The Wild Pause

The Wild Pause Nature-based wellbeing experiences for women in the UK & beyond. Guided sessions to help reconnect with nature, reduce stress, and find peace.

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25/03/2025

Spring Renewal – A New Tradition is Born!

Spring has always felt like a time to celebrate, but I never quite knew how. The equinox is upon us, and while I love the idea of marking the shift in seasons, the whole neo-pagan, candlelit, dancing-in-the-woods thing always felt a bit… Buffy the Vampire Slayer. I mean, lovely in theory, but not really me. Still, I wanted something—something that felt like a fresh start, a reset, a moment to step forward into the lighter half of the year with a sense of renewal and excitement.

Well, I think I’ve cracked it. And all it took was a girls’ day out with my big sister.

First stop: Next. Now, I’ll be honest—my wardrobe has seen better days. This winter, I’ve pretty much lived in ancient trackie bottoms and Dan’s old hoodie (which, to be fair, was his until it shrank in the wash and no longer fit him, so now it’s mine). My walking boots are permanently covered in a layer of countryside, and my sense of style—if I ever had one—was buried somewhere under layers of practicality.

We walked into Next full of hope. I lasted about ten minutes before feeling overwhelmed. The colours, the fabrics, the shapes—was I meant to know what I was doing? I needed help. Proper help. So I did something I’ve never done before: I asked if they had a personal shopper service.

Game. Changer.

Enter Teigan, a stunning young woman effortlessly rocking a silky leopard-print skirt with a casual top, looking exactly like the kind of person who knows what they’re doing in a clothing store. I gave her my life story in under two minutes: I needed a wardrobe that would see me through Spring and Summer (value for money!), be work-appropriate yet casual enough for real life, and also practical because I’d be jumping onto canal boats, starting up engines, and generally doing things. Oh, and if she could make me look younger, fitter, and effortlessly stylish, that would be fab.

Also, I’d gone grey (which I love by the way), but my old colours didn’t suit me anymore, and I was feeling a bit… lost. It was like my skin tone had changed overnight, and everything I used to wear now made me look like a slightly haunted version of myself. I needed a total refresh.

Teigan did not hesitate. “Pick anything that catches your eye. Don’t overthink it. Just see what you’re drawn to.” Then, with quiet authority, she began handing me things I would normally run from. A leopard-print skirt (absolutely not). A flowy dress (please no). White trousers (I work outdoors?!). But into the changing room they went.

Kathryn grabbed us coffees and settled into a comfy chair, ready to give her help with verdicts. I was herded into a changing room and told to start trying things on.

First dress? Horrendous. Uncomfortable, weirdly shaped, not at all me. I stepped out. Teigan studied me for a moment, then raised an eyebrow. “You’ve got it on back to front.”

Right. Back in, I went. From outside, laughter erupted.

At some point, a mini audience had gathered—other women trying on clothes, offering each other opinions, nodding in agreement, sharing their own shopping traumas. Kathryn, had somehow turned into the chair of the Next Changing Room Style Panel, offering positive advice alongside Teigan to anyone who needed it.

I tried on so many outfits. Some I instantly hated. Some surprised me. Even the leopard-print skirt (I’ll admit this just once) looked bloody amazing with a white t-shirt and denim jacket. Who knew?! Apparently, Teigan knew.

By the end of it, Kathryn joined in and we had even bought the same dress in the same colour—meaning all future family events now require strict outfit coordination to avoid looking like we belong to some kind of cult.

At the checkout, I braced for financial pain. I’d set a £300 budget (which, for me, is huge), but somehow, miraculously, the total came in at £240—an entire week’s worth of outfits sorted in one go.

But we weren’t done. Oh no.

Next stop: Barnham Broom Country Club & Spa.

Now, let me explain just how bad my wardrobe situation was. Before we left Next, I actually went back into the changing room, swapped into my new jeans and a new top, and only then felt presentable enough to go to the spa. That’s how bad.

Barnham Broom was everything we needed. The golfers were out, looking terribly posh, and at one point, we stopped to admire a man’s very fancy soft-top car (he was thrilled to have an audience, let me tell you). Then we breezed past them, got ourselves a day pass, and entered a world of pure luxury.

Pool. Sauna. An hour of just sitting in the heat, letting my entire winter self dissolve into a puddle of relaxation. Then a manicure and a facial, followed by afternoon tea in the lounge where we sat, utterly pampered, nibbling on tiny sandwiches and feeling extremely pleased with ourselves.

We walked out glowing—not just from the facial, but from the entire experience. And that’s when it hit me.

This. This is my new Spring Equinox ritual.

Not just the clothes, or the spa, or the ridiculously indulgent afternoon tea. But the feeling. The reset. The celebration of self, of renewal, of sisterhood—not just with my actual sister, but with every woman we met that day. Teigan, the spa therapists, the waitress who chatted with us in the lounge. Everyone, without even meaning to, had been part of this moment of joy, encouragement, and renewal.

