ReformPhysio & Pilates

ReformPhysio & Pilates Reformer Pilates classes
Cults & Albyn Terrace
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

27/01/2026

Great to hear Ed Sheeran discussing how Reformer Pilates fits into his exercise schedule, as he feels in the 'best shape of his life'

Reformer Pilates complements other exercise, focussing on:
🧠Body awareness
🧘Flexibility
💪Muscle Strength and endurance

If you fancy giving Reformer Pilates a try, why not book into one of our beginners classes.

Or...

We have a men only class (for all levels):
📆Tuesday
⏰ 7.15am
📍Cults

♥️Watch this space for our Valentine's Day couples class announcement coming soon!

Have you booked your Reformer Pilates class this week?Whether you're returning to class, or brand new, we've got a spot ...
25/01/2026

Have you booked your Reformer Pilates class this week?

Whether you're returning to class, or brand new, we've got a spot for you.

Don't forget that we've added Sunday morning's to Albyn too, perfect for a spot of Pilates then brunch.

Scroll back through the grid to find our Cults timetable.

See you on a Reformer soon!

Link to book 👇🏼👇🏼👇🏼👇🏼
https://goteamup.com/p/4302870-reformphysio-pilates/

Racing HYROX as a Physiotherapist gives you a slightly different lens.When something feels off, the instinct is often to...
23/01/2026

Racing HYROX as a Physiotherapist gives you a slightly different lens.

When something feels off, the instinct is often to panic or push harder. But as a Physio, we learn to treat symptoms as information, cues that guide smarter decisions, not signs that you’ve failed.

During my first solo HYROX race, when the unexpected happened, this meant adjusting pacing, breaking up work, and changing how I moved so I could keep going safely and confidently.

This is the same skill we build in physiotherapy every day, whether you’re rehabbing an injury or preparing for the demands of a HYROX race.

Performance isn’t always perfect. Adaptability matters more.

Tamara 🖤

Read more about Physiotherapist Tamara's Hyrox experience in our most recent blog.

https://www.reformphysiopilates.co.uk/news-insights/physiotherapist-tamara-reflects-on-her-first-solo-hyrox-experience

This week saw the first ever MumFit class at 🤍So popular they’ve already added two more classes 💪Physio Tamara was out ...
16/01/2026

This week saw the first ever MumFit class at 🤍

So popular they’ve already added two more classes 💪

Physio Tamara was out of the clinic yesterday running a workshop on diastasis and training pregnant & postpartum athletes with the CFA coaching team.

There’s so much confusing (and bad) info out there about exercising during pregnancy and postpartum, which is why we love working with coaches who want to be well informed 🙌

Evidence-based, supportive, and empowering.

If you’re pregnant or postpartum, MumFit is a great option and our team are here to support you with pre & postnatal Physio every step of the way 🤍

Fiona received this feedback after just one Physiotherapy appointment. Good quality Physiotherapy gives you the tools to...
15/01/2026

Fiona received this feedback after just one Physiotherapy appointment.

Good quality Physiotherapy gives you the tools to improve. Don't let concern about needing multiple appointments put you off seeking help.

Due to cancellations, Fiona has two appointments in clinic this weekend. These are perfect for The MummyMOT or male or female pelvic health Physiotherapy.

Booking links are in our bio.

January is that time of year when everyone decides to get back into exercise or start something new. Getting into rainin...
14/01/2026

January is that time of year when everyone decides to get back into exercise or start something new.

Getting into raining doesn’t need to be all-or-nothing.

The best results come from building habits you can actually sustain and choosing movement that you enjoy.

Progress isn’t about perfection, it’s about consistency over time.

As Physiotherapists, we don’t just treat injuries. We help you plan, progress, adapt, and keep moving through setbacks so that training fits your life, not the other way around.

Whether you’re coming back from injury, restarting exercise after a break, or are looking to train smarter, we’ve got you covered.

Get in touch today, our expert team of Physiotherapists are here to help.

12/01/2026

With the snow melting, the pavements are SLIPPERY!!

Walk like a 🐧:
Toes turned out
Flat feet
Small steps
Hands out of pockets (incase you do fall)

Please take your time and go carefully out there.

If you have had a fall, our team of Physiotherapists are on hand at Cults and Albyn to get you back on your feet.

11/01/2026

Ski season snuck up… luckily reformer Pilates has you covered 💪❄️

🚫January 9th is known as Quitters Day 🚫Where motivation starts to dip and people give up on their New Years Resolutions....
09/01/2026

🚫January 9th is known as Quitters Day 🚫

Where motivation starts to dip and people give up on their New Years Resolutions.

If you’re struggling, you’re not alone. Our Physiotherapists are here to support your movement, strength, and wellbeing every step of the way.

We have spaces available in our Reformer Pilates classes this weekend, come and join us and turn Quitters Day into a fresh start. ✨

06/01/2026

Whether you have a Reformer or Mat, you can't beat Mermaid 🧜‍♀️

Ideal for stretching out the hips and back after venturing into the snow.

Aim to keep the sit bones on the floor/reformer to maximise your stretch

❤️spring on reformer

Ps sound on 🔉

03/01/2026

Injury prevention starts with good decision-making especially in snowy conditions.

❄️Minimise risk exposure
☕️Maximise tea drinking (decaf preferred!)
📺Catch up on

😉 but seriously, stay safe out there everyone.

Address

Unit 3, Cults Business Park, Station Road, Cults
Aberdeen
AB159PE

Opening Hours

Monday 10am - 2pm
5:45pm - 8:45pm
Tuesday 10am - 2pm
Wednesday 8:45am - 6:30pm
Thursday 10am - 3pm
Friday 8:45am - 5pm

Telephone

+447395088111

Website

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The beginning...

reformPhysio & Pilates was launched in January of 2020 by Physiotherapist Laura Patterson. After 15 years working as a Physiotherapist within the NHS and subsequently a large private practice, Laura was keen to strike an improved balance between work and family life whilst continuing to provide excellence in Physiotherapy care. Thus reformPhysio & Pilates came to be.