Studio Mel - Pilates in Valbonne

Studio Mel - Pilates in Valbonne Click here to book a class - https://studiomelbookaclass.as.me/ Group mat classes on Zoom: Monday 12h30. Contact me for more info and rates.

I qualified in matwork in London with Anoushka Boone at Pilates in Motion in 2015, then completed my Apparatus qualifications in Cannes with Cristiane Domenici in 2016. Having discovered Pilates myself as a way to eliminate chronic neck pain I am passionate about helping guide people to leading a pain-free and healthy life, as well as working those who wish to simply get back into exercise, get fit or improve their existing sporting performance. Studio Mel, Valbonne on Tuesday 9h15, Wednesday 19h15; Thursday 09h15 (gentle) and 12h30. Please contact me to take a trial class and start straight away! More details on www.livebreathepilates.fr (levels, rates, T&Cs etc)

I am also a qualified naturopathic health coach (CNM, London, 2021) who can help you identify the challenges and blind spots that are preventing you living your healthiest life – together we will figure out which areas of your life are out of balance (sleep, movement, food, rest & restore – a problem with one area inevitably causes problems with another), and empower you to take charge of your health by setting goals, and making often small but effective nutrition and lifestyle changes that will grow over time to transform your health.

12/11/2025

When you feel a little stiff and tense, there is nothing better this movement on the Spine Corrector to sort you out! A moment to breathe and focus with some gorgeous spinal extension (much needed after too many hours studying at my computer yesterday!), a heavenly stretch of the whole anterior chain, plus a little twist at the end…mmmmm ☺️!!!

Have a wonderful week everyone, and don’t forget to breathe 😎🙃😘
10/11/2025

Have a wonderful week everyone, and don’t forget to breathe 😎🙃😘

Again this week, as I do most months these days, I did Christine’s 3 day juice/smooth/soup and cracker fast…I feel so go...
07/11/2025

Again this week, as I do most months these days, I did Christine’s 3 day juice/smooth/soup and cracker fast…I feel so good for it each time, partly and perhaps most obviously because I feel energised and brighter for having down the fast. But also what I realised this time round, is that i also feel a sense of calm and spaciousness-the space and time it opens up in my busy life is awesome- 3 days with no food shopping, food prep, cooking , or washing up literally makes me feel like my days are about three hours longer! And because I sleep so well while I’m doing it, I’m actually more productive during these extra hours too … the juices, smoothies and crackers are mostly organic, homemade by Christine and delicious. People often ask me if I feel deprived but I genuinely don’t as there is enough nutritional value in there to keep me going for 3 days while also managing to working full-time (though I’m not sure I’d do one of mountain hikes!). Christine delivers directly to Studio Mel dor me and often some of my clients first thing on the Monday morning and literally everything you need (except perhaps your spoon and bowls!) is to right there in the cool bag! If you’re interested in joining next month, get in touch with Christine direct .

05/11/2025

Movements like this one on the reformer feel so amazing… strong in the hips and legs, mobilising through the thoracic spine… when the breathing comes together connecting with the movement it feels so good 😊

Have a playful week, everyone!
03/11/2025

Have a playful week, everyone!

I know it’s not a new one but it is filled with wisdom and certainly provoked thought…and it’s actually just so nuts whe...
27/10/2025

I know it’s not a new one but it is filled with wisdom and certainly provoked thought…and it’s actually just so nuts when yous stop to really think about it…🫤😝😬 Have a great week all. 😘🌺😘

I am delighted to post here the Spotify link to my interview on Living the Dream podcast, just out! ☺️🙃😊 "Life on the Fr...
25/10/2025

I am delighted to post here the Spotify link to my interview on Living the Dream podcast, just out! ☺️🙃😊

"Life on the French Riviera is often seen as the ultimate dream. But behind the sunshine and glamour lies the challenge of building a sustainable life. The Living the Dream podcast, hosted by Cecile Liconnet, shares the bold and authentic stories of women who have made the move, navigating work, reinvention, and cultural shifts while creating new lives by the sea and sun."

Click on the link in my biog to listen not only to my story, but also to those of several other amazing women that Cécile has interviewed for her inspiring podcast. Among them are friends and colleagues of mine — all with fascinating stories about how they came to settle here and build their businesses in this unique corner of the world. Enjoy! 🤩

MAT w/c 27 October:

Tuesday / mardi - 09h30 – Doux (FR) JUST ONE CLASS - STILL A FEW SPACES LEFT

Weds 18h15 (L1-2) (FR)
Weds 19h30 (L1-2) (in ENG)

Thurs 09h30 – Doux (ENG)
Thurs 12h30 (L1-2) (FR) (ZOOM AND STUDIO)

As always, minimum 4 participants required for the mat class to go ahead. Please book online – link in biog.

REFORMER TRIOS:

Mon 27/10 at 18h (1 space)
Tues 28/10 at 16h30 (1 space)

Merci beaucoup et bon weekend! Mel xx.


Wise words and so so true. Thank you, .marine.hela for the inspiration for today’s quote 🙏🌺☺️.
21/10/2025

Wise words and so so true. Thank you, .marine.hela for the inspiration for today’s quote 🙏🌺☺️.

Adresse

3 Rue Emile Pourcel
Valbonne
06560

Téléphone

+33 7 83 70 03 18

Site Web

http://www.livebreathepilates.fr/

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My Story

My objective as a Pilates teacher is simple, and is born of a desire to give something back and transmit what I have personally gained from Pilates myself.

Having discovered Pilates myself as a way to eliminate chronic neck pain I am passionate about helping guide people to leading a pain-free and healthy life, as well as working those who wish to simply get back into exercise, get fit or improve their existing sporting performance. In January 2015 I qualified in classical Pilates Matwork with Anoushka Boone at Pilates in Motion, West London; and then I completed my teacher training on the machines with Cristiane Domenici at the Studio Pilates in Cannes in December 2016.

I teach privately (in both English and French) either from my home (where I have a Pilates Springboard wall unit), or I can come to your home for privates/duos/trios etc. Ideal if you would like a class tailored to your specific needs, or just if you prefer to practice in the privacy of your own home. In addition I teach group mat classes in Valbonne Monday 12h30; Tuesday 9h15, Wednesday 19h30 and Thursday 09h15 (gentle) and 12h30, and also at the Espace Santé les Lucioles in Sophia Antipolis on Monday 07h30 and Thursday at 11h00. Contact me to book your trial class and start achieving your own personal health and fitness goals...

Check out my website www.livebreathepilates.fr for more information or contact me directly on +33 (7) 8370 0318.