26/11/2025
Why does pain keep coming back? 😩
5 levels nobody talks about.
⚡️Mechanical Level (the tissues)
It’s not just “something is tight.” Muscles, fascia, joints, and tendons can all generate pain when irritated. But treating only the tissue is just the surface.
⚡️Functional Level (movement patterns)
How you move matters. Compensations, poor technique, or asymmetry can keep re-loading the same spot—even after it feels “healed.”
⚡️Neurological Level (nervous system tension)
A stressed or hypersensitive nervous system can amplify pain signals. Sometimes the problem isn’t the muscle—it’s how the body protects itself.
⚡️Environmental Load (work, sleep, daily stress)
Long sitting, night shifts, low sleep, or constant pressure increase your baseline tension. Even perfect exercises won’t beat a stressed routine.
⚡️Recovery Level (circulation & rest)
Poor blood flow, no downtime, or skipping active recovery slows healing. Without regeneration, pain keeps cycling back.
How full-spectrum therapy integrates all levels
A complete approach combines tissue work, movement, nervous system calming, and recovery support.
This is where Indiba, dry needling, and manual therapy come together—addressing every layer instead of chasing symptoms.
