05/02/2026
⚠️Potential trigger warning as this may be a sensitive subject to some ⚠️
Support After R**e or Sexual Assault
R**e and sexual assault can happen to anyone, at any age, and at any point in life. If this has happened to you, it is important to know that you are not alone, and that support is available whenever you feel ready. There is no right or wrong time to seek help. What matters is what feels right for you.
Sexual Assault Referral Centres, often known as SARCs, are specialist services that offer free, confidential help, care, and support to anyone who has experienced r**e or sexual assault. You do not have to report to the police to access a SARC, and you can contact them whether the assault happened recently or many years ago.
SARCs provide a safe, supportive environment where you can talk to trained professionals who understand trauma and sexual violence. They can offer medical care, emotional support, and practical advice, all centred around your choices and needs. This can include health checks, forensic medical examinations if you want one, access to counselling, and support with safety planning or referrals to other services.
If you are unsure about reporting to the police, a SARC can explain your options without pressure. They can support you whether you choose to report, decide not to, or are still undecided. The decision is always yours.
You do not need a referral from a doctor or the police to contact a SARC. You can reach out directly, and many centres allow you to attend with a trusted person if that helps you feel safer. Everything is handled with sensitivity, respect, and confidentiality.
Healing looks different for everyone. Some people seek support immediately, while others take time before they feel ready. Both are completely valid. Support from a SARC is there for you at any stage, whenever you decide you want it.
If you or someone you know has experienced r**e or sexual assault, help is available. Reaching out can feel daunting, but you deserve care, understanding, and support on your own terms.
If you’ve been r**ed or sexually assaulted at any point in your life, the NHS are here for you.
SARCs provide specialist support where they’ll listen and care for you in a place that is safe. You can call 24/7 to make an appointment.
Search ‘NHS SARCs’ or go to https://www.nhs.uk/service-search/sexual-health-services/find-a-r**e-and-sexual-assault-referral-centre/ to find your local service.