Counselling Hub Aberdeen

04/02/2026

It’s OK to ask for help! 🤎

04/02/2026

Men's mental health is just as important as women's, but society often puts pressure on men to hide their struggles. This can lead to serious problems like stress, burnout, or even a breakdown. We need to encourage men to talk about their feelings and seek help when they need it.

02/02/2026

Anxiety can be paralyzing. If you feel you are affected by it, don't hesitate to seek help. It's important to take care of your mental health.

30/01/2026

Coercive control is a pattern of abusive behavior that seeks to control another person's thoughts, feelings, and actions. It can include a range of tactics, such as isolation, economic abuse, emotional abuse, and sexual abuse. Coercive control is a form of domestic violence and can have devastating consequences for victims.

If you feel you are in a controlling relationship, it's important to seek help from a professional. They can provide support and guidance, and help you develop strategies for keeping yourself safe.

28/01/2026

27/01/2026

If people feel like they are going through hell it’s not weak of them to open up and say.

26/01/2026

We can only control how we react to situations, not how others will act.

24/01/2026

We all need to get some ‘me time’!
It helps us slow down and relax.
🤎Make sure you take some time this week to do the things you enjoy.
What do you do that makes you happy?
- Go for a walk, watch a box set?
- Spend time with family and friends?
- A hobby?
🤎Make that time for you!

23/01/2026

Experiencing stalking can have a profound and deeply unsettling impact on an individual's life. The persistent nature of such unwanted attention can lead to significant emotional distress, including fear, anxiety, and a constant sense of unease. Victims often report feeling their personal safety is compromised, which can disrupt their daily routines and social interactions. This violation of personal boundaries can erode trust and make it difficult to feel secure in familiar environments. Ultimately, the aftermath of stalking can leave lasting psychological scars, requiring time and support to heal.

22/01/2026

You look in mirror and often only see what you want to see! You pick yourself apart!
But, you are so much more than this.
Your reflection does not represent what you are, you do! You decide your self worth!
So be kind to yourself….
Your worthy of self love ❤️

22/01/2026

❤️

keep coming back.