Physioteka

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physioteka, Physical therapist, 100 Rosemount Place, Aberdeen.

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙗𝙪𝙨𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙞𝙣 𝘼𝙗𝙚𝙧𝙙𝙚𝙚𝙣 𝙜𝙚𝙩 𝙧𝙞𝙙 𝙤𝙛 𝙥𝙖𝙞𝙣 & 𝙢𝙤𝙫𝙚 𝙗𝙚𝙩𝙩𝙚𝙧
📚 MSc Physiotherapy
✔️ HCPC & CSP Registered
200+ 5⭐️ reviews
📩 DM to book
https://book.heygoldie.com/Physioteka

28/04/2026

Doing your physio exercises “sometimes”?
That might be why your pain keeps coming back.

I’ll guide you, adjust you, and do everything I can to help you get better but what you do between sessions is what truly drives your progress.

Consistency beats intensity.
10 minutes a day will always win over doing nothing for days and then one hard session.

Your body adapts to what you repeat.
So make sure you’re repeating the right things.

Stay consistent 💪

26/04/2026

I’ve just completed an advanced TMJ (temporomandibular joint) therapy training.

A big thank you to dr Tomasz Marciniak, dr Valerio Palmerini and whole team for sharing their knowledge and experience it was an incredibly valuable learning process.

Continuous education is a key part of my work, because it directly translates into better care for my patients.

Temporomandibular disorders affect a significant part of the population and are often connected with chronic pain patterns, including headaches and cervical spine issues.

This allows me to provide a more precise and comprehensive approach to patients experiencing complex symptoms.

15/04/2026

Your first physiotherapy visit doesn’t have to be stressful 🙂
I focus on understanding the root cause of your problem and creating a plan tailored to you.

From the waiting room to the treatment table I make sure you feel comfortable, relaxed, and taken care of.

13/04/2026

I’m Lukasz physiotherapist and founder of Physioteka.

A HCPC, CSP & AACP registered physiotherapist, dedicated to helping people move better, feel stronger, and live without pain.

My journey began in sport. Years of training in judo taught me discipline, resilience, and respect for the human body. Today, I combine that mindset with modern physiotherapy, hands-on treatment, and advanced techniques to deliver real results.

I help with:
• Back & neck pain
• Sports injuries
• Chronic conditions
• Headaches & stress-related tension
• Post-injury & post-surgery rehab
• TMJ (jaw pain, clicking, tension, headaches)

Every treatment is tailored no generic plans, no guesswork. Just a clear strategy focused on the root cause, not just the symptoms.

If you’re tired of pain coming back…
If you want to understand your body…
If you’re ready to move without limitations

I’m here to help.

📍 Aberdeen
📩 DM to book or ask questions

04/03/2026

Jaw discomfort is something many people experience, but that doesn’t mean it should be ignored.

The jaw joint (TMJ) connects your jaw to your skull and helps with everyday actions like talking, chewing, and yawning. When it’s not working properly, it can lead to symptoms such as jaw pain, clicking sounds, headaches, muscle tightness, or difficulty opening your mouth.

Physiotherapy can help address these issues through assessment, hands-on treatment, muscle relaxation techniques, and guidance on habits that may be putting stress on the jaw.

If your symptoms keep returning or last more than a couple of weeks, it might be time to get it checked.

If you’re in Aberdeen, consider booking a TMJ assessment.

physio aberdeenphysio

26/02/2026

Quick warm-up before legs.”

Trust me.

24/02/2026

Just got back from Warsaw after an intensive TMJ training with Dr Valerio Palmerini.

It was packed with new knowledge, clinical reasoning and practical techniques that genuinely shift the way I look at jaw dysfunction.

This course opens the door for me to work more confidently with:
• bruxism
• jaw clicking
• clenching
• TMJ-related headaches

A lot of hands-on work.
A lot of detail.
A completely new perspective on the jaw–neck connection.

Excited to bring this into the clinic.

04/02/2026

INDIBA Activ Therapy is more than just pain relief.
It’s advanced physiotherapy that works at a cellular level to support healing, recovery, and long-term function.

By combining capacitive and resistive modes, INDIBA targets both superficial and deep tissues — from muscles and fascia to joints, tendons, and ligaments.

Whether you’re dealing with an injury, chronic pain, or simply want to recover faster and move better, INDIBA helps your body do what it’s designed to do: heal efficiently.

Perfect for active people, athletes, and anyone struggling with persistent pain.
📍 Available at Physioteka
📩 DM to book or ask questions

31/01/2026

Deep sleep isn’t passive rest — it’s active healing.

While you’re asleep, your body isn’t “off.”
It’s repairing, rebuilding, and recalibrating.

• Pain sensitivity decreases
• Muscles repair micro-damages from training and daily load
• Injured tissues begin the healing process
• Hormonal balance and nervous system recovery improve

Sleep is where real recovery happens — not only in the gym, not only on the treatment table, but every single night.

Better recovery, fewer injuries, less pain — all start with better sleep.

28/01/2026

Sometimes the most valuable part of my work isn’t a technique, a tool, or a protocol.
It’s a simple message from a patient saying: “Thank you, I feel better.”

Reviews like this remind me why I chose this profession.
Behind every appointment, there is a real story, real pain, and real progress.

Grateful for the trust. Grateful for the journey.

26/01/2026

A scar is never just a mark on the skin.
It’s a hidden story written in your body.

Many people focus on pain where it appears —
but rarely look at what happened years earlier.

Scars can change how fascia works, how muscles cooperate, and how your body moves.
Sometimes the real cause of pain is far away from the symptoms.

That’s why scar assessment and treatment are an important — and often overlooked — part of physiotherapy.

If you’ve had surgery, injury, or trauma and still feel unexplained tension or pain, your scar might be part of the puzzle.

Your body remembers more than you think.

19/01/2026

“Being a physio must be so easy…”

Just stretching people all day, right? 😅

In reality, one appointment can turn into:
• a detective 🕵️‍♂️
• a therapist 🧠
• a personal trainer 🏋️
• a nutrition advisor 🥗
• a magician ✨
• a babysitter 🤹‍♂️
• and sometimes… a miracle worker ⏱️✈️

Physiotherapy isn’t just about pain.
It’s about people, stories, expectations and real life happening all at once.

And honestly?
That’s exactly why I love this job.

Address

100 Rosemount Place
Aberdeen
AB252XN

Website

http://www.physioteka.com/

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