Toulouse Therapy

06/11/2024

Feeling stressed about the election? Join me tonight for a free one-hour workshop where you’ll gain practical tools to manage election anxiety, stay grounded, and keep living true to your values, even in uncertain times. Whether you’re feeling overwhelmed yourself or know someone who could use support, this workshop offers simple yet powerful strategies to help.

Spaces are limited, so contact me now to reserve your spot!

— James

07/09/2024

I'm hosting a 2-hour online workshop on Wednesday, the 10th, at 6pm, designed for anyone struggling with anxiety in social situations. This workshop will provide you with practical tools to make meaningful changes and start achieving your goals. Whether your anxiety impacts your social life or holds you back at work, this workshop is tailored to help you take that important first step toward overcoming it.

If you are interested please get in touch.

James

19/04/2024

I’m excited to announce my new therapy program, Channelling Workplace Emotions: Effective Strategies for Anger Management and Professional Success.

If you are struggling with controlling your anger at work and want to make an impactful change please get in touch.

26/03/2024

Do you have anxiety? If so, do you beat yourself for having anxiety? If so, does that help you live the life you want to live? If not, I’m here to help you discover a new approach.

To find out about managing anxiety more effectively please listen to my latest podcast episode...

open.spotify.com/episode/17UK7p...

20/03/2024

This reality is key to learning to build a new and healthier relationship with anxiety.

To find out about managing anxiety more effectively please listen to my latest podcast episode…

https://open.spotify.com/episode/17UK7pqN32pwbR67oCCEid?si=PlL2e35uSd2JU1BnIuykDw

17/03/2024

If anxiety is holding you back. If fear stops you from living the life you want to lead I’m here to help.

I want to add value to your life and empower you to find your voice.

Book a call today…

https://www.toulousetherapy.com/appointments

14/03/2024

Passing your Mirror Test means being able to look at yourself in the mirror and say you are able to stand by the actions you’ve taken.

To find out how I can help you pass your Mirror Test with more regularity please visit my website, www.toulousetherapy.com

13/03/2024

Self-compassion serves as the second step in my 4-step Change Process. Without it, we risks becoming ensnared in an endless battle of trying to rid ourselves of unwanted emotions.

To find out how I can help you please visit toulousetherapy.com

12/03/2024

Unpacking and understanding the barriers to reaching our goals is the second part of my approach. From the internal negative stories of the Rooted Mind, to the external challenges we face, recognising those barriers empowers us to take meaningful action to move forward.

If you would like to work with me to overcome your barriers please get in touch.

11/03/2024

Without motivation, action is impossible. By utilising my approach you will start to gain the tools you need to build motivation and make real and meaningful change.

Please contact me today.

10/03/2024

In Scotland, this initiative is truly commendable. Providing crucial support, whether through a mobile unit or at a fixed location, is essential.

A Highland mental health charity is taking its services on the road in a bid to reach people struggling with no support close by.