Pause for Counselling

19/03/2026

Feeling overwhelmed? Discover how counselling can support your emotional well‑being with practical, compassionate guidance. Read our short guide to learn what counselling involves, how it helps, and tips for getting started. https://wix.to/cysNTk8

When life feels overwhelming, and emotions seem too heavy to carry alone, counselling can be a comforting space to find support. You might wonder what counselling really involves and how it can help you navigate your feelings and challenges. This guide will walk you through the essentials of counsel...

08/03/2026

Starting therapy can feel daunting — we make the first sessions clear and calm. In your intake appointment we’ll cover session length, confidentiality and whether you’d prefer in-person or online. Next, we’ll set collaborative goals together. By the third session we’ll begin gentle, evidence-based strategies tailored to you. Your therapist is clinically supervised, ensuring safe, professional care throughout. If you’re in Aberdeen and ready to take the first step, visit https://wix.to/goSrEt9 to book or ask a question. 🌿🤝 .

01/03/2026

Worried online therapy might feel impersonal? At Pause for Counselling you can expect the same clinical standards and confidential care as face-to-face sessions — with added flexibility. You can keep therapy going through moves, busy weeks, or life changes, and access specialised approaches like EMDR-adapted remote protocols from the comfort of home. We tailor each session to you, listening first and guiding gently. Book a consultation: https://wix.to/eBQaKet

22/02/2026

Feeling stuck after trauma? EMDR can help you process painful memories and reduce their hold on your daily life. At Pause for Counselling, our BACP-accredited therapist offers EMDR both in-person in Aberdeen and online. Sessions use guided eye movements or gentle bilateral stimulation to safely reprocess distressing experiences, often leading to clearer thinking, fewer flashbacks, and improved sleep and confidence. You’ll be supported every step of the way, at a pace that feels right for you. Learn more and book a consultation: https://wix.to/dZ7yZHb

17/02/2026

Feeling overwhelmed? Our new blog post breaks down counselling in simple, compassionate terms to help you take the first step toward emotional well‑being. Learn what counselling involves, how it can support you, and practical tips for getting started: https://wix.to/4bF7nvE

Read, reflect, and reach out — healing is possible.

When life feels overwhelming, and emotions seem too heavy to carry alone, counselling can be a comforting path to healing. You might wonder what counselling really involves and how it can help you navigate your feelings and challenges. This guide will walk you through the essentials of counselling,....

08/02/2026

Struggling with distressing memories or the after-effects of trauma? EMDR (Eye Movement Desensitisation and Reprocessing) can help reduce the vividness and emotional charge of those memories, often leading to clearer thinking and better daily functioning. At Pause for Counselling, our therapist is BACP-accredited and specially trained in EMDR, so you’ll receive expert, trauma-informed care within a compassionate, client-centred approach. EMDR is often used alongside talking therapy to support your pace and priorities in a safe, respectful way. Ready to learn more or book a consultation? Visit https://wix.to/GHYqvwf to find out how we can support you in Aberdeen. 📞🌿

03/02/2026

Living with depression can feel isolating — but you don’t have to go through it alone. Our new article outlines compassionate, local support available in Aberdeen and nearby areas, practical steps for reaching out, and what to expect from professional help. Read more and find resources that can help you take the next step toward healing: https://wix.to/UbqpMgM

Living with depression can feel overwhelming and isolating. You might find yourself struggling to get through the day, feeling weighed down by sadness, or losing interest in things you once enjoyed. It’s important to remember that you don’t have to face this alone. There are caring professionals...

30/01/2026

Taking the step to seek counselling is brave. Our new blog, "Choosing the Right Counsellor for You: A Gentle Guide to Support and Healing," walks you through what to look for, questions to ask, and how to find a counsellor who truly fits your needs. Read more: https://wix.to/d1Cjs03

When you decide to seek counselling, you take a brave and important step towards understanding yourself better and finding peace. But how do you find someone who truly fits your needs? Choosing a counsellor is a personal journey, and it’s important to feel comfortable and supported every step of t...

20/01/2026

Remember, giving up on your New Year goals doesn't make you a failure! 🚫💔 Let’s focus on the lessons learned and create a plan to move forward together! What goals do you want to revive? 💪❤️ https://wix.to/ESSFULg

13/01/2026

Feeling the January blues? 🌧️ Here are some therapist tips to lift your spirits! Embrace self-care, connect with loved ones, and set small goals. Let's make the most of this month together! 💪✨ Check out more tips on the website: https://wix.to/XLaPTTX

06/01/2026

Feeling worn out after the holidays? Try this short journaling prompt: What part of this season still feels unfinished, and what small first step could help you move forward? Take a few quiet minutes to write what comes up — no pressure, just curiosity. 🌿

If you’d like support turning these reflections into healing, Pause for Counselling offers client-centred sessions and EMDR to help process anxiety and trauma. Available in Aberdeen (23 Rubislaw Den North) and online with flexible appointments to fit your schedule. Start the new year with gentle support. 🤝

Find out more: https://wix.to/fyy3VCB

23/12/2025

Building strong relationships takes effort and dedication. Discover practical tips to nurture your connection in our latest blog post! Read more: https://wix.to/DjQN1H0

Building and maintaining a strong relationship takes care and attention. You might sometimes feel unsure about how to deepen your connection or navigate challenges. That’s perfectly normal. Relationships are living things that grow and change, and with the right approach, you can nurture a bond th...