Counselling Hub Aberdeen

02/01/2026

Remember to take some time for yourself and do things that make you happy. Taking care of your mental health is just as important as taking care of your physical health.

31/12/2025

08/12/2025

Narcissistic and controlling behaviors can be extremely damaging in a relationship. A therapist can help you recognize and address these issues, set healthy boundaries, and learn to communicate effectively with your partner. Therapy can also help you build self-esteem and learn to set healthy boundaries.
Counselling Hub Aberdeen

03/12/2025

Therapy can be a powerful tool for self-discovery and growth. It's a space where you can explore your thoughts, feelings, and behaviors without judgment. A therapist can help you identify patterns, develop coping mechanisms, and build healthier relationships. Remember, you're not alone in your journey. Seeking help is a sign of strength.

01/12/2025

This type of thinking can increase anxiety, depression, and frustration because it leaves little room for nuance or self-compassion. It can make people feel trapped between extremes, unable to appreciate progress or partial success.
Learning to move beyond black and white thinking helps build emotional resilience, improves relationships, and fosters a more realistic and compassionate view of ourselves and others.
Talk to a professional if you want to break that pattern.

24/11/2025

Counselling for abuse in a relationship focuses on helping individuals process trauma, rebuild self-esteem, and regain a sense of safety and control. It can be beneficial whether the abuse is emotional, physical, sexual, or psychological.
See more information on our website
Counselling Hub Aberdeen

19/11/2025

Stress is the body’s natural response to pressure or challenges, but when it becomes constant, it can affect both mental and physical health.
Seek help from a professional if you feel like it is too much