LMR Personal Training

14/10/2025

Managed to get a 40kg barbell over my head and onto my shoulders to squat with in Body Pump today. No help from a rack, just a sturdy posterior chain.

It got me thinking - could I have done this if my priority in training was to get smaller?
The answer is, no I could not!

For all of time, women have been a target of restriction and nowadays it seems we are becoming obsessed with inflicting restriction upon ourselves.

Train and eat not to get smaller, but to be the 𝒔𝒕𝒓𝒐𝒏𝒈𝒆𝒔𝒕 version of you 🤩💪🏼

30/08/2025

Spent the last 60 minutes on the treadmill, charging up an incline, so I can enjoy a cheeky G&T or two tonight.
Life is all about balance 👌🏼😉

14/03/2025

More lovely reviews from happy clients ☺️

14/03/2025

Chalkboard of Wisdom #9

11/03/2025

Helping my clients achieve their goals is what I love to do. Having fun along the way is a bonus! Thank you Christine, for your wonderful feedback. I’m so glad you enjoyed training with me. Your incredible energy made every session a joy! ☺️

11/03/2025

Shout out to Nadja for her incredible progress! She has been working so hard, staying consistent, and showing so much determination - and it’s paying off! I absolutely love working with her and being part of her journey. Watching her grow fitter and stronger each session is so inspiring.
Go Nadja! 💪🏼🤩

07/03/2025

I love helping clients achieve their goals and feedback like this makes it all worthwhile.
Thank you Cara, for your lovely review ☺️

01/01/2025

Chalkboard of Wisdom #8
Happy New Year everyone! 🥂☺️

04/10/2024

The push/pull training split.
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is ‘pull day’ so we are working the ‘pulling’ muscles of the lats, traps, rhomboids, lower back and biceps.
AMRAP 😉

03/10/2024

How do you split your training?
I love a push and pull split with a good mix of both compound and isolation exercises.
Today is ‘push day’ so we are working the ‘pushing’ muscles of the pecs, delts and triceps.
AMRAP 😉

26/09/2024

09/08/2024

Chalkboard of Wisdom #7
The chalkboard has proper warmed my cockles today 😊 ☀️ 🤩