22/10/2025
Availability for Baby Yoga, 10.30-11.30am.
I have very rare availability for the Baby Yoga class at Balgownie Community Centre every Tuesday from 10.30-11.30am. Baby Yoga is suitable for babies and their adults from 12 weeks to pre mobile.
What is Baby Yoga...
Baby yoga helps to develop and stimulate your baby's brain, the circulation of their blood, aids natural deep sleep, helps combat the discomfort of gas, colic and reflux and brings deep joy and fun to your baby's life. There are lots of benefits for adults too! We practice gentle exercise at the appropriate level for your postpartum body regaining strength and awareness of your core and pelvic floor muscles. There is a connection to your breath and how to practice relaxation techniques with or around your baby.
Each class is a progression on the week before and no two classes will ever be exactly the same. We have lots of songs and rhymes which allows you the opportunity to try out these moves at home outside class. There are also special themed weeks for things like Burns day, Valentines, Easter and holidays!
These class can be booked per term, month or by date. There is also a 10% discount if you and a friend sign up for the same course.
For more information please email babyandmeiaim@gmail.com or send me a message.
Baby and Me isn't like other baby classes, we are so much MORE than JUST a baby class.
