Healing Nook Community

29/09/2025

🍁 31 Days of Peace & Joy – Autumn Journey 🍁

Hello friends! 💛

Autumn is here, and the festive season will be upon us before we know it. It’s the perfect time to clear out mental clutter, simplify your routines, and create space for more peace, joy, and ease in your life.

Join our 31-day Autumn Journey starting 1st October! Each day, you’ll get simple prompts, tips, and guidance to gently declutter your mind and lifestyle – so you can step into the Christmas season feeling calm, organised, and joyful.

✨ Everything is in a special tab – just click to follow along and join in.

Let’s make this autumn intentional and joyful together. Who’s ready? 🍂

22/05/2025

02/11/2024

Ooff, what a couple of weeks it has been. Otto is turning in to as much a mind game as it is a physical one. I saw a beautiful post the other day, describing disability and I thought how true it is to long Covid. I have lost the post, so I will write my own quote and try and put it as eloquently as they did....

Ooff, what a couple of weeks it has been. Otto is turning in to as much a mind game as it is a physical one. I saw a beautiful post the other day, describing disability and I thought how true it is…

30/10/2024

Did you know we are more closely related to mushrooms than they are to plants! #🍄‍🟫

24/10/2024

I get it, I really do. People want to will you to get better. To be better. To do better. And on the good days maybe the mask of ‘normality’ fits better. But… anyone who has a long term condition and let’s face it, I am at the beginning of my journey, so a real rookie, knows that you fluctuate day to day....

I get it, I really do. People want to will you to get better. To be better. To do better. And on the good days maybe the mask of ‘normality’ fits better. But… anyone who has a long term condition a…

13/10/2024

Check out HealingNookCommunity’s post.

29/01/2023

This is the single best thing I have ever bought to aid relaxation.
They are known as a ‘Shakti’ mat.

Lying on 8745 little spikes everyday for 20 mins is so soothing, once you get over the initial ‘ouch’ as you lie down on it that is 😂.
I tend to choose a vipassana meditation practice to do whilst I am on it.

It restores blood flow, whilst creating awareness in the mind and relaxing those tired muscles.

Give one a go. You won’t regret it xx