What are the opening hours?

Monday 9am - 5pm Tuesday 11am - 5pm Wednesday 12pm - 7:30pm Thursday 9am - 4pm Friday 9am - 12pm

Ashley Armstrong Physiotherapy

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United Kingdom
Aberdeen
Ashley Armstrong Physiotherapy

I’m Ashley, a private musculoskeletal physiotherapist and pilates instructor in Aberdeen, aiming to help you achieve your goals for rehabilitation.

Also contracting to organisations for physio, pilates, football, hockey & rugby.

07/02/2026

✨ Why choose Physio-Led Pilates? ✨

Because your body isn’t generic—and your Pilates shouldn’t be either.

When Pilates is led by a physiotherapist, every movement has a purpose:
✔️ Exercises tailored to your body, injuries, and goals
✔️ Focus on correct technique to reduce pain and prevent injury
✔️ Rehab and strength building, not just “feeling the burn”
✔️ Safe progression backed by clinical knowledge

Whether you’re recovering from injury, managing pain, or simply want to move better and feel stronger, physio-led Pilates helps bridge the gap between rehab and performance.

Move with confidence. Move with intention. 💙

New blocks start week beginning 16th February
📩 DM us or email ashley@aaphysiotherapy.co.uk for more info or to secure your space

03/02/2026

✨ I’m back from an amazing trip to Australia (see 2nd pic for cute koala cuddles 🐨) ✨

I have no diary changes in February but am working Friday 6th and Friday 20th afternoons at Reform for some extra appointments.

🧘🏼‍♀️Pilates is back in full swing, the new block starts w/c 16th, there are some spaces so please get in touch if you’d like to come along

Drop me DM or email to get your appointment booked!

12/01/2026

Pilates blocks restart this week for the next 5 weeks.

Tuesday morning classes both currently have space, however there is limited space in the evening classes.

Should you wish to come along to class then please just get in touch. Pilates is suitable for everybody!

Note Tuesdays 13/20/27th will be taken by Siobhan (physio) and Thursday 15/22nd will be taken by Erinn (pilates instructor)

Online classes are on pause for January but will be restarting in February.

email ashley@aaphysiotherapy.co.uk or drop me a DM to secure your spot.

08/01/2026

I am now out of office, getting away from the ❄️ and heading to the ☀️ to visit friends & family.

I will have limited access to my emails but will be checking them on and off.

If you are looking for urgent physio I would recommend or

And for sports massage , or (plenty of choice!)

I am taking bookings for when I am back if you’d like to arrange your appointments on my return, I’m in clinic 29th Jan and then normal from 3rd Feb

02/01/2026

🎆 Happy New Year to all my patients and clients.

2025 was a great year, see 2nd picture for our year in numbers

Looking forward to welcoming you all back in clinic or classes in 2026!

02/12/2025

🎅🏼🎁 Needing a Christmas present for your loved ones who need a bit of TLC or have an injury they keep putting off getting looked at?

Gift vouchers are available for any value, can be used for physio, sports massage or pilates classes

Get in touch to arrange, and I can get them posted out or you can collect from clinic.

30/11/2025

1️⃣2️⃣ December availability 🎄🎅🏼

And January info.

🎁 I will be working the first 3 weeks of December as normal, and limited appointments on 22/23rd and 29/30th.

I am going to Australia in January from 8-28th to visit friends & family, so there are very limited appointments in January. I will be working 5-7th and 29/30th. Should you require physio I can suggest other therapists, similarly for sports massage.

Get in touch by email ashley@aaphysiotherapy.co.uk, or phone 07834837487, or drop us a DM to book your appointment.

19/11/2025

❄️ The cold weather is well & truly here, try to protect yourself from injury with these tips 🥶

As the temperatures drop your body will feel the change. Here’s how it can impact your muscles & joints and what you can do to try & stay injury free:

❄️ Why does it increase injury risk?

🥶 Tighter muscles; the cold can cause the muscles to stiffen up, which reduces your mobility & flexibility and could result in sprains and strains

🧊 Joint stiffness; the colder temperatures can make joint pain worse, especially if you have an old injury or arthritis

🥶 Slower warm ups; when it’s cold it takes longer for your body to warm up and therefore loosen up which increases the risk of pulling/hurting something if you skip your warm up/prep

✨ Tips to prevent injury & stay active:
💫 Warm up for longer: spend more time on light cardio & dynamic stretching before jumping into your activity
💫 Layer up; wear layers to help keep your muscles warm especially if you’re outside
💫 Hydrate; even in the colder months your body still needs water to perform at your best
💫 Listen to your body; stiff or sore?? Stop and reassess, pushing through can make things worse or result in injury.

If you have any pain or discomfort please just get in touch and we can have a look.

Ashley@aaphysiotherapy.co.uk
Or 07834 837487

15/11/2025

Great night providing the physio cover event with a cracking team of therapists.

Thankful for the opportunity to be involved with this event again and well done to the Aberdeen masters for retaining the title a 2nd year.

06/11/2025

Better late than never!

1️⃣1️⃣ November availability

I am in clinic all months however have no Friday availability. So mon/wed in Ellon and tues/thurs in Aberdeen.

If you want to book drop me a message, call 07834837487 or email ashley@aaphysiotherapy.co.uk

30/09/2025

🔟 October availability

Into the final quarter of the year, the leaves are changing, it’s getting chillier.

I am out of clinic Mon/tues 6/7th October to renew my pre hospital care first aid course, so appointments that week are limited already.

I am off w/c 27th October for a little break in the sunshine.

Get in touch to book your appointment and make sure you don’t miss out.

📲 07834 837487
📧ashley@aaphysiotherapy.co.uk

28/09/2025

Why is your core strength key to a healthy body?!

Did you know your core muscles do more than “give you abs” ?

A strong core is essential for:
✨ Reducing lower back pain
✨ Improving posture
✨ Enhancing balance and stability
✨ Supporting proper movement in every day activities

Here at AAP we aren’t just looking at quick fixes, I want to help you build lasting strength and resilience to movement through some smaller specific core stability exercises and also incorporating them into your gym routine and lifting programs. Always specific to your goals and body needs.

Want to start building a strong foundation for your body? Get in touch today to book an appointment.

Ashley@aaphysiotherapy.co.uk

Address

Within Reform Physio, Basement, 1 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday	9am - 5pm
Tuesday	11am - 5pm
Wednesday	12pm - 7:30pm
Thursday	9am - 4pm
Friday	9am - 12pm

Telephone

+447834837487

Website

http://Www.aaphysiotherapy.co.uk/

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