Back2Front Physiotherapy Ltd

Back2Front Physiotherapy Ltd Taking you from injury to full health with all the services you need under one roof. Don't wait for that ni**le to become a problem. We can help.

Back2Front Physiotherapy provide you with an expert service to improve all of your ailments. Since establishing in 2012, we have been helping patients to improve their quality of life and reduce their pain. From arthritis to sports injuries, neck pain to ankle pain, tennis elbow to frozen shoulder, we are here to help.

23/01/2026

Behind every “professional” video…
is about 20 bloopers 🤣

We’ll stick to physio, promise.

21/01/2026

WE’RE LEVELLING UP!

Back2Front Physio is introducing brand-new membership programs designed to better support your health goals 💪

Whether you’re working on mobility, strength, fitness, or overall health, the programme is designed to give you structure, accountability, and expert guidance every step of the way.

MEMBERSHIP OPTIONS

🥉 BRONZE
• 1 class per week
• Basic BMI check + free check every 3 months
• 50% off InBody scans
• 90-day goal review
• Access to community group chat
• Educational content

🥈 SILVER
• 2 classes per week
• Initial full InBody scan + free scan every 3 months. 
• 50% off additional InBody scans
• 90-day goal review
• Access to community group chat
• Educational content

🥇 GOLD
• Unlimited classes per week
• Free initial InBody scan
• Free additional InBody scan every 6 weeks
• 90-day goal review
• Access to community group chat
• Educational content

Not sure which one’s right for you?
Get in touch today and we’ll help you choose the program that best supports your goals.

13/01/2026

Back pain myth busters 👇

Myth 1: “My back pain is because of my posture.”
Your posture isn’t bad, but spending long periods in the same position can contribute to discomfort. Movement and variation matter more than sitting or standing “perfectly.”

Myth 2: “Pain means damage.”
Not all pain is harmful. Some discomfort is okay to work through, especially during exercise or rehab. Sharp or worsening pain, however, is a sign to stop and get it checked.

Myth 3: “I’ve slipped a disc.”
Discs don’t actually slip, but they can bulge. What’s surprising is that around 50% of people over the age of 40 with no back pain at all show disc bulges on MRI scans. Imaging findings don’t always equal pain.

If you’re worried about your back pain or unsure what’s safe to push through, our team at Back2Front Physio is here to help. Call us on 01685 878737 or visit www.back2frontphysio.com to book an assessment and get clear, evidence-based advice.


09/01/2026

At Back2Front Physio, we use InBody scans to give you a deeper understanding of your health beyond the number on the scales.

Our InBody scans measure muscle mass, body fat, and overall composition, helping you track real progress and make informed decisions about your training, rehabilitation, and wellbeing. Whether your goal is improving strength, supporting recovery, or focusing on long-term health, InBody scans provide accurate insights to guide your journey. Available through our experienced team and as part of our member packages at Back2Front Physio, your local health and wellness centre.

To book an InBody scan or learn more, call us on 01685 878737 or visit www.back2frontphysio.com.

04/01/2026

3 signs it’s time to book a Physiotherapist! 😃

1. When rest isn’t helping - if you’re feeling pain or discomfort even after taking it easy, then this is a sign you need to see us. We will load your injury with progressive exercises to get you moving safely again.

2. You’re avoiding movement - Your body is very good at compensating to avoid certain movements, and we teach you not to fear these and become confident in repeating them.

3. When your pain is worsening - if your pain is disrupting your life, it hurts when walking up the stairs, during your run, bending down, or the pain is starting to spread from your neck, to your shoulders, arm, back, legs, then it’s time to get yourself booked in.

Head to our website (link in bio) and start your journey for a better, stronger you. We’ve got your back 💪🏻

As the year comes to a close, we want to say a huge thank you to everyone who has made this year so successful at the cl...
23/12/2025

As the year comes to a close, we want to say a huge thank you to everyone who has made this year so successful at the clinic.

✨ In 2025 alone, we’ve had the privilege of carrying out over 𝟯,𝟱𝟬𝟬 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁𝘀 and we’re incredibly grateful that you chose us to support you on your rehab and health journey.

📈 Our growth reflects our promise: 𝘁𝗼 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗲𝘃𝗲𝗿𝘆 𝗰𝗹𝗶𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗲𝘅𝗽𝗲𝗿𝘁 𝗰𝗮𝗿𝗲, 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. Our multidisciplinary team is here to guide you every step of the way - whether that’s through physiotherapy, massage, rehabilitation, or exercise-based support.

🗣️ We truly couldn’t be where we are today without your 𝘁𝗿𝘂𝘀𝘁, 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝘄𝗼𝗿𝗱-𝗼𝗳-𝗺𝗼𝘂𝘁𝗵 𝗿𝗲𝗰𝗼𝗺𝗺𝗲𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 you continue to send our way - it means more to us than you know.

🪫 Now it’s time for us to recharge our batteries so we’re ready to make 2026 another successful year for our team and for you.

Thank you for being part of the Back2Front community ❤️

Give the gift everyone secretly wants… a full back massage!Massage vouchers:• 30 mins – £35• 60 mins – £50• 60-min Hot S...
19/12/2025

Give the gift everyone secretly wants… a full back massage!

Massage vouchers:
• 30 mins – £35
• 60 mins – £50
• 60-min Hot Stone – £52

Available in our Back2Front branded gift envelope (perfect for under the tree) or as an e-voucher for the ones who would definitely lose it!

To place your orders, call us on 01685878737 or head to our website at www.back2frontphysio.com (link in bio).

Thank you all for such a wonderful evening at our Jingle & Mingle 🎄It’s so lovely to see everyone together, full of laug...
19/12/2025

Thank you all for such a wonderful evening at our Jingle & Mingle 🎄

It’s so lovely to see everyone together, full of laughter, great chats and plenty of festive spirit ✨

A huge thank you to Mary for organising the quiz and doing an amazing job yet again – I think we can all agree it wouldn’t be a Jingle & Mingle without you! 👏

We’re so grateful for the community we’ve built – full of friendships, support and lots of laughs 🫶🏼

Thank you all for coming, making it such a brilliant night & being part of our Back2Front Community ❤️

📆16th December 2012The Birth of Back2Front1 physio, 1 room, 1 goal... To make people better than they were yesterday!📈16...
16/12/2025

📆16th December 2012
The Birth of Back2Front

1 physio, 1 room, 1 goal...

To make people better than they were yesterday!

📈16th December 2025
Today

2 physios, 3 sports therapists, 2 Personal Trainers, 2 admin staff, 1 goal...

To make people better than they were yesterday.

The goal remains the same.

Thank you to each and every person who has supported the journey. 13 years in business. Wow.

There's been ups, downs, twists and turns but I absolutely love the team and community we have built! ❤️

I wonder what the next 13 years has in store.

Last week, the team at Back2Front Physio and our amazing members, met up for a Christmas Lunch at Amore, Aberdare. 🎄 The...
15/12/2025

Last week, the team at Back2Front Physio and our amazing members, met up for a Christmas Lunch at Amore, Aberdare. 🎄

There was plenty of cheer and laughter between us all. So grateful for our amazing team and clients, we couldn’t do it without you ✨

Address

15 Cwmbach Road
Aberdare
CF440NF

Opening Hours

Monday 12pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 8pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 8am - 12pm

Telephone

+441685878737

Website

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