Back2Front Physiotherapy Ltd

Back2Front Physiotherapy Ltd Taking you from injury to full health with all the services you need under one roof. Don't wait for that ni**le to become a problem. We can help.

Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help.

Shoulder pain when pushing a door, getting up off the floor, or lifting something overhead?Most people assume: “I need t...
26/02/2026

Shoulder pain when pushing a door, getting up off the floor, or lifting something overhead?

Most people assume: “I need to strengthen it more.”

But pressing pain is rarely just about weakness.

In clinic, we often see:
• Poor load tolerance
• Reduced scapular control
• Irritated rotator cuff tissue
• Fear-driven movement compensation

The solution isn’t stopping exercise.

It’s modifying load, improving control, and rebuilding confidence under pressure.

Shoulders don’t need protecting forever.

They need progressing properly.

If pressing movements are uncomfortable and you’re unsure what to do next, it’s worth getting it assessed rather than guessing.

Comment SHOULDER or message the clinic for guidance.

Most people don’t fail at exercise because they’re lazy.They fail because the environment is wrong.Long-term success usu...
24/02/2026

Most people don’t fail at exercise because they’re lazy.
They fail because the environment is wrong.

Long-term success usually comes down to three things:

1️⃣ The right level of challenge
Too easy = no progress.
Too hard = overwhelm.
It has to stretch you without breaking you.

2️⃣ Enjoyment
If you hate it, you won’t repeat it.
Sustainable health requires something you actually like turning up to.

3️⃣ Accountability
When others expect you to show up, you show up.
Community removes decision fatigue.

At Back2Front, our classes are designed around progression, support, and structure — especially for people who feel intimidated by normal gym environments.

If you’re ready for something more sustainable, message us with the word "CLASSES" and we can help to support your fitness journey.

Knee or hip stiffness?❌️It’s not a stop sign.✅️It’s usually a strength signal.Rest doesn’t build resilient joints.The ri...
22/02/2026

Knee or hip stiffness?

❌️It’s not a stop sign.
✅️It’s usually a strength signal.

Rest doesn’t build resilient joints.
The right loading does.

💪Stronger hips and legs can improve confidence, movement and independence — even when arthritis is present.

If discomfort is holding you back, comment KNEE and we’ll show you the next safe step forward.

20/02/2026

Client Testimonials are a cornerstone for a business like ours.

But sometimes we choose the wrong people to get a testimonial from! 🤦

19/02/2026

“Deadlifts are dangerous for your back.”

Said no one in this video.

Every person here had back pain.
Some were told to avoid lifting.
Some were scared to bend.
Some thought their disc had “slipped.”

Now they’re lifting 17kg… 40kg… 60kg.

Backs aren’t fragile.

They’re often just under-loaded.

Strength, done properly, builds confidence — not damage.

If back pain is stopping you in your day to day life, comment BACK and we’ll show you the next step to understand what’s really going on.

DISCLAIMER: All clients in this video have undertaken a progressive strengthening regime prior to deadlifts.

There’s a moment most men hit.You notice strength slipping.The aches last longer.You avoid certain movements.You tell yo...
18/02/2026

There’s a moment most men hit.

You notice strength slipping.
The aches last longer.
You avoid certain movements.
You tell yourself, “I’m just getting older.”

But here’s the truth 👇
Strength isn’t something you lose because of age.
You lose it because you stop training it.

Most men over 50 don’t need a hardcore gym.

They need structure.

They need guidance.

They need a room full of men who get it.

Men who:
• Want to stay capable
• Want to protect their backs and knees
• Want to feel strong picking up grandchildren
• Want to train without ego

This isn’t about bodybuilding.
It’s about staying powerful, independent and confident long-term.

We coach you.
We progress you.
We make it simple.
And yes — we have a laugh while doing it.

If you’ve been thinking: “I should probably start something…”

This is your nudge.

Comment STRENGTH and we’ll send you the details.

17/02/2026

“My disc has slipped out.”

We still hear this a lot.

But Discs don’t actually slip out of place.

They’re more like water balloons — they can bulge or become irritated, but they don’t slide out of your spine.

That misunderstanding alone creates fear.
And fear often leads to:

• Reduced movement
• Guarding
• Avoidance
• More stiffness

Disc bulges can absolutely cause pain and discomfort.

But they are very common — and very manageable with the right plan.

The key isn’t panic.

It’s progressive loading, movement confidence, and structure.

If you’ve been told you have a disc bulge and you’re unsure what to do next, we can help you create a clear, safe plan.

Message us with the words DISCBULGE if this sounds like you, or message the clinic for guidance.

15/02/2026

We'd all like to wish our wonderful receptionist Allison a happy retirement.

Enjoy your holiday to Oz.

All our love
The Back2Front Team

04/02/2026

All jokes aside, here are 3 important reasons why you shouldn’t ignore your pain:

1. Small pain can turn into a bigger problem
That little ni**le you’re ignoring can quickly become an injury that takes longer to recover from if left untreated.

2. Pain changes how you move
When something hurts, your body compensates. Over time, that can lead to tightness, weakness, or pain elsewhere that wasn’t an issue before.

3. Early action means faster recovery
The sooner you address pain, the easier it is to manage and the quicker you can get back to moving comfortably and confidently.

head to our our website (link in bio) and book your session today!

Follow us for more tips and guides! ✨

Address

15 Cwmbach Road
Aberdare
CF440NF

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+441685878737

Website

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