Susan McQuaker Dramatherapy

06/12/2025

03/12/2025

Give the gift of healing this winter. 💚 This season, offer your loved ones something truly meaningful - the chance to rest deeply, reset with clarity, and reconnect on a journey of transformation.

Our retreats create a peaceful space for reflection, growth, and renewal.

Discover more about what makes our retreats special and how they can be a gift that last: https://www.retreatsbyhamptontherapy.com/retreats

07/11/2025

Been wondering whether our retreat is the right fit for you? My wonderful colleague Heather and I are offering free 15 min conversations to those interested. Watch the full video to find out more.

07/11/2025

Just a couple months to go until our Derbyshire retreat ☺️ More details at Retreats by Hampton Therapy

🎨 Meet Susan McQuaker – Clinical Director
With 25+ years of experience in mental health and wellbeing, Susan brings a rich blend of creative arts and psychotherapy to our retreats. Her sessions are respectful, collaborative, and tailored to your unique story. Through EMDR and expressive techniques, Susan helps you explore your inner world in a safe, confidential space. Her warmth and wisdom are at the heart of what we do.

02/11/2025

Healing takes courage and the right support. If you’ve been looking for the space to engage with EMDR and psychotherapy to find lasting peace - there are still a limited number of spaces on our January retreat. Details below ⬇️

02/11/2025

“Healing doesn’t mean the damage never existed. It means it no longer controls your life.” – Unknown

Our EMDR and psychotherapy retreats create the space to move beyond the past and step into peace.

https://retreatsbyhamptontherapy.com/retreats

02/11/2025

What we offer on our retreats? 🌿

Yoga and Meditation - practices designed to ground your nervous system and restore a deep sense of calm.

Through gentle movement, mindful breathing, and stillness, we support your body and mind in finding balance, clarity, and ease.

Experience what it means to truly slow down and reconnect. Find out more: https://retreatsbyhamptontherapy.com/retreats

02/11/2025

In-Depth Look: Yoga and Meditation 🌿
Meet Natasha, and see what’s waiting for you at our upcoming retreat.

Natasha's journey into Spirituality and Wellbeing began in 2002 when she discovered Yoga as a personal practice.

In her 40s, she made the life-changing decision to leave a long-standing career in Financial Services to pursue her passion. She trained in India as both a Holistic Therapist and an Integral Hatha Yoga teacher. A lifelong lover of movement—through running, walking, and cycling—Natasha found a deeper appreciation for stillness through meditation, Yin Yoga, and Yoga Nidra.

With a naturally gentle and nurturing presence, Natasha shares from a place of deep personal experience and heartfelt intention. Her offerings are designed to support and nourish your mind, body, and soul, fostering a sense of connection and inner peace.

Natasha will be running all Yoga and Meditation sessions on our retreat. Find out more about Release and Renew: https://retreatsbyhamptontherapy.com/retreats

02/11/2025

02/11/2025

In-Depth Look: Nourishing Meals from our private chef 💚
Meet Hayley, and see what’s waiting for you at our upcoming retreat.

Hayley has worked with food for over 35 years, specialising as a retreat chef since 2006. During this time she has cooked for hundreds of retreats worldwide, in addition to creating and leading Retreat Chef Training courses, mentoring retreat chefs and offering consultancy to retreat venues.

Hayley is also a practitioner and teacher of Yoga, Qi Gong and Meditation and she weaves the essence of these practices with her work in the kitchen. Her food is a celebration of the land, seasonality, and provenance, inspired by tradition and travel, with a strong focus on nutritional and energetic balance. She fuses this passion and her interest in food energetics together with western nutritional principles, to create meals that are deeply nourishing and full of vitality.
Hayley will be preparing all the meals on our retreat.

Find out more about Release and Renew: https://retreatsbyhamptontherapy.com/retreats

02/11/2025

What we offer on our retreats? 🌿

Three nourishing meals a day prepared by a private chef, designed to support emotional balance and physical energy and some healthy snacks throughout the day.

Food is an integral part of the therapeutic journey. You will be nourished and supported through the food we offer to get the most out of your weekend. We will be joined by our retreat chef, Hayley North.

Discover our next retreat, Release and Renew, coming up in January 2026. https://retreatsbyhamptontherapy.com/retreats

02/11/2025

As some of you know, we are hosting a retreat in January, and the lovely Hayley will be our private chef!

Hayley is also a practitioner and teacher of Yoga, Qi Gong and Meditation and she weaves the essence of these practices with her work in the kitchen.

Find out more ⬇️

In-Depth Look: Nourishing Meals from our private chef 💚
Meet Hayley, and see what’s waiting for you at our upcoming retreat.

Hayley has worked with food for over 35 years, specialising as a retreat chef since 2006. During this time she has cooked for hundreds of retreats worldwide, in addition to creating and leading Retreat Chef Training courses, mentoring retreat chefs and offering consultancy to retreat venues.

Hayley is also a practitioner and teacher of Yoga, Qi Gong and Meditation and she weaves the essence of these practices with her work in the kitchen. Her food is a celebration of the land, seasonality, and provenance, inspired by tradition and travel, with a strong focus on nutritional and energetic balance. She fuses this passion and her interest in food energetics together with western nutritional principles, to create meals that are deeply nourishing and full of vitality.
Hayley will be preparing all the meals on our retreat.

Find out more about Release and Renew: https://retreatsbyhamptontherapy.com/retreats