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L’Essence Yoga

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France
Toulouse
L’Essence Yoga

Qualified and experienced yoga instructor bringing you a practice beyond the postures. Pour elle, le yoga est plus qu'une pratique, c'est une façon d'être.

Le voyage de Stephanie avec le yoga a commencé dans le cœur vibrant de Melbourne, en Australie, où elle a mis les pieds pour la première fois sur un tapis et dans le flux dynamique du Vinyasa. Instantanément captivée par l'énergie, le rythme et la clarté qu'il apporte au corps et à l'esprit, ce qui n'était au départ qu'une curiosité s'est rapidement transformé en une passion de toute une vie. Attirée par le yoga non seulement pour ses mouvements mais aussi pour sa profondeur transformatrice, Stephanie s'est lancée dans la formation de professeur avec l'intention de partager plus que les poses. Sa pratique explore la dualité du yoga - la force féroce et fluide du Vinyasa et l'intensité profonde et méditative du Yin. C'est ce contraste qui alimente son enseignement : fluide mais ancré, puissant mais doux. Avec un style qui allie le défi physique à l'exploration de l'âme, Stephanie invite les étudiants à aller au-delà de la surface, à ressentir profondément, à bouger intentionnellement et à se connecter à l'intérieur.

09/05/2021

🌟🌟 FREE CLASS TONIGHT 🌟🌟

Free evening Yin Yoga class tonight @ 7pm-8pm to help you relax from your busy week 💜🌙

As usual, beginners are always welcome to join 🌙

Students will feel confident knowing that they will be safely guided through each sequence with plenty of variations suitable for everybody!

🌟🌟Remember you DONT need to be flexible to join in... tonight’s class is about relaxing the mind and the body.🌟🌟

Don’t miss out!! 💜

01/04/2021

~ 🐣 Easter Reminder 🐣 ~

Remember there’s no classes from Friday to Monday!

Use this time for yourselves. Go for walks, try something new or even enjoy the peace and quiet ❤️

I hope you all have a lovely Easter and I will see you next week 🌿

30/03/2021

Find your focus | Find your balance

Restrictions are lifting and the sun is shining 🌿
Let’s keep these positive vibes up ❤️ (and stay safe!!)

15/03/2021

Not quite the downward dog I was aiming for 😯

06/03/2021

YOUTUBE? or LIVE CLASSES?

Why should you choose Happy Stretch Yoga for your Yoga classes?🤷🏻‍♀️

🌿 My classes are LIVE - I am here to listen to you and to help guide you safely through the classes.
Unlike a YouTube video, I personalise classes suitable for YOUR needs and ensure that you are adhered to.

🌿 Unlike a pre-recorded class, live classes allows room for communication and to feel involved within a community; something the majority of us have desperately missed over the past 12 months.

🌿 PLUS actively participating in live classes is much more motivating than occasionally clicking on a YouTube video. Not only will you find yourself getting into a healthy routine, but you'll also notice mental and physical benefits of engaging with a small group or just an instructor.

🌿 Happy Stretch Yoga offers a VARIETY of classes tailored to you. There are small, friendly group classes of 4-8 people available at the weekends or if you're looking for something more personal, 1-1 classes are available any day of the week.

🌿 Interested in joining in but worried about a busy or constant changing schedule? No worries! I can work around you and your work routine.

🌿 Whether it be a calming Yin class or an energising morning Power class... the choice is yours and I'm here to help!

🌿 Use this lockdown wisely and feel the benefits of yoga through friendly and safe online classes. Join our community today!

28/02/2021

~ EVENING CLASSES NOW AVAILABLE ~

Looking for a calming flow to destress from the day?
Soothe your body and mind with this relaxing Yin Yoga class at 7pm tonight.
Zoom code will be released an hour before the session takes place.
All levels welcome 🌿

28/01/2021

Thank you everybody for your support with tonight's introduction to Yoga.
I hope you all enjoyed it as much as I did! 😁

Classes take place every Sunday 10am-11am (Intermediate Vinyasa) and 3pm-4pm (Slow Flow Vinyasa... Ideal for beginners).
I also teach a variety of 1:1 classes throughout the week where students can expect a more personal, tailored session.

If you are interested in continuing to feel the mental and physical benefits of these classes, then please do get in touch to arrange a class suited to you!

- Steph 🌿

28/01/2021

Zoom code is -

Get the kettle on...candles burning... and the music playing! See you all soon 🌿❤️🌿

28/01/2021

Tonight’s the night of our Full Moon Ceremony!

The Zoom code will be posted on the event page at 7pm ready for our session at 8pm.

For those of you who haven’t yet responded to the event, here’s a quick reminder for what to bring tonight.

•What to bring?

🌿A yoga mat (or a soft carpet/towels for comfort)
🌿A yoga block (can be substituted with thick books or thick pillows)
🌿A pen and some paper

Maybe you’d even like to light some candles or incense and bring a hot drink of your choice to help set that calming environment. ❤️

•What to wear?

🌿comfortable clothing or gym clothing (not jeans!)

ALSO... Please don’t panic if you haven’t done yoga before... I am here to guide you safely by offering a variety of variations suitable for you so that everybody is able to join in!

See you all on the mat!
- namaste 🙏🏻

Adresse

Toulouse
31000

Site Web

https://www.lessenceyoga.com/

Notifications

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