Daniela Rocha IJzerman, Psychologist

14/07/2021

A "intolerância da incerteza" é um conceito psicológico definido como o desconforto ao pensar em um evento futuro e não saber o que esperar dele. Para algumas pessoas, não poder saber o que vai acontecer no futuro é acompanhado de maior estresse do que para outras. Leia mais sobre isso neste post do meu blog:
https://rochaijzerman.io/pt/what-if-intolerance-of-uncertainty/

14/07/2021

"Intolerance of uncertainty” is a psychological concept defined as the discomfort when thinking about a future event and not knowing what to expect from it. For some people, not being able to know what will happen in the future is accompanied by greater stress than for others. Read more about it in this blog post:
https://rochaijzerman.io/what-if-intolerance-of-uncertainty/

Are you an expat experiencing difficulties? Are you looking for a therapist who can help you past difficult experiences in your life? And do you want to get through this in English or Portuguese? Or are you not in the area but looking for online therapy? I am an individual and couples therapist and....

25/05/2021

K**a muta é uma emoção que ocorre quando de repente experimentamos uma intensificação do sentimento de confiança, cuidado e pertencimento. Este mês discuto no meu blog a função que entendo que o K**a muta pode ter na psicoterapia.

https://rochaijzerman.io/pt/k**a-muta-the-emotion-of-being-moved-by-love/

Are you an expat experiencing difficulties? Are you looking for a therapist who can help you past difficult experiences in your life? And do you want to get through this in English or Portuguese? Or are you not in the area but looking for online therapy? I am an individual and couples therapist and....

25/05/2021

K**a muta is an emotion that occurs when we suddenly experience an intensification of feeling a sense of trust, care, and belongingness. This month in my blog post I discuss the function I understand k**a muta may have in psychotherapy
https://rochaijzerman.io/k**a-muta-the-emotion-of-being-moved-by-love/

30/04/2021

Na literatura de pesquisas psicológicas, uma série de estudos demonstra que expressar como nos sentimos pode nos ajudar a regular nossas emoções. Além de obter a assistência que precisamos, a expressão de nossas emoções também nos ajuda a construir laços mais fortes com outras pessoas. Apesar dos benefícios que podemos ter, mostrar como nos sentimos às vezes pode ser difícil. Mas o que ajuda a nos sentirmos confiantes para compartilhar nossas emoções?
Leia mais sobre isso nesse post do meu blog:
https://rochaijzerman.io/pt/what-helps-us-to-share-our-emotions/

30/04/2021

In the psychological research literature, a number of studies demonstrate that expressing how we feel can help us to regulate our emotions. In addition to getting the assistance we need, the expression of our emotions also helps us to build stronger bonds with other people. Despite the benefits we can have, showing how we feel can sometimes be difficult. But what helps us feel confident to share our emotions?
Read more about it in this blog post:
https://rochaijzerman.io/what-helps-us-to-share-our-emotions/

19/04/2021

Você está se perguntando se fazer terapia online funciona? Para algumas pessoas, a idéia de conversar com um terapeuta por vídeo-chamada em vez de falar cara a cara parece ser mais uma barreira a ser vencida.
Mais informações sobre como a terapia presencial se compara à terapia online nesse post:
https://rochaijzerman.io/pt/how-does-face-to-face-therapy-compare-to-online-therapy/

19/04/2021

Are you wondering whether online therapy works? For some people the idea of talking to a therapist on video call instead of face-to-face seems like yet another barrier to break through.
More information on how face-to-face therapy compare to online therapy in this blog post:
https://rochaijzerman.io/how-does-face-to-face-therapy-compare-to-online-therapy/

31/03/2021

How can we treat depression?
This month on my blog post I discuss an important perspective on the future of depression research and treatments
https://rochaijzerman.io/how-can-we-treat-depression/

Are you an expat experiencing difficulties? Are you looking for a therapist who can help you past difficult experiences in your life? And do you want to get through this in English or Portuguese? Or are you not in the area but looking for online therapy? I am an individual and couples therapist and....

23/02/2021

Being integrated in a social network and having good quality relationships are important for our lives. This month in my blog post, I discuss how therapy could help reduce social disconnection https://rochaijzerman.io/improving-social-connection-through-therapy-a-way-to-well-being-and-better-health/

15/02/2021

Happy to become a member of EFT France

EFT France provides resources for therapists and information to the French public on Emotionally Focused Therapy. More information about EFT France and EFT communities around the world can be found in this blog post: https://rochaijzerman.io/eft-france-association-and-eft-communities-around-the-world/

29/01/2021

Online Externship in Emotionally Focused Therapy Maceio (Brazil) with the trainer Giulia Altera.

Learn more about this event on my blog: https://rochaijzerman.io/online-externship-maceio-brazil-new/