counselling with Liz

counselling with Liz I am a person centred counsellor offering a safe space to explore and empower yourselves

It’s Friday! 🌼Before diving into the weekend, pause to reflect:You’ve made it through another week — the ups, the downs,...
07/11/2025

It’s Friday! 🌼

Before diving into the weekend, pause to reflect:
You’ve made it through another week — the ups, the downs, and everything in between.

Your feelings are valid, your efforts matter, and you deserve rest. 💚

Take time this weekend to recharge — not just your phone, but your soul.

💙 Men’s Mental Health Month Offer 💙🧠 Your mind matters. Your story matters. YOU matter.In recognition of Men’s Mental He...
03/11/2025

💙 Men’s Mental Health Month Offer 💙

🧠 Your mind matters. Your story matters. YOU matter.

In recognition of Men’s Mental Health Month, I'm offering exclusive counselling session discounts to encourage more men to take that important first step toward healing and growth.

💬 This Month’s Offer:

✅ Free 15-minute consultation to get started
✅ 2 Free sessions when block bookin 5 sessions
✅ Ongoing package tailored to your individual needs

Whether you’re dealing with stress, burnout, relationship struggles, or just feeling stuck — you don’t have to face it alone.

Let’s talk. Let’s heal. Let’s grow. 💪

📅 Offer valid throughout November
📍 Available in-person & online

✨ Because real strength starts with self-care.

Today has been a tough day for me personally, so I'm choosing to look back on how much I have achieved this week and all...
31/10/2025

Today has been a tough day for me personally, so I'm choosing to look back on how much I have achieved this week and allowing myself a little extra time to rest this weekend as its been a busy week.

I'm proud of my achievements. It doesn't matter how big or small they were, I did it 💪

How do you manage your tough days?

💪 Halfway there — keep going, you’ve got this! 🚀 🌟 Small steps = big progress. Stay focused, the weekend’s in sight! 🙌
29/10/2025

💪 Halfway there — keep going, you’ve got this! 🚀

🌟 Small steps = big progress. Stay focused, the weekend’s in sight! 🙌

🌻 Friday Feel-Good Reminder 🌻You’ve made it through another week — and that’s something to be proud of. 💛Maybe it wasn’t...
24/10/2025

🌻 Friday Feel-Good Reminder 🌻
You’ve made it through another week — and that’s something to be proud of. 💛

Maybe it wasn’t perfect, maybe it was heavy at times… but you showed up. You kept going. And that matters.

Take this weekend to breathe, reset, and do something kind for yourself. You deserve rest, peace, and joy — not just on Fridays, but every day. 🌿

✨ Your progress is real, even if it’s quiet. ✨

✨ Midweek Motivation ✨We’ve made it to the halfway point — and that’s something to celebrate. 💪Midweek can feel like the...
22/10/2025

✨ Midweek Motivation ✨

We’ve made it to the halfway point — and that’s something to celebrate. 💪

Midweek can feel like the hardest part: the newness of Monday has faded, the weekend still feels far away, and energy can dip. But this is where momentum is built. 🚀

Every challenge you tackle, every small step forward, and every bit of effort you put in today is shaping the success you’ll see by the end of the week.

So take a deep breath, refocus, and remind yourself why you started. You’re stronger, more capable, and closer to your goals than you think. Keep going — you’ve got this! 🙌

It’s Monday again! 🌟Remember, your week is shaped by the thoughts you start it with.Swap “I have to” with “I get to.”Swa...
20/10/2025

It’s Monday again! 🌟

Remember, your week is shaped by the thoughts you start it with.

Swap “I have to” with “I get to.”
Swap “I can’t” with “I’ll learn how.”

Small shifts create massive results. Let’s start this week with gratitude, growth, and grit. 💪

What’s one mindset shift you’re focusing on today?

💯

Today, choose you ✨️Rediscover your strength, your peace, and the version of you that forgot how powerful they truly are...
17/10/2025

Today, choose you ✨️

Rediscover your strength, your peace, and the version of you that forgot how powerful they truly are.

Sometimes endings are just the universe saying, “It’s your time now.”

Sometimes, closure comes from choosing yourself one day at a time.

This could be the end of a chapter, but your story isn’t over yet 💛

👑

Get yourself down to the indoor market in Aberdare today to speak to some wonderful services out supporting world mental...
10/10/2025

Get yourself down to the indoor market in Aberdare today to speak to some wonderful services out supporting world mental health day

Address

Hirwaun
Aberdare

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm
Saturday 9am - 2pm
Sunday 12am - 3pm

Telephone

+447539079994

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