IntrospeXion

Home
United Kingdom
Aberdeen
IntrospeXion

IntrospeXion is a behavioural risk consultancy specialising in workforce wellbeing.

Our key objective is to equip businesses and personnel with the tools to effectively support and optimise employee performance and wellbeing across the organisation.

24/04/2026

Let’s talk about burnout.

One of the biggest impacts of prolonged and chronic stress, burnout doesn’t happen after working too hard for a week; burnout happens when stress becomes your baseline. Every year, burnout costs the UK economy billions through sick days, low productivity, and people checking out.

With Stress Awareness Month coming to a close, have you or your company made a positive change to mitigate workplace stress? Tackling the debilitating impact of stress in the workplace and in our day-to-day lives isn’t limited to just one month. We need to take action around the clock, 365 days a year.

IntrospeXion is here to help you spot the signs and take action > info@introspexion.com

The Stress Management Society

20/04/2026

Significant news out of IntrospeXion today… We are proud to announce the launch of a brand-new Middle East entity.

Through this expansion, workers across the Middle East who operate in high-risk and high-pressure industries and environments now have access to award-winning psychological support and wellbeing services. When visiting clients and contacts in the region over the last six months, there’s been a clear recognition that caring for and investing in people is integral to business growth.

This news is an exciting step for IntrospeXion and will help bolster resilience, support teams, and embed psychologically safe practices within safety cultures across the region.

Read more about our latest major milestone: www.introspexion.com/the-introspexion-times/wellbeing-specialist-to-deliver-mental-health-support-to-middle-east-energy-market

16/04/2026

In the UK, statistics on the severity and impact of work-related stress have caused immense concern within organisations, trade bodies, and national regulators.

Employers are facing the reality of years of built-up stress: record-setting days lost to stress-related sickness, burnout affecting working cultures, and lost time, all impacting the business's bottom line while causing untold harm in the day-to-day lives of our colleagues, friends, and family.

It doesn’t have to be like this. Stress within the workplace can be managed, and critically, mitigated.

Through our audits, risk assessments, and educational workshops, we help organisations identify the psychological and environmental stress factors that impact safety, performance, and morale. With our support, you can access a clear plan to address these factors before they escalate and derail operations: info@introspexion.com

The Stress Management Society

[Sources: Health and Safety Executive and Trade Unions Congress]

15/04/2026

There are just TWO slots left at this weekend's ADHD pop-up clinic in Aberdeen!

Demand has been high for this crucial support pathway, with our in-house neurodivergent specialists working directly with clients to provide understanding and empathy for undiagnosed neurodevelopmental conditions. Waiting times in Aberdeen are reported to be between 18 months and 2 years, leaving many individuals in an agonising position: our support helps people seeking urgent clarity in their lives.

If you’re looking for an ADHD diagnosis, book your space today: info@introspexion.com

09/04/2026

Our recent ADHD pop-up clinic in Jarrow helped provide several individuals with something invaluable: clarity and a renewed sense of self.

Led by our neurodivergent specialists, our recent clinic helped guide attendees through the screening and diagnosis process to tackle personal uncertainty and provide a crucial support pathway to bypass year-long waiting lists. In the UK, around 3–4% of adults are thought to have ADHD, yet many go undiagnosed for years, so we are proud to support all those who come forward.

It’s never too late to understand your brain. Our next pop-up ADHD diagnosis clinic arrives in Aberdeen on April 18th, suitable for all those aged 16+. To secure your diagnosis spot or find out more, reach out to our specialist team at: info@introspeXion.com

07/04/2026

April is Stress Awareness Month; the ideal time to clear up and fight back against common misconceptions...

In too many workplaces, stress is seen as a badge of honour. A sign that things are good and busy. A sign that you are doing something right and thriving. But that isn’t the case at all - stress occurs when the pressure of our surroundings outweighs our capacity to cope. Simply put, stress is overload.

