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• Brigita Volkova Yoga •

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France
Vacheresse
• Brigita Volkova Yoga •

My mission is to empower people to pursue a lively and purposeful lifestyle.

Through my love of artful movement and passion for wellness education, I help those who seek a life of wholeness, courage, kindness, and higher aspiration.

23/07/2024

Thank you everyone for bd wishes 😘 feeling the love 🥰 biggest thank you to my mama who gave birth to me on this day 🥹😘

22/11/2023

Donation based 3 week Online meditation series will kick start next Monday 27th Nov, from the comfort of your own home. Please send me a picture of the receipt payment for donation to www.unicef.org and I will send you a link to join meditation on Zoom.

💕

See you soon
B

12/09/2023

Meditation has been the most important practise for me the last 7 years, as well as yoga asana, however if you only got few minutes meditation is so much more accessible anytime and anywhere 🩵
Since I became mama this practise is my go to when I am on the clock, so mama and everyone if you only got few minutes give yourself this luxury to connect with your heart 🩵

07/04/2021

What shapes a Yoga teacher?

I am not sorry to say:
Last fashion yoga clothes - does not shape a yoga teacher
Most expensive Yoga mat – does not shape a yoga teacher
Body shape – does not shape a yoga teacher
Being able to do certain pose – does not shape a yoga teacher

Some of what really shapes yoga teacher:
Continued study and education
Consistent self practice even when the life is hard
Serving community/ world in your own authentic way
Well prepared yoga classes including yoga philosophy, with good alignment instructions, safety and modifications for every body
Kindness
Generosity
Humility

With Yoga becoming so popular amongst all, the real concept of Yoga is somehow missed along the way I have noticed.

Yoga roots are to be cherished and respected for its origin, and not to be taken as a fashion buzz.

Instead share your authentic self to the world and who you are when you are yourself.

Namaste 🙏🏼

📸

29/03/2021

Did you know that the second trimester of pregnancy is called a ‘golden period’ - and surely it is. 😁😍
I finally feel more like myself with much more energy flooding at me, still an odd day have the hormones strike up but nothing like it was.

And even though the nausea was not the easiest during the first trimester I kept motivation going on my physical and mental activity like walking, yoga practise, meditation and breathing practises as it helped me a lot to balance my physical, mental and emotional fatigue.
Some days I felt like doing nothing and thats ok too... so mama to be dont punish yoursef by thinking that you have to do something all the time, dont forget you are already doing A LOT - growing a little human inside! 😍

I am so grateful for still keeping the yoga practise during my pregnancy, and of course its much more modified, but it feels amazing to practise with my baby - little yogi 💗

And thanks to and for making the Yoga TT course online so now I got to be a part of this never stop growing community, amazing yoga teachers and human beings 🥰 and of course
finish my certification for 500 h and continue teaching yoga. Really missed it 💕

📸 😘 at the Lac de Payolle

18/03/2021

I have been reading many books about meditation, mindfulness, consciousness and awareness, and I have been reflecting on these a lot in the last few months.

When we say I am love « what feelings does it bring to you?

Many times there is a natural instinct for ego to appear, and cover all the real beauty and sense of That I am love.

But when you approach this from a place of tranquility and meditation state, there is that one and only conscious awareness appearing, the whole being is love. Not the material or exterior sides, but inner self, the real you. 💕

This mantra is grounding the self to be love and see love all around 🥰

Aham Prema

03/03/2021

Lately my mind is all over the place with different tasks and goals so finding the peace and focus is so important for me so I can make good decisions and feel good inside.

Again finding my way back into meditation feels like awakening and I would truly recommend to everyone who is struggling with anxiety, stress, judgment, ego issues.

I am one of them and of course like everyone dealing with them all the time.
It is the practise and not a one time fix, so regular meditation is very important to feel the results and fulfilment.

Meditation this morning was sweet and well needed.

I picked this mantra for my morning meditation today, and it helped to bring myself back to present and feel pure consciousness vs judgment and ego.

Try this mantra, there is no specific number of times you have to repeat, just say as many times as you feel you need to feel non judgmental.

Hope this helps anyone who needs right now 💕

Sending you all love 💗

16/02/2021

Pause and look around, 😊appreciate every little milestone every little step you have taken to accomplish your goals or missions you are doing great 👍💕

12/02/2021

Sunny sunny please come back ☀️

Missing the sun on my skin during these long winter days. Anyone else? 😊

Surya yantrasana named by Douglas Brooks professor (Sun dial pose) one of my favourite poses, which is not easy to access like many things in life, 🙄 but knowing what you need vs want in order to achieve it, and going for it/ practising, taking one step at the time, is much more rewarding at the end than leaving after one failed attempt. 😊 this was our peak pose last weeks practise with she always gets us inspired 🌈 thank you.

Keep going my dear 💕

11/02/2021

Its your choice 😊🌈

03/02/2021

Waiting for the right moment to rise and set, like the beaming sun ☀️ behind me. I love watching sunrises and sunsets, hope is alive for the pandemic to be over soon so we sun gaze again and again 💛

Alex Capdevielle 📸♥️

17/11/2020

Just hanging out in the nature,
Just being me,
Just listening to my heart and acting upon. 💖

How is your week my dear?

Photo by 📸🧡

Adresse

Vacheresse

Site Web

https://www.youtube.com/channel/UCrSEjXgZV7-mYqmdHCBPLWQ?view_as=subscriber

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