…you’re not meant to navigate this season by yourself 🤍

You can still register Register via the link in bio


are.seeking.stillness



clavieres

24/03/2026

I have been using Flower Essences for a while now (by self administration) and absolutely believe in their power and magic ...
Today, I took it up a notch and had a consultation with .

Jane is the most gentle and understanding soul I know and she is incredibly knowledgeable in the field of plant energy (on top of being an amazing Reflexologist)

We had an in depth consultation that ended up with the intuitive selection of my personalised Bouquet 💐 to support my emotional forward journey.

I am so excited to have Jane as part of the BEAutiful Inner Season team.

Flower essences support emotional balance, help process change, they reconnect YOU to yourself, they nurture inner resilience.

Hormonal shifts can bring mood swings, irritability, anxiety, sadness.
💐Essences help soften these emotional waves, bringing a sense of calm, steadiness, and inner peace.

This phase of life is a transition not just physically, but mentally and spiritually too. 💐Essences can support letting go of old identities, roles, or patterns, and help you move through change with more trust and acceptance.

Many if us can feel disconnected from our bodies during this time.
💐Essences encourage self-awareness, self-compassion, and a deeper connection to your inner wisdom.

Rather than “fixing” symptoms, they support your ability to cope, adapt, and move through this phase with grace and softness.

They are a sort of "emotional companions" that will help navigate this powerful transition with more softness and self-understanding.

21/03/2026

So excited to share this!!!!

Tomorrow morning, we are going live on BBC Radio Sussex to talk about our BEAutiful Inner Season programme 🦋

and myself will be interviewed by the lovely .ferns to share more insight on our amazing ONLINE collaborative project of 11 practitioners coming together to guide, support and hold every woman going through any stage of Perimenopause & Menopause ✨️

Join us live 8.50am GMT
https://www.bbc.co.uk/sounds/play/live/bbc_radio_sussex


are.seeking.stillness



clavieres

18/03/2026

This morning I didn't have clarity and felt a bit lost ... again

It is happening quite a bit recently ...

I don't seem to be totally on board with trusting my capabilities and inner voice
I rely on external validation that is not always coming my way...

So I pulled cards

Because sometimes in the emotional chaos the most powerful thing you can do is stop trying to control the "HOW and WHEN" and trust the process

16/03/2026

Perimenopause is an emotional rollercoaster 🎢
One moment you’re fine… the next moment everything feels overwhelming!

It’s not weakness.
It’s not “losing control.”

It's just the body and nervous system navigating a powerful transition and getting overloaded.

✨ EFT tapping can help calm the nervous system, release the excess emotional pressure, and create space to breathe when the waves feel too big.

This short tapping sequence is for those moments when the emotions feel too much...

Just 90 seconds to acknowledge what you’re feeling and gently allow your system to soften.

You don’t have to push your feelings away.

You can meet them with compassion… and let them move through slowly.

Save this for the days when the waves come. 🌊

16/03/2026

Hi BEAutiful people

I just wanted to share with you a much simpler and quicker way yo get in touch with me...

Via WhatsApp you can also navigate my catalogue of offerings that I update regularly with any upcoming events and new offers

All you need to do is click the link 👇🏾
https://wa.me/c/33628362464

Always happy to help and grateful for any shares 🙏🏽

Bea ✨️

09/03/2026

Yesterday we launched BEAutiful Inner Seasons our year container offering support guidance and community to women navigating hormonal transition.

A monthly gathering where we will explore the hormonal transition through:
✨emotional support
✨practical education
✨body awareness
✨holistic practices

This is a space to reconnect with your body, honour the rhythm of your Inner Seasons, and move through change feeling supported rather than alone.

Registration is still open if you feel called to join us!!

📌 Link in bio.

A huge thank you to all the amazing friends and practitioners who are involved


are.seeking.stillness



clavieres