Yoga Shakti School

Our Women's Sacred Healing Retreats are designed to help women learn the tools to take back control of their Mind, Body and Spirit and journey back to health. During the retreat, you will spend a lot of time in silent self-reflection. journaling, walking in nature, in meditation and with the practice of gentle healing yoga. We will be concentrating on bringing your body back into harmony and balance, with the use of holistic healing. This includes learning to calm the nervous system with yogic breathing, creating a way to meditate that suits your needs, and moving the body is a nourishing and gentle way to re-gain its natural movement. We will re-connect with the healing power of Nature and eat delicious plant-based food, we will also experience enrichment-educational workshops and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic wellness tools to support your healing and internal process. This is more than a relax and re-charge, it is a retreat designed to empower you on your own healing journey. Giving you tools to calm the nervous system that keeps us stuck in stress, pain and fatigue.