What are the opening hours?

Monday 10am - 2pm 5:45pm - 8:45pm Tuesday 10am - 2pm Wednesday 8:45am - 6:30pm Thursday 10am - 3pm Friday 8:45am - 5pm

ReformPhysio & Pilates

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Aberdeen
ReformPhysio & Pilates

Reformer Pilates classes
Cults & Albyn Terrace
Musculoskeletal Physiotherapy
Mummy MOT
Pelvic health Physiotherapy

02/04/2026

Join Laura (Pelvic Health Physio and Founder of ReformPhysio & Pilates) and Katy Healy (OT & ScarWorks Specialist) in a workshop “Post C-Section: The Recovery Masterclass” on Tuesday 21 April from 1.30pm to 3.30pm in Nurture & Grow wellness, Berryden, Aberdeen.

Recovering from a C-section is major abdominal surgery, yet many women are left to “just get on with it and in this specialist workshop, Laura Patterson and Katy Healy team up to provide the expert guidance on how to care for your scar, reconnect with your core and pelvic floor and optimise your functional movement.

This is perfect for anyone post-C-section (ideally 4 weeks to 6 months) who wants to improve scar mobility, reduce abdominal “shelf” sensations or return to exercise safely.

This is a practical (please dress in something you can move in) with exercises to reconnect with your core and mobilise your scar, practical scar massage techniques and education.

Tickets are available to buy online via Teamup (book via the ReformPhysio & Pilates website and choose “workshops” on the Reformer Pilates calendar) and are £25 per person.

30/03/2026

Easter at ReformPhysio & Pilates 🐣✨

Planning your movement over the break? Our Easter timetables for both Albyn Terrace and Cults are now live! 🗓️ (Swipe to see the full schedules).

Here’s everything you need to know to stay on the carriage this month:

🚀 MORE SPACE AT ALBYN: We’ve officially opened up an extra spot in every single class at Albyn Terrace. If your favorite time was showing as full, go back and check—your reformer is waiting!

⏳ USE THE WAITING LIST: Plans change, especially during the holidays. If a class is full, get on the waiting list. Our community is great at managing bookings, and spots often move 24–48 hours before the session.

📅 SAVE THE DATES:
We are prepping for our next full block of classes!

Mon 13th April: Albyn Schedule Announced.

Fri 17th April: Booking Goes Live (Time TBC).

⚡️ COMING SOON...
We’re shaking things up next term with two brand-new 40-minute formats designed for your busy schedules:
🔥 The Power 40: High-intensity, athletic flow.
🌬️ The Reset 40: Focused breathwork and mobility,

Stay tuned for more details on these new additions! 🧘‍♀️💪

Tap the link below to book your easter classes🔗
https://goteamup.com/p/4302870-reformphysio-pilates/

27/03/2026

Postnatal Training Tip: Learn to Relax 🍃

Today at our Physio Tamara was educating the MUMFit gang on why strength isn't the only thing we need to consider with our pelvic floor postnatally. To recover properly, your pelvic floor needs to be able to relax and lengthen.

Try these 3 positions from today’s session:
✨ Position 1: Take the pressure off! Perfect for managing pelvic heaviness.
✨ Position 2: Supported Butterfly. Focus on deep belly breathing to relax the pelvic floor.
✨ Position 3: Yoga Squat. Use this to find length in the pelvic floor muscles.

Save this post for your next post-workout stretch! 📌

Need more personalized advice? Tamara & the rest of our Physio team are available for 1:1 Pelvic Health Physiotherapy consultations at ReformPhysio & Pilates. DM us for details! 📩

26/03/2026

A little bit of peace in the heart of the West End of Aberdeen. 🏛️✨

Follow Diane F for a quick tour of our Albyn Terrace Reformer Pilates studio.

From the moment you walk through the door to the final stretch on the reformer, we’ve designed this space for you to feel stronger, taller, and totally recharged.

Ready to jump on a carriage?

🔗 Book your next session via the link in our bio!

25/03/2026

Your recovery deserves a dedicated space. 🛠️

We’ve curated our clinic at Albyn Terrace to ensure every patient feels comfortable the moment they walk through the door. From initial assessment to hands-on treatment and rehab, this is where the hard work happens.

Ready to start your Physio journey? Let’s get to work.

23/03/2026

Expert Physiotherapy care, made simple.

At ReformPhysio & Pilates, we are committed to providing a seamless experience from the moment you decide to prioritise your health. Whether you are navigating a sports injury, seeking specialised Pelvic Health support, or booking your postnatal Mummy MOT, our Physiotherapy team is ready to welcome you.

We’ve made our booking process as straightforward as our clinical advice. Here is how to secure your session:

📍 Step 1: Head to the link in our website (linked below)
✨ Step 2: Select your venue & service (from MSK to Specialist Pelvic Health)
📅 Step 3: Choose a time that fits your busy schedule

From high-performance athletes to new mums, our doors are open to everyone looking for expert, evidence-based care in a boutique environment.