Normalising stress is normalising running on empty, glorifying burnout, and packaging it up as ‘drive’. Stress isn’t about ambition; stress is a threat. If you’re constantly stressed,this isn’t a mindset issue; it’s a pressure problem.

Discover how you can reduce the pressure and get in touch to learn about our on-site IntrospeXion workshops > info@introspexion.com

Normalising stress is normalising running on empty, glorifying burnout, and packaging it up as ‘drive’. Stress isn’t about ambition; stress is a threat. If you’re constantly stressed, this isn’t a mindset issue; it’s a pressure problem.

03/04/2026

What is the connection between global musical superstardom and life on an oil rig?

Ahead of the IntrospeXion Gala two weeks ago, Shabnum sat down with The Press and Journal and the evening’s special musical guest, Emeli Sandé. During the conversation, Shabnum and Emeli discussed the unlikely similarities between the demands of the entertainment and energy industries.

High stress environments. Feeling isolated. And being far away from support networks. These are all feelings and scenarios all too familiar to many industries, whether on a tour bus or an offshore vessel, and a sentiment that resonated with Emeli as she found out more about the work IntrospeXion does.

You can check out the full interview here: www.pressandjournal.co.uk/fp/lifestyle/6982566/emeli-sande-tour-life-union-street-interview/

23/03/2026

Where to begin... Last Thursday, we hosted our first-ever gala, and it was an evening to remember.

Over 340 friends, supporters, and collaborators. Some world-class, award-winning entertainment. And most importantly, over £61,000 raised for the incredible team at Maggie's Aberdeen.

Together, we demonstrated the power of the business community in the north-east, and our collective desire to make a difference and support one another. The IntrospeXion community is only just beginning - we’re so proud to have you all along for this journey.

Thank you to everyone who helped make the gala a reality and a smash hit. A special shout-out to McLaren, ThinkPR (Scotland) Ltd, Al Fresco Italian Restaurant Aberdeen, AXV Audio Visual, Glen Cairns, Ardoe House Hotel & Spa, Massive Management, and to every person who secured a table, donated an auction or raffle, or helped create the most incredible evening.

20/03/2026

The 2026 IntrospeXion Gala...

What an incredible night, supported by those who have helped establish IntrospeXion as the leading mental health and wellbeing consultancy in the north-east. The power of our community was on full display last night, and there’s still plenty more to come.

We can’t wait to share more of the highlights from last night very soon.

19/03/2026

Just a few hours to go... After 7 PM tonight, this room will be filled with over 340 guests for one incredible evening.

We can’t wait to celebrate everything the IntrospeXion community has achieved so far with our closest collaborators, friends, family, and some very special, award-winning entertainment.

And, with some great prizes up for grabs, remember to bring your wallets so we can raise as much money for as we can. If you’re attending, see you very soon!

18/03/2026

In recognition of Neurodiversity Celebration Week, we are exploring the key differences between ADHD screenings and ADHD diagnoses...

In ADHD terminology, screening and diagnosis are used interchangeably. However, they actually refer to two different processes, and when we confuse the two, we risk creating false expectations about outcomes and support for affected individuals.

Used to identify patterns in attention, organisation, impulsivity, restlessness, or emotional regulation, screenings - although not official or definitive - still play an evidence-based role in ADHD care pathways. To learn more about the key differences between diagnosis and screenings, visit our website: www.introspexion.com/the-introspexion-times/adhd-screening-vs-adhd-diagnosis-whats-the-difference

IntrospeXion is proud to help make support accessible for all. If you’re looking for ADHD-specific support, our next pop-up clinic arrives in Jarrow, South Tyneside, on Saturday, 28th March.

Address

23 Rubislaw Den
Aberdeen
AB154AL

Telephone

+447957406401

Website

http://www.introspexion.com/, https://www.instagram.com/introspexion_mentalhealth/, http://www.linkedin.com/company/intr

Alerts

Be the first to know and let us send you an email when IntrospeXion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to IntrospeXion:

Shortcuts

Want your practice to be the top-listed Clinic in Aberdeen?