And the best part? I let myself enjoy it. No guilt. No inner voice saying, this is too much, you shouldn’t be spending money on yourself. Just acceptance that I deserved it.

And I feel bloody brilliant for it.

So, I’m calling it now. Spring Equinox Spa & Shopping Day is officially A Thing. And I’m thinking an Autumn one might be in order too…

6 Ways to Pamper Your FeetI don’t know about you, but my feet have spent the last three months bound up in double socks,...
18/03/2025

6 Ways to Pamper Your Feet

I don’t know about you, but my feet have spent the last three months bound up in double socks, stuffed into walking boots or sloppy wellies, trudging through mud, getting cold, getting wet, and generally being ignored. And now that spring is teasing us with a little sunshine, it’s time to set those toes free and give them some well-earned TLC.

Here are six simple ways to get your feet ready for the season ahead:

Soak & Relax – Treat your feet to a warm soak with sea salt or Epsom salts. Epsom salts contain magnesium, which helps relieve muscle aches and reduce inflammation—perfect for feet that have been working overtime. Add a few drops of your favorite essential oil, sit back, and enjoy a moment of peace. (P.S. Looking for more natural self-care tips? Check out my website, The Wild Pause!)

Scrub & Buff – Let’s be honest, winter feet are not always the prettiest. Use a gentle foot scrub or a pumice stone to slough off dry skin. Your feet will feel smoother, fresher, and a little less like they’ve been hibernating in a cave. (Join the conversation and share your favourite foot care products in my Facebook group, Women’s Nature & Wellbeing Circle!)

Moisturize Like You Mean It – After drying your feet on a soft, fluffy towel, give them a good massage with a rich foot balm or cream. If you don’t have a specific foot cream, a thick, nourishing hand cream works just as well. Your feet will thank you for it! (For more tips on seasonal self-care, follow me on Facebook at The Wild Pause!)

Fresh Socks = Fresh Start – Nothing says “I’m ready for spring” like a fresh pair of socks. Treat yourself to a new pack, and while you’re at it, toss out the ones with holes or that sad, stretched-out heel that refuses to stay up. Your feet deserve better.

Check Your Shoes – Before you slip back into your favorite spring footwear, take a moment to inspect them. Do they need new laces? A bit of polish? Re-heeling? A quick refresh can make all the difference in keeping your feet happy.

A Podiatrist Visit (Yes, Really!) – You don’t need to have a foot problem to visit a podiatrist. Think of it as a little MOT for your feet. A check-up, a bit of a tidy-up, and you’ll walk out feeling like you’re floating. It’s one of those things you don’t realize you need until you’ve done it—and then you wonder why you waited so long.

So, as we step into spring (see what I did there?), let’s give our feet the attention they deserve. Happy feet, happy you!

💬 What’s your go-to spring foot care tip? Drop it in the comments or join the discussion in my Facebook group!

Photo from today here in the Nievre.  It's been the warmest day of the year so far hitting 18c (that's 64.4f for you Sus...
05/03/2025

Photo from today here in the Nievre. It's been the warmest day of the year so far hitting 18c (that's 64.4f for you Susan Walsh and Aimee Kline )

02/03/2025

Good morning! It's a beautiful day here in Burgundy. I hope it's just as pleasant where you are today.
I made a short little snippet of some good news I have about my little herb garden.
I really want to see what things you find today. Send me your photos and share the good stuff.

🌿 What’s That Bird? Let’s Play! 🐦🔍Have you ever been on a walk, heard a bird singing, and thought, I wish I knew what th...
01/03/2025

🌿 What’s That Bird? Let’s Play! 🐦🔍

Have you ever been on a walk, heard a bird singing, and thought, I wish I knew what that was!? 🎶

I’ve been playing around with the Merlin Bird ID app by Cornell University, and it’s like having a bird expert in your pocket! 📲 You can record bird songs, snap a photo, or answer a few simple questions, and—boom!—you get an instant ID. It’s surprisingly addictive! Here's the link if you haven't already got it https://merlin.allaboutbirds.org/

Let’s try something fun:
📸 Drop a picture or describe a bird you’ve recently seen or heard!
🔎 If you’ve used Merlin, share your results—did the ID surprise you?
❓ If not, let’s guess each other’s birds and see if we can ID them together!

Let’s turn our scroll time into nature time! Who’s in? 🦉🌲💚

Did you know that hugging a tree can boost your happiness and productivity? 🌳✨ Check out our latest blog post to learn w...
28/02/2025

Did you know that hugging a tree can boost your happiness and productivity? 🌳✨ Check out our latest blog post to learn why connecting with nature is essential for your mental well-being! Read more here:

Research consistently shows that happier, less stressed employees are more productive, creative, and engaged at work.

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