Ready to get started? Tap the link below to view our current availability.

https://www.reformphysiopilates.co.uk

See you in clinic soon!

19/03/2026

Big✨brilliant ✨news!

From May 2026, ReformPhysio & Pilates will be operating exclusively from our flagship West End studio and clinic on Albyn Terrace - bringing our full team, Physiotherapy services and Reformer Pilates studio together under one roof.

We’re incredibly grateful to everyone who supported us at our Cults studio since opening Aberdeen’s first Reformer Pilates space in 2021; and your support made it possible for us to grow into the beautiful, thoughtfully designed space we will now call home!

Our Albyn Terrace clinic, opened in 2024, brings together everything we’ve enjoyed and learned over the years into a calm boutique Reformer Pilates studio alongside three private treatment rooms.

What does this mean for you?
✔️ same expert ReformPhysio & Pilates team
✔️ same Physiotherapy services (MSK, Pelvic Health and Mummy MOTs)
✔️ updated Reformer Pilates timetable
✔️ a fresh, central location with a reception area, private treatment rooms, a closed studio and changing rooms

By bringing everything together in one centre of excellence, we’re creating more opportunities for collaboration, specialist care and exciting new workshops and we look forward to welcoming you to Albyn Terrace soon!

12/03/2026

Competing at Hyrox Glasgow this weekend?

As a Physiotherapist working with athletes and having completed many endurance events myself, here's my top tips for anyone taking part in an event:

🍐Food-Eat enough and eat well. You will need the fuel to ensure your body has enough energy for the challenge

💦Fluids-And plenty of them. Good hydration is essential for a successful and injury free event

😣Focus-On yourself. It can be so busy, competitive, noisy. But remember why you're there and what YOUR goal is

😄Fun- Take a breath, take it all in and enjoy the process.

And of course, if you are struggling with any injuries or niggles, come along and see us.

https://www.reformphysiopilates.co.uk

11/03/2026

The Mummy MOT 25 % off special-offer-Mothers-Day treat is now available to book online!

Whether you’re 6 weeks or 6 years postpartum, the Mummy MOT is a full specialist physiotherapy check-up to ensure your core, floor and body are working exactly as they should be.

The Mummy MOT special offer vouchers are for use in our Albyn Clinic, with a limited number released with 25% off of the original price and available to book online now until Mother's Day on Sunday 15 March 2026. T's & C's apply.

Buy your voucher here:
https://giftup.app/place-order/260e2912-19d0-4b4d-bf8f-08de25e4cd21?platform=hosted

10/03/2026

Back at Gordon University with the next generation of Physios! 🎓✨

I spent yesterday afternoon with the BSc and MSc cohorts diving into all things Pre and Postnatal Physiotherapy. My mission? To take all that theory and turn it into real-world, clinical confidence.

We tackled case studies, practiced hands-on techniques, and mapped out rehab plans. But the biggest takeaway? You don’t always need a whole new toolkit to work with pregnant and postnatal women, you just need to know how to adapt the incredible skills you already have. 🛠️🤰

Improving access to high-quality care for women starts with empowering our new grads. I’m so excited to see these students head into practice!

(No in session Photos, as I’m still the world’s most awkward photographer when there are people around. Objective for 2027: Stop being shy with the camera! 📸🫣)

Laura

08/03/2026

Today we celebrate the incredible women on our team and the women we support every day. 💜

But let's also shine a light on the UN's calls for:
👍Rights
⚖️Justice
🪧Action

In healthcare, this is a reminder that while progress has been made, inequalities in women’s care still exist, including here in the UK. Too many women experience gaps in maternity care, postnatal support and access to pelvic health services.

As pelvic health physiotherapists, we see how important it is for women to be listened to, supported and given the care they deserve. We’re proud to play our part in improving education, access and support for women through pregnancy, postnatal recovery and beyond. As well as supporting women to move their bodies with confidence and strength during Reformer Pilates.

We Celebrate women today and will continue working for better care every day.

Pilates

Address

Unit 3, Cults Business Park, Station Road, Cults
Aberdeen
AB159PE

Opening Hours

Monday	10am - 2pm
	5:45pm - 8:45pm
Tuesday	10am - 2pm
Wednesday	8:45am - 6:30pm
Thursday	10am - 3pm
Friday	8:45am - 5pm

Telephone

+447395088111

Website

https://www.reformphysiopilates.co.uk/

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The beginning...

reformPhysio & Pilates was launched in January of 2020 by Physiotherapist Laura Patterson. After 15 years working as a Physiotherapist within the NHS and subsequently a large private practice, Laura was keen to strike an improved balance between work and family life whilst continuing to provide excellence in Physiotherapy care. Thus reformPhysio & Pilates came to be.