Zdorovi Family

04/08/2022

22/06/2022

Try mindful eating: “With a range of colorful and tasty foods reminiscent of relaxing in sunny climes, the Med diet and lifestyle is a good way to enjoy your food, decrease your stress and boost your health all at the same time,” says Caroline Hind, a registered nutritional therapist for Vitaminology(opens in new tab).
Top your vitamin intake in the winter months: “We should always ensure nutrient deficiencies don’t cause more serious issues, by taking a high-potency multivitamin and mineral every day,” says Sawyer. “Most of us aren’t lucky enough to live in the Mediterranean, therefore we should take some additional vitamin D even through the summer, as it’s important to our overall health.”

22/06/2022

Exchange daily stories. As soon as you get home, show that you’re excited to reunite with them by immediately speaking with your family members about each other’s day. Ask your family members how their days were, and share a story from your own day with them. Sharing the narratives of our daily lives allows us to be more in tune with our loved ones’ lives.
Seek out younger family members as soon as you get home. Familial companionship means a great amount to children. They will be especially excited to see you (and will likely be the most interested in whatever story you have to tell).