Ashley Armstrong Physiotherapy

Ashley Armstrong Physiotherapy I’m Ashley, a private musculoskeletal physiotherapist and pilates instructor in Aberdeen, aiming to help you achieve your goals for rehabilitation.

Also contracting to organisations for physio, pilates, football, hockey & rugby.

02/12/2025

🎅🏼🎁 Needing a Christmas present for your loved ones who need a bit of TLC or have an injury they keep putting off getting looked at?

Gift vouchers are available for any value, can be used for physio, sports massage or pilates classes

Get in touch to arrange, and I can get them posted out or you can collect from clinic.

1️⃣2️⃣ December availability 🎄🎅🏼And January info.🎁 I will be working the first 3 weeks of December as normal, and limite...
30/11/2025

1️⃣2️⃣ December availability 🎄🎅🏼

And January info.

🎁 I will be working the first 3 weeks of December as normal, and limited appointments on 22/23rd and 29/30th.

I am going to Australia in January from 8-28th to visit friends & family, so there are very limited appointments in January. I will be working 5-7th and 29/30th. Should you require physio I can suggest other therapists, similarly for sports massage.

Get in touch by email ashley@aaphysiotherapy.co.uk, or phone 07834837487, or drop us a DM to book your appointment.

❄️ The cold weather is well & truly here, try to protect yourself from injury with these tips 🥶As the temperatures drop ...
19/11/2025

❄️ The cold weather is well & truly here, try to protect yourself from injury with these tips 🥶

As the temperatures drop your body will feel the change. Here’s how it can impact your muscles & joints and what you can do to try & stay injury free:

❄️ Why does it increase injury risk?

🥶 Tighter muscles; the cold can cause the muscles to stiffen up, which reduces your mobility & flexibility and could result in sprains and strains

🧊 Joint stiffness; the colder temperatures can make joint pain worse, especially if you have an old injury or arthritis

🥶 Slower warm ups; when it’s cold it takes longer for your body to warm up and therefore loosen up which increases the risk of pulling/hurting something if you skip your warm up/prep

✨ Tips to prevent injury & stay active:
💫 Warm up for longer: spend more time on light cardio & dynamic stretching before jumping into your activity
💫 Layer up; wear layers to help keep your muscles warm especially if you’re outside
💫 Hydrate; even in the colder months your body still needs water to perform at your best
💫 Listen to your body; stiff or sore?? Stop and reassess, pushing through can make things worse or result in injury.

If you have any pain or discomfort please just get in touch and we can have a look.

Ashley@aaphysiotherapy.co.uk
Or 07834 837487

Great night providing the physio cover event with a cracking team of therapists. Thankful for the opportunity to be in...
15/11/2025

Great night providing the physio cover event with a cracking team of therapists.

Thankful for the opportunity to be involved with this event again and well done to the Aberdeen masters for retaining the title a 2nd year.

Better late than never! 1️⃣1️⃣ November availability I am in clinic all months however have no Friday availability. So m...
06/11/2025

Better late than never!

1️⃣1️⃣ November availability

I am in clinic all months however have no Friday availability. So mon/wed in Ellon and tues/thurs in Aberdeen.

If you want to book drop me a message, call 07834837487 or email ashley@aaphysiotherapy.co.uk

🔟 October availability Into the final quarter of the year, the leaves are changing, it’s getting chillier. I am out of c...
30/09/2025

🔟 October availability

Into the final quarter of the year, the leaves are changing, it’s getting chillier.

I am out of clinic Mon/tues 6/7th October to renew my pre hospital care first aid course, so appointments that week are limited already.

I am off w/c 27th October for a little break in the sunshine.

Get in touch to book your appointment and make sure you don’t miss out.

📲 07834 837487
📧ashley@aaphysiotherapy.co.uk

Why is your core strength key to a healthy body?! Did you know your core muscles do more than “give you abs” ? A strong ...
28/09/2025

Why is your core strength key to a healthy body?!

Did you know your core muscles do more than “give you abs” ?

A strong core is essential for:
✨ Reducing lower back pain
✨ Improving posture
✨ Enhancing balance and stability
✨ Supporting proper movement in every day activities

Here at AAP we aren’t just looking at quick fixes, I want to help you build lasting strength and resilience to movement through some smaller specific core stability exercises and also incorporating them into your gym routine and lifting programs. Always specific to your goals and body needs.

Want to start building a strong foundation for your body? Get in touch today to book an appointment.

Ashley@aaphysiotherapy.co.uk

Happy World Physiotherapy Day 2025. 🤝This year it is all about Healthy Ageing. Some myths busted! Myth: Once you lose mo...
08/09/2025

Happy World Physiotherapy Day 2025. 🤝

This year it is all about Healthy Ageing.

Some myths busted!
Myth: Once you lose mobility it can't be regained...
Fact: Physio helps to restore mobility improve walking ability and maintain independence at any stage

Myth: Exercise is dangerous for older adults
Fact: Physio can help guide exercises to work on strength, flexibility and reducing falls risk. Exercise is safe for everyone- you need to find the thing that suits you

Myth: Falls are an inevitable part of ageing
Fact: Physio improved balance and coordination to reduce falls risk

Myth: Pain is a natural part of ageing
Fact: We shouldn't need to live with pain, physio can help manage it to help keep you active at any age.

We are here to help keep you active, socialising with your friends while enjoying your favourite activities.

For more info get in touch:
ashley@aaphysiotherapy.co.uk
07834837487

9️⃣ September availability I feel like I blinked and August disappeared and now we’re into the ‘ber months! Thanks again...
02/09/2025

9️⃣ September availability

I feel like I blinked and August disappeared and now we’re into the ‘ber months!

Thanks again for keeping me so busy, loving seeing everyone in clinic and classes.

The new pilates block starts W/c 15th, emails will be out soon for this.

Please get in touch if you want to book an appointment or a class.

📧Ashley@aaphysiotherapy.co.uk
📲07834 837487

🎉5 years 🎈Back in 2020 I started out by myself in business, at a tricky time in the middle of the pandemic. 5 years late...
01/09/2025

🎉5 years 🎈

Back in 2020 I started out by myself in business, at a tricky time in the middle of the pandemic. 5 years later here we are, 3 clinics later I have found my home within and

Thank you to each and every one of you who has supported me in this time I am so grateful for you all. 🫶🏼💙

Clients have become friends, and I love my job!

To celebrate I am going to run a giveaway - to win a 6 week block of pilates or an appointment in clinic.

To enter:
Like & share this post (tag us)
Follow .armstrong.physio

Winner will be drawn Monday 15th September.

Note: this is not endorsed by Instagram or Facebook

Address

Within Reform Physio, Basement, 1 Albyn Terrace
Aberdeen
AB101YP

Opening Hours

Monday 9am - 5pm
Tuesday 11am - 5pm
Wednesday 12pm - 7:30pm
Thursday 9am - 4pm
Friday 9am - 12pm

Telephone

+447834837487

Website

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