10/11/2025
I love teaching my weekly lessons, and today's Chair Yoga session was a perfect example. My students all surprised me, as they demonstrated such an improvement in their range of functional movements. Watch the video to see a little snapshot of our seated Sun Salutation sequence.
Try it at home, and see how you get on. If though, you'd like the support of live group lessons, get in touch for more info about my lessons held in a beautiful barn conversion studio in Palluaud (16390)