Nix Nutrition, Training & Wellness Solutions

Nix Nutrition, Training & Wellness Solutions You can assess along the way how long you want to stay on the programme before you feel confident to continue on the journey yourself.

Im offering the opportunity for people to improve their lives through solution focused techniques, wellbeing practices, healthy nutrition and fitness tailored to their specific needs. I'm offering the opportunity for people to experience my tried and tested nutrition/training programme (tested through our www.ibizaislandfit.co.uk case study team whose ongoing results prove to be outstanding). Applying my 13 years varied experience as a fitness trainer, and working within the Health Sciences Academy Nutritional guidelines, my aim is to improve my clients health, fitness and ultimately quality of life. Through the interactive page you will have access to my support, daily information on recipes and training elements and you will also be able to communicate with other people on the programme. All I ask that you stay with me for the first 28 days at least so you have all the tools necessary to continue making the changes long term. For £19.99 per month you will get customised training and nutrition programmes, advice and 1 to 1 guidance. For more information and to complete the initial assessment form please message me or email on info@ibizaislandfit.co.uk

Time spent with my girl is everything 💕
08/02/2026

Time spent with my girl is everything 💕

03/02/2026

Making your health, happiness, and general wellbeing a priority is one of the most powerful and generous things you can do. I am here to support you in achieving your goals and aspirations.

Wellbeing Sessions include:
• CBT
• SF Hypnotherapy
• Lifestyle Coaching
Sessions are available online or in person.

02/02/2026

Getting feedback from clients that our sessions together are making real positive changes is all the confirmation I need to know that implementing CBT practices, sf hypnotherapy and lifestyle coaching is the way forward. That and the want for change ✨️❤️

29/01/2026

If you're :
• Strugging with confidence at work.
• Stressing about an interview.
• Preparing for a presentation.
• Preparing for exams.
• Deciding on a new career.
One of the many areas we as Solution Focused Hypnotherapists & CBT practitioners can help with is the dreaded and often debilitating imposter syndrome. If you're struggling with confidence or simply need to work on your mindset and reduce anxiety i can help. For more information send me message.
In person or online sessions available.

Pop me a message for more information & prices. Appointments available In person & Online ✨️
25/01/2026

Pop me a message for more information & prices. Appointments available In person & Online ✨️

23/01/2026

Stressed?
Suffering from anxiety including Health & Travel or Work?
Phobias affecting your life?
Poor sleep impacting your day to day happiness & mind set?
Experiencing anger issues?
I can help you with all of the above. If you'd like to book an initial consultation drop me a message.
Sessions are available Online or In person ✨️
Press play for all available times 👇

20/01/2026

Solution Focused Hypnotherapy (SFH) is a positive, forward-looking approach that combines solution-focused therapy with hypnosis to help people make meaningful changes.
Key benefits include:
Reduces anxiety and stress quickly — It calms the mind, improves sleep, and breaks negative thought cycles by accessing a relaxed (trance-like) state and promoting positive neuroplasticity.
Focuses on solutions and the future — Rather than dwelling on problems or the past, it emphasises where you want to be, building achievable goals and positive patterns for lasting change.
Empowering and client-centred — It puts you in control, helping you rediscover your own strengths and solutions, boosting confidence, self-esteem, and resilience.
Efficient and results-oriented — Many people notice improvements (like better mood, focus, and relaxation) in just a few sessions, often requiring fewer than traditional therapies.
Evidence-informed — Draws on neuroscience, positive psychology, and brain-rewiring principles to foster well-being and equip you with practical tools for ongoing emotional regulation.
It's often described as uplifting, refreshing, and effective for issues like anxiety, low confidence, sleep problems, and more.
✨️To book an Wellbeing session drop me a message

20/01/2026

Solution Focused Hypnotherapy (SFH) is a positive, forward-looking approach that combines solution-focused therapy with hypnosis to help people make meaningful changes.
Key benefits include:
Reduces anxiety and stress quickly — It calms the mind, improves sleep, and breaks negative thought cycles by accessing a relaxed (trance-like) state and promoting positive neuroplasticity.
Focuses on solutions and the future — Rather than dwelling on problems or the past, it emphasises where you want to be, building achievable goals and positive patterns for lasting change.
Empowering and client-centred — It puts you in control, helping you rediscover your own strengths and solutions, boosting confidence, self-esteem, and resilience.
Efficient and results-oriented — Many people notice improvements (like better mood, focus, and relaxation) in just a few sessions, often requiring fewer than traditional therapies.
Evidence-informed — Draws on neuroscience, positive psychology, and brain-rewiring principles to foster well-being and equip you with practical tools for ongoing emotional regulation.
It's often described as uplifting, refreshing, and effective for issues like anxiety, low confidence, sleep problems, and more.
Drop me a message to book your Wellbeing session 🫶🩷

19/01/2026

Sometimes all we need are simple solutions. Life can be tough but if we can prioritise the basics we can move forward towards a calmer more peaceful existence ✨️
Wellbeing sessions 👇
• SF HYPNOTHERAPY (Free)
• CBT practices
• Sleep routines
• Nutrition advice
• Activity & movement
Online or in person sessions available
For more info dm

19/01/2026

Sometimes all we need are simple solutions. Life can be tough but if we can prioritise the basics we can move forward towards a calmer more peaceful existence ✨️
Wellbeing Sessions 👇
• SF HYPNOTHERAPY (Free)
• CBT practices
• Sleep routines
• Nutrition advice
• Activity & movement
Online or in person sessions available
For more info dm

17/01/2026

Saturdays in January ain't too dreary!!! Food was fantastic and our wee af cocktail was delightful

15/01/2026

Have you ever wondered about Hypnotherapy and whether it can help you?? A wee bit unsure about what's involved? Definitely not wanting to be made to cluck like a chicken or say something you don't want to!!!
The "trance" phase of our Solution Focused Hypnotherapy sessions are simply to enhance our therapeutic work. Similar to day dreaming we experience trance multiple times a day. Ever found yourself driving to a destination and finding you can't remember getting there? Its a relaxed, focused state of mind that a person enters during a hypnotherapy session. It's the key condition that allows positive suggestions to reach the subconscious mind more effectively, helping with issues like anxiety, habits, pain management, trauma processing, and more.

Address

6 Ink Bottle Walk
Aberdeen
AB392PE

Telephone

+447729875439

Website

Alerts

Be the first to know and let us send you an email when Nix Nutrition, Training & Wellness Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nix Nutrition, Training & Wellness Solutions:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram