Body Kinect

04/02/2026

✨ A Weekend to Truly Exhale ✨
15-17th May
3 days to reset.
£555
Join us for a soul-nourishing retreat in a luxury country home in North Berwick, nestled between coast and countryside 🌊🌿

Think:
🔥 Firepit & fireplace
💦 Hot tub, sauna & swimming pool
🌲 Coastal air, country walks & total calm
🍽️ All meals lovingly provided
You’ll be held by the combined expertise of three experienced practitioners:
✨ Gillian – yoga & multiple gong baths, freshly trained to the highest level with Pauline Speirs
✨ Michele – EFT, hypnotherapy & meditation with years of experience
✨ Me – guiding you through powerful nervous system regulation, lymph & fascia work to help you move from frazzled to regulated and reconnect with ease in your body

💫 Everything is optional.
If yoga isn’t your thing, no problem — we’ll offer alternative sessions in different spaces of the HUGE house.
Or simply…
📖 read a book
🌿 wander in nature
💦 soak in the hot tub
😴 rest, deeply

This is your weekend.
No pressure. No pushing. Just space, care, and nervous-system-level nourishment.
Imagine leaving calmer, clearer, lighter — in body and mind 🤍

✨ Limited spaces available ✨

31/01/2026

This is the link for the FREE online Lymphatic guide. Designed to give you the information about YOUR body, and how to support your wellness🥰

Online Courses — Your Site Title

Online CoursesThere are online courses for everyone!Whether you are an existing therapist, or simply looking to empower yourself through learning about your health - this is the page for you! Self Lymphatic Drainage Free An educational course for you to move through at your own pace. Understanding y...

30/01/2026

📢 New Advanced Lymph 🥷 Ninja's on the block as of today!!

Fab few days with this lot..laughter, learning and loads of new knowledge and techniques!

It has been an absolute joy and privilege to share this incredibly important work with them. As it is so needed in today's society.

30/01/2026

📢 course dates for February

Kinetic Realignment 2 day course £395

Manual Lymphatic Drainage 1 day course £200

Accredited by IPHM
Pre-requisite A&P level 3

Email Bkinect@gmail.com to confirm your space.

Mugiemoss Road
AB21 9US

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26/01/2026

Due to a cancellation, I have 1 space on this 2 day course.
20th/21st Feb £395

This modality is an amazing add on to your treatment list. Either as standalone or can be combined with other therapies such as:

Cupping
Reflexology
Massage
Fascia Release
Manual Lymphatic Drainage

Contact me bkinect@gmail.com to book

23/01/2026

There are some people in this world who have not been allowed to shine..... and now its blinding 🌟🫶

I'll miss one of my favourite clients of all time, ❤️ but beautiful and exciting things await 🥰
Thank you for allowing me to witness your journey x

23/01/2026

✨ FASCIA FRIDAY FACT ✨

Your recovery isn’t just about muscles — fascia plays a huge role 🕸️

After training or competition, fascia can become dehydrated and restricted. When it stays stiff, recovery feels slower, movement feels heavier, and niggles can linger.

Keeping fascia hydrated and mobile through gentle movement, stretching, breathwork, and recovery work helps your body bounce back faster and move more freely for the next session.

💡 Train hard. Recover smarter.

21/01/2026

Fascia Fun today! 🫶🥳

Manual Fascia Release Level 1

Everyone was AMAZED at the reduction of pain and tension in their bodies!
Everyone looking forward to seeing how this helps their clients ❤️

21/01/2026

“Food noise” isn’t always about willpower.

When the nervous system is under chronic stress, the body looks for fast regulation.

For many people, food becomes that regulator.
The vagus nerve plays a role in:
• satiety cues
• digestion
• stress recovery
• signals of safety in the body

When vagal tone is low, the brain may interpret the body as unsafe or depleted, which can increase preoccupation with food — especially foods that offer quick energy or comfort.

This doesn’t mean the vagus nerve causes food noise.

It means regulation is one important piece of a much bigger picture.

3 nervous-system–supportive tips (educational, not treatment):

1️⃣ Support safety before control
Gentle regulation practices (slow breathing, grounding, predictable routines) can help the body feel safer, which may reduce urgency around food.

2️⃣ Pair eating with regulation
Eating while rushed or dysregulated can increase “noise.” Simple practices like slowing down, noticing sensations, or eating without multitasking can support vagal engagement.

3️⃣ Use a both/and approach
Nervous system support works best alongside nutrition education and psychological care — not instead of them.

Supporting the nervous system doesn’t eliminate food concerns, but it can soften the intensity of the mental chatter, making other supports more effective.

Educational content only. Not a diagnosis or treatment.

20/01/2026

Oncology Massage – Specialist Training Course

This 1-day Oncology Massage course is designed for qualified massage therapists who want to confidently and safely support clients on their cancer journey.

✔️ Pre-learning materials provided in advance
✔️ In-person practical training
✔️ Certificate awarded upon completion of 3 case studies

You will learn how to adapt massage techniques, understand contraindications, and provide compassionate, safe care for clients living with or recovering from cancer.

Investment: £295
Venue: Endurance Kickboxing
Mugiemoss Road
AB21 9US

Spaces are limited. Ideal for therapists looking to expand their skills and offer truly meaningful support.
Enquires by email bkinect@gmail.com

19/01/2026

Do you ever feel like a tiger is stalking you? 🐅

Living in an overstimulated world, where the constant pressure of work, parenthood, bills and well LIFE can run away with us. Not enough down time can create a constant stress response we are not even aware of.

That feeling is hypervigilance — your nervous system stuck in survival mode.

Your brain thinks there’s constantly something to do. "Keep going"

tight chest, racing thoughts, scanning everything.

This is where the vagus nerve comes in.

The vagus nerve is the main pathway of your parasympathetic nervous system — the part that tells your body “you’re okay now.”

When it’s activated, it sends signals from the body up to the 🧠 brain.

Heart rate slows.

Breathing deepens.

Muscles soften.

Your brain stops looking for the tiger.

That’s why practices like slow breathing, humming, gentle movement, cold water on the face, and safe connection with others can calm anxiety — they stimulate the vagus nerve and shift you out of fight-or-flight.
And be able to have a break...