Pause for Counselling

06/01/2026

Feeling worn out after the holidays? Try this short journaling prompt: What part of this season still feels unfinished, and what small first step could help you move forward? Take a few quiet minutes to write what comes up — no pressure, just curiosity. 🌿

If you’d like support turning these reflections into healing, Pause for Counselling offers client-centred sessions and EMDR to help process anxiety and trauma. Available in Aberdeen (23 Rubislaw Den North) and online with flexible appointments to fit your schedule. Start the new year with gentle support. 🤝

Find out more: https://wix.to/fyy3VCB

23/12/2025

Building strong relationships takes effort and dedication. Discover practical tips to nurture your connection in our latest blog post! Read more: https://wix.to/DjQN1H0

Building and maintaining a strong relationship takes care and attention. You might sometimes feel unsure about how to deepen your connection or navigate challenges. That’s perfectly normal. Relationships are living things that grow and change, and with the right approach, you can nurture a bond th...

17/12/2025

Feeling stuck with distressing memories or intrusive symptoms? EMDR is a gentle, evidence-based therapy that helps your brain reprocess traumatic memories, so they lose their intensity. As an EMDR-trained therapist based in Aberdeen, I’ll work alongside you to identify and safely process difficult memories, then integrate positive changes into a personalised treatment plan tailored to your needs. Many people who’ve experienced accidents, repeated stress, childhood trauma, or sudden losses find relief and clearer daily functioning with EMDR. If are ready to explore trauma recovery, I’m here to support you. Learn more and book a consultation: https://wix.to/qErqCXd 📞Call today to take the next step towards feeling lighter.

15/12/2025

Unlock the door to your personal growth! Therapy provides a safe space for understanding yourself better and healing from past wounds. Whether it’s stress, anxiety, or relationship challenges, therapy can be your ally. Read more about it here: https://wix.to/yjY9vO5

08/12/2025

Curious about EMDR for trauma recovery? EMDR gently helps you process distressing memories by using guided bilateral stimulation so your brain can reframe what felt overwhelming — it’s different from talk therapy but can be used alongside it. It can suit people who feel stuck by past events, experience flashbacks or intense emotional reactions, or haven’t found relief through other approaches. At Pause for Counselling, I offer trauma-focused, client-centred EMDR delivered in-person in Aberdeen (23 Rubislaw Den North) and online across the UK. I am specially trained in EMDR trauma care, and I work at your pace so outcomes are realistic and recovery feels safe. Want to learn if EMDR could help you? Book a consultation or read more: https://wix.to/wumJHUB

04/12/2025

Feeling overwhelmed? You’re not alone — and support is available. Here are common issues Pause for Counselling often helps and the signs to look for:

• PTSD: intrusive memories, flashbacks, jumpiness. Therapy helps you process trauma at your own pace and reduce triggers.
• Anxiety: racing thoughts, constant worry, sleep disruption. Therapy teaches tools to manage worry and calm the body.
• Depression: low mood, loss of interest, fatigue. Therapy helps rebuild routines, meaning and hope.
• Relationship distress: repeated conflict, withdrawal, hurting patterns. Therapy improves communication and repairs connection.

If you notice sleep changes, avoidance, intrusive memories or a sense that things aren’t working like they used to, consider reaching out. I offer online sessions across the UK and in-person appointments in Aberdeen (23 Rubislaw Den North). The trauma-informed, non-judgemental approach keeps your safety and pace at the centre.

You deserve compassionate support — book a free initial chat to see if we’re the right fit: https://wix.to/WPp9Ew5

24/11/2025

Feeling overwhelmed or struggling to access local support? Pause for Counselling offers online therapy to make quality care easier to reach across the UK — including in-person support in Aberdeen. I'm there meet you where you are, online or in person, so you can get the help that fits your life. Visit https://wix.to/IzHjtem to learn more and book a session. You’re not alone — reach out today. 💬🌿

19/11/2025

Discover the transformative benefits of psychotherapy and how it can improve your mental health 🍃✨. Get the insights and support you need! Read more here: https://wix.to/TPwBi2i

Psychotherapy has become an essential tool for many seeking to improve their mental health and overall well-being. It offers a safe space to explore emotions, understand behaviours, and develop coping strategies. This article delves into the many benefits of counselling and how psychotherapy can tra...

10/11/2025

Feeling overwhelmed or anxious? You are not alone. Mental health is just as important as physical health. Discover a range of mental health support resources available in Scotland, including online help and in-person services. Read more here: https://wix.to/stPcCT7

Taking care of your mental health is just as important as looking after your physical health. If you are feeling overwhelmed, anxious, or simply need someone to talk to, there are many ways to find support in Scotland. Whether you prefer online help or in-person services, you can access resources de...

03/11/2025

Feeling overwhelmed when it comes to finding the right support? You're not alone. Discover various therapy services designed to meet your needs. There’s a gentle, effective approach waiting for you. Learn more about your options here: https://wix.to/FTzNLFN

Finding the right support can feel overwhelming. You might be wondering which path will help you feel better, stronger, and more in control. The good news is that there are many types of therapy designed to meet different needs and preferences. Whether you prefer talking through your feelings, learn...

31/10/2025

🎃 This Halloween, let's put ourselves first! It's the perfect time to embrace mental health self-care. Remember, your emotional well-being is important—especially in challenging times. 💚 Take a moment for yourself today and explore how we can support you in Aberdeen and throughout the UK. Visit us at https://wix.to/1hZgT7y and start prioritizing your mental health.

29/10/2025

Are you struggling with the weight of trauma? Our latest blog post explores trauma recovery therapy and offers practical techniques to help you heal. Take a step towards regaining control and finding peace. Read more: https://wix.to/nGF25Pn

Healing from trauma can feel overwhelming. You might be carrying heavy emotions, memories, or fears that seem impossible to shake. But there is hope. Trauma recovery therapy offers a gentle, supportive path to help you regain control and find peace. In this post, you will discover practical trauma r...