Physioteka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioteka, Physical therapist, 100 Rosemount Place, Aberdeen.

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝘼𝙗𝙚𝙧𝙙𝙚𝙚𝙣 𝙜𝙚𝙩 𝙧𝙞𝙙 𝙤𝙛 𝙥𝙖𝙞𝙣 & 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧
📚 MSc Physiotherapy
✔️ HCPC & CSP Registered
200+ 5⭐️ reviews
📩 DM to book
https://book.heygoldie.com/Physioteka

04/03/2026

Jaw discomfort is something many people experience, but that doesn’t mean it should be ignored.

The jaw joint (TMJ) connects your jaw to your skull and helps with everyday actions like talking, chewing, and yawning. When it’s not working properly, it can lead to symptoms such as jaw pain, clicking sounds, headaches, muscle tightness, or difficulty opening your mouth.

Physiotherapy can help address these issues through assessment, hands-on treatment, muscle relaxation techniques, and guidance on habits that may be putting stress on the jaw.

If your symptoms keep returning or last more than a couple of weeks, it might be time to get it checked.

If you’re in Aberdeen, consider booking a TMJ assessment.

physio aberdeenphysio

26/02/2026

Quick warm-up before legs.”

Trust me.

24/02/2026

Just got back from Warsaw after an intensive TMJ training with Dr Valerio Palmerini.

It was packed with new knowledge, clinical reasoning and practical techniques that genuinely shift the way I look at jaw dysfunction.

This course opens the door for me to work more confidently with:
• bruxism
• jaw clicking
• clenching
• TMJ-related headaches

A lot of hands-on work.
A lot of detail.
A completely new perspective on the jaw–neck connection.

Excited to bring this into the clinic.

04/02/2026

INDIBA Activ Therapy is more than just pain relief.
It’s advanced physiotherapy that works at a cellular level to support healing, recovery, and long-term function.

By combining capacitive and resistive modes, INDIBA targets both superficial and deep tissues — from muscles and fascia to joints, tendons, and ligaments.

Whether you’re dealing with an injury, chronic pain, or simply want to recover faster and move better, INDIBA helps your body do what it’s designed to do: heal efficiently.

Perfect for active people, athletes, and anyone struggling with persistent pain.
📍 Available at Physioteka
📩 DM to book or ask questions

31/01/2026

Deep sleep isn’t passive rest — it’s active healing.

While you’re asleep, your body isn’t “off.”
It’s repairing, rebuilding, and recalibrating.

• Pain sensitivity decreases
• Muscles repair micro-damages from training and daily load
• Injured tissues begin the healing process
• Hormonal balance and nervous system recovery improve

Sleep is where real recovery happens — not only in the gym, not only on the treatment table, but every single night.

Better recovery, fewer injuries, less pain — all start with better sleep.

28/01/2026

Sometimes the most valuable part of my work isn’t a technique, a tool, or a protocol.
It’s a simple message from a patient saying: “Thank you, I feel better.”

Reviews like this remind me why I chose this profession.
Behind every appointment, there is a real story, real pain, and real progress.

Grateful for the trust. Grateful for the journey.

26/01/2026

A scar is never just a mark on the skin.
It’s a hidden story written in your body.

Many people focus on pain where it appears —
but rarely look at what happened years earlier.

Scars can change how fascia works, how muscles cooperate, and how your body moves.
Sometimes the real cause of pain is far away from the symptoms.

That’s why scar assessment and treatment are an important — and often overlooked — part of physiotherapy.

If you’ve had surgery, injury, or trauma and still feel unexplained tension or pain, your scar might be part of the puzzle.

Your body remembers more than you think.

19/01/2026

“Being a physio must be so easy…”

Just stretching people all day, right? 😅

In reality, one appointment can turn into:
• a detective 🕵️‍♂️
• a therapist 🧠
• a personal trainer 🏋️
• a nutrition advisor 🥗
• a magician ✨
• a babysitter 🤹‍♂️
• and sometimes… a miracle worker ⏱️✈️

Physiotherapy isn’t just about pain.
It’s about people, stories, expectations and real life happening all at once.

And honestly?
That’s exactly why I love this job.

17/01/2026

🫁 Can you actually breathe properly?

Most of us breathe on autopilot.
But the way you breathe matters more than you think.

Your breathing pattern affects your nervous system, muscle tension, recovery and performance.

Chest-dominant breathing often leads to neck and shoulder tension.
Proper breathing should come from the diaphragm — deeper, calmer and more efficient.

Nose breathing matters too.
It helps filter, warm and humidify the air and supports better posture and function.

Slow, quiet, relaxed breathing is the goal.
Fast and shallow breathing can push your body into stress mode.

Breathing is a skill.
And like any skill — it can be trained.

posture
stressmanagement
movementhealth
physiotips

15/01/2026

“I want a physio with more experience”.
Look no further !

14/01/2026

Most running injuries don’t come from weakness.
They come from rushing the comeback.

Being pain-free doesn’t mean your body is ready.
It usually just means your nervous system stopped protecting you.

If you:
– return too fast
– copy someone else’s plan
– treat pain like a local issue
– wait for motivation instead of building tolerance

…you’re setting yourself up for another setback.

Come back slower.
Build capacity.
Run smarter — not sooner.

💾 Save this if you’re planning your return to running.
👟 Share it with someone stuck in the comeback loop.

runningrecovery
returntorunning

Address

100 Rosemount Place
Aberdeen
AB252XN

Website

http://www.physioteka.com/

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