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Yoga Shakti School

Page d'Accueil
France
Vieux-Ruffec
Yoga Shakti School

Vinyasa, Yin, Healing and Strengthening Pilates
Trauma-Informed Yoga Practice
Yoga Teacher Training

Our Women's Sacred Healing Retreats are designed to help women learn the tools to take back control of their Mind, Body and Spirit and journey back to health. During the retreat, you will spend a lot of time in silent self-reflection. journaling, walking in nature, in meditation and with the practice of gentle healing yoga. We will be concentrating on bringing your body back into harmony and balance, with the use of holistic healing. This includes learning to calm the nervous system with yogic breathing, creating a way to meditate that suits your needs, and moving the body is a nourishing and gentle way to re-gain its natural movement. We will re-connect with the healing power of Nature and eat delicious plant-based food, we will also experience enrichment-educational workshops and you will be able to be completely open in this space of sisterhood. You will be invited to lean on these holistic wellness tools to support your healing and internal process. This is more than a relax and re-charge, it is a retreat designed to empower you on your own healing journey. Giving you tools to calm the nervous system that keeps us stuck in stress, pain and fatigue.

01/03/2026

Hi Everyone, for easy access to the booking platform for our yoga classes here is the direct link

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Yoga Shakti School

08/12/2025

A gentle reminder that we need to consider the whole body for vibrant health, not just the physical.

17/11/2025

What do you think ?

31/08/2025

Simple but clear visual :)

27/05/2025

Sound familiar 🤔😊😄

10/05/2025

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

10/05/2025

Struggling with balance? A little insight into why this happens as we age.

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

10/05/2025

As a yoga and Pilates teacher, one of the most challenging aspect that I notice from my students is BALANCE! This is a struggle for so many people as they age...but why? Here is my latest blog about how we can stop this degeneration and how we can get our balance back, even if we have started to lose it.

Taking responsibility for your physical health as you age is essential for maintaining independence and well-being. By incorporating exercises that activate

31/03/2025

Have you ever heard in your yoga class that we 'store emotions in our hips?' My latest blog helps to explain this theory.

'Unlocking the Soul' is my latest blog post about the amazing Psoas muscle, also known as the 'muscle of the soul'. Learn more about how this group of muscles is said to 'store deep emotions'. https://www.tandypengelly.com/unlocking-the-soul/

31/03/2025

25/02/2025

Hi everyone....for some reason there is a problem with my website and the online booking page is down. So if you are trying to book in for classes, then here is the direct link....hopefully the website will be fixed soon.

Our seamless booking system lets you make bookings easily from anywhere in this world. Make a booking with Yoga Shakti School

Adresse

Vieux-Ruffec

Site Web

https://www.picktime.com/home/yogashaktischool

Notifications

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