Yoga with Haya

29/11/2025

FULL MOON CEREMONY — This Friday Dec 5th, 6pm to 8pm
Open to women & men

Join us this Friday for a gentle and grounding Full Moon Ceremony as we gather under the last Full Moon of the year — a powerful moment to release, realign, and welcome fresh perspectives for the cycle ahead.

We will begin with an opening circle and then move into a slow yoga practice blended with embodiment work guided by .haya , allowing you to soften into your body and connect deeply with your inner world.
You will then be guided through some breathwork to expand your inner space and prepare you for stillness.

From there, you will be invited to lie down and surrender as takes you on a beautiful singing bowl journey.
During this experience, you are bathed in sound vibrations while being guided into a mindful, relaxing meditation. This is perfect for newcomers and for anyone seeking to relax, reset, and release.

We will close the ceremony with a warm sharing circle, accompanied by healthy snacks and herbal teas to gently integrate the experience.

📍 Location: Movida Sport Club — 25 Rue Léon Gambetta, 31000 Toulouse

Limited to 10 spots — please book your spot early by sending a direct message to or .haya.
Fees: 35 eur per person

Come as you are — with an open heart, ready to receive, and ready to let go if needed.

We would be honored to welcome you.

10/10/2025

I hope you find people in this life who make you feel like you are meant to be here, who make you feel like you belong exactly as you are. I hope you find the kind of people who calm your soul when you see their face or hear their voice. I hope you surround yourself with the kind of people who make you feel like there is nowhere else you’d rather be in this world than right here with them

— Book: This was meant to find you (when you needed it most) by Charlotte Freeman

10/09/2025

09/05/2025

Samedi de 10h à 11h, je te retrouve pour un cours en présentiel avec pour posture du jour : Natarajasana, la posture du danseur. Une belle invitation à l'équilibre, à l’ouverture et à la fluidité ✨
→ Il me reste 4 places pour ce cours, envoie-moi un message pour réserver ton tapis !

🥐 Et dimanche, on se retrouve pour un moment doux et gourmand avec Yoga + Brunch sur le rooftop !
→ Tous les détails ici : malaia-studio.com/classes-events/rooftop-yoga-brunch-m275h

28/04/2025

🧜‍♀️ Join me this Saturday for a special yoga class focused on Mermaid Pose! 🧘‍♀️✨

In this session, we’ll explore Eka Pada Rajakapotasana (Mermaid variation) — a beautiful, deep heart opener that strengthens, stretches, and nourishes the whole body.

No matter where you are in your practice, I will be offering variations for all levels so you can choose how deeply you want to explore the pose. Whether you're looking for a gentle stretch or a deeper backbend, you’ll be guided safely and mindfully.

🌟 Benefits of Mermaid Pose include:
- Opening the hips and chest
- Strengthening the core and glutes
- Enhancing hip flexibility and stability
- Stimulating digestion and circulation
- Cultivating balance and grace

🌿 Especially for the spine: Mermaid Pose gently strengthens the muscles supporting your spine while creating length and openness through the front body. By encouraging healthy spinal extension, we maintain the natural curves of the spine — which are crucial for overall mobility, posture, and vitality.

A healthy spine = a healthy nervous system, better energy flow, and a greater sense of ease and freedom in everyday life.

Let’s honor the incredible support our spine gives us, and move with fluidity, strength, and softness 🌊

✨ Details:
📅 Saturday 3 May 2025
🕘 10:00 - 11:00
📍 Movida Gambetta - 25 Rue Léon Gambetta, 31000 Toulouse

Everything is available at the studio (optional to bring your own mat).

Link to book your spot: https://vinyasa-yoga-toulouse.eventbrite.fr

I can’t wait to dive into this beautiful practice with you 💙

27/04/2025

Some of my dear students's testimonials 🌷

09/03/2025

I'm Haya El Assaad, a certified 500-hour Hatha Yoga teacher from Beit Ra School of Yoga (Beirut, Lebanon). I am currently based in Toulouse where I teach private and group classes.

My approach to yoga goes beyond the physical—it's a journey of self-exploration, deep connection, and mindful movement. Blending traditional practices with modern insights, I create spaces for individuals to reconnect with their bodies, breath, and inner wisdom.

Whether through dynamic flows, restorative stillness, or somatic practices, my goal is to guide you toward a more embodied and balanced life.