Nix Nutrition, Training & Wellness Solutions

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Nix Nutrition, Training & Wellness Solutions

You can assess along the way how long you want to stay on the programme before you feel confident to continue on the journey yourself.

Im offering the opportunity for people to improve their lives through solution focused techniques, wellbeing practices, healthy nutrition and fitness tailored to their specific needs. I'm offering the opportunity for people to experience my tried and tested nutrition/training programme (tested through our www.ibizaislandfit.co.uk case study team whose ongoing results prove to be outstanding). Applying my 13 years varied experience as a fitness trainer, and working within the Health Sciences Academy Nutritional guidelines, my aim is to improve my clients health, fitness and ultimately quality of life. Through the interactive page you will have access to my support, daily information on recipes and training elements and you will also be able to communicate with other people on the programme. All I ask that you stay with me for the first 28 days at least so you have all the tools necessary to continue making the changes long term. For £19.99 per month you will get customised training and nutrition programmes, advice and 1 to 1 guidance. For more information and to complete the initial assessment form please message me or email on info@ibizaislandfit.co.uk

01/04/2026

IS YOUR BRAIN READY FOR A RESET? 🧠✨
I have a few limited spaces left for next week! If you’ve been feeling stuck, stressed, or just "off," this is your sign to hit the pause button and refocus. 🛑
What happens in a session?
We don’t just talk about the problem; we solve it. Here is what we’ll cover in your Initial Consultation:
The "Why": A clear, fascinating explanation of how your brain works and why you’ve been feeling this way. Understanding the "why" is the first step to change! 💡
The Strategy: We map out exactly how therapeutic work will get you to your goals. 🗺️
The "Best Bit": A 25-minute guided trance/deep relaxation. Think of it as a spa treatment for your mind. You’ll leave feeling lighter, clearer, and totally refreshed. ☁️
The Details:
🕒 Duration: 60 minutes of "me-time."
📍 Location: Your choice! In-person or from the comfort of your own sofa, car etc (Online).
📅 Availability: Limited slots for next week!
Stop overthinking and start feeling like you again.
👇 Comment "INFO" below or send me a DM to grab one of the final spots!

SelfCare WellnessJourney

25/03/2026

Move. Realign. Transform.
Ready to change your approach to the everyday? Start your morning with a purposeful Ashtanga flow to synchronise your breath and movement, followed by a relaxed social break with refreshments. We’ll conclude with an insightful introduction to Solution-Focused Hypnotherapy, teaching you practical ways to rewire your mindset for success and balance followed by a group relaxation/trance session.

DM to book your place.

20/03/2026

There's some certainties in life but mostly its all variables. The flowers 💐 will always bloom, seasons come and go. Being intentional about how you manage your stress levels, anxiety and mind set also has a certainty. Choosing positive activities, interactions and thinking WILL improve your quality of life, happiness and health.
Not sure how to start, message me to book your Initial consultation for SF HYPNOTHERAPY, CBT and wellbeing sessions ✨️

12/03/2026

Ever have a day when things just fall into place, like magic?
Those days likely come when your "stress bucket" is low or empty and you're able to think straight and have a positive perspective and mind set.
If you want support finding those types of days I can help through therapeutic work like
✨️ Solution Focused Hypnotherapy
✨️ CBT (cognitive behavioural therapy)

Being busy isn't a reason to neglect yourself. Wellbeing sessions can be held from comfort of your own space (online) lunchtime in the car or in person from my space in Stonehaven.

Appts are approx 60/90mins
Prices on request 🫶

09/03/2026

Ever wondered what its like to just escape real life for a few days, hang out with like minded wonderful women and breathe easy? I think we captured it pretty well again this year at Elsick. Every year we host this Spring Wellbeing Retreat we realise more and more that being together is better ♥️
If you're interested in future Wellbeing Retreats

25/02/2026

SURVIVING & THRIVING THROUGH CHANGES ✨️
Menopause can feel like your body has been hijacked by a stranger who loves hot flashes and 3:00 AM ceiling-staring contests. 🌪️
If you’re feeling "over it," you aren’t alone and you don't have to just "white-knuckle" your way through. Two of the most powerful (and science-backed!) tools for reclaiming your cool are Hypnotherapy and CBT (Cognitive Behavioral Therapy).
Here’s why they’re the ultimate menopause survival kit:
✨ SF (Solution Focused) Hypnotherapy: Is about calming the nervous system. Studies show it can actually reduce the perception and intensity of hot flashes by helping your brain manage your internal thermostat. 🌡️❄️ SF Hypnotherapy is a fantastic way to reduce anxiety and improve confidence and self esteem.
🧠 CBT: This is your toolkit for the "menopause brain fog" and anxiety. It helps you reframe those spiraling thoughts and gives you concrete strategies to manage sleep and mood swings.
You aren't "crazy," you’re transitioning. And with the right mental tools, you can move from surviving to thriving. 👑
• Hormonal weight gain
• Lack of motivation and purpose
• Setting goals and intentions
• Reducing stress & anxiety
• HRT information
Wellbeing sessions are available In person & Online.
DM for more information

12/02/2026

Your Transformation Journey
We offer 60–90 minute sessions, available both online and in person, designed to move you forward. By combining the practical tools of CBT with the power of Solution-Focused Hypnotherapy, we focus on your future goals rather than dwelling on the past. Through a blend of modern strategy and deep relaxation (trance), most clients achieve lasting change in just 8–12 weeks.

Start your transformation today.
Book Your Initial Session

08/02/2026

Time spent with my girl is everything 💕

03/02/2026

Making your health, happiness, and general wellbeing a priority is one of the most powerful and generous things you can do. I am here to support you in achieving your goals and aspirations.

Wellbeing Sessions include:
• CBT
• SF Hypnotherapy
• Lifestyle Coaching
Sessions are available online or in person.

02/02/2026

Getting feedback from clients that our sessions together are making real positive changes is all the confirmation I need to know that implementing CBT practices, sf hypnotherapy and lifestyle coaching is the way forward. That and the want for change ✨️❤️

Address

6 Ink Bottle Walk
Aberdeen
AB392PE

Telephone

+447729875439

Website

http://www.theaffairs-retreats.com/

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