MotherChakra - Bump, Birth and Beyond

05/01/2026

Happy New Year All!

I am slowly and reluctantly emerging from the cosy slow paced bliss of the Festive Period.

Apologies for being MIA on social media over the Festive period, it was a conscious decision I made to not succumb to the expectation and pressure to keep showing up here whilst taking time off to be with my family. Did I feel guilty doing so, yes, should I have felt guilty, NO! This I will work on next time.
But the question is..... am I glad I did so. YES.

Some of you know my wee family had a tough time last year, especially in Nov and Dec, and that tough time does not look like it will ease up anytime soon, So this was much needed, precious family time to refill their cups, re-bulid their resilience supply and allow my little people to relax fully so their nervous systems can reset.

Today the plan was to catch up on Admin and Enquiries with my childfree time..... but instead the reality is I am juggling 4 kids and work. 🤣

But the main message I want to send out today is that there will be NO Classes this week.

🌟🌟🌟CLASSES WILL RECOMMENCE FOLLOWING THE FESTIVE 🌟🌟🌟
BREAK NEXT WEEK

When hopefully the weather is more predictable and it is safer to head out.

Until then, I am where I always am for you all.... at the end of WhatsApp, if you need any support at all.

Stay safe and cosy, and I'll see you all soon.

L x

06/12/2025

This beautiful girl was in Izzies class just before Summer, she is the big sister of one of Doms friends.

If you can spare any pennies at all to help this family, even if it's just your charity donation in leui of sending Xmas cards. Every penny helps. 🙏🙏🙏

https://gofund.me/2929217aa

09/11/2025

Wee reminder

I'm at the Fireworks tonight so there's no classes.

See you all next week

L x

20/10/2025

Sorry I need the night off..... guess where I'm going with my gang?? 😍

Pop any events you are attending below 👇

Lets spread the word of local events that we would recommend.

I'll start us off...... PREMNAY on the 9th November. We go every year, great display and a fabulous Bonfire too.
We have the added perk of watching from my friends garden. 👌

20/10/2025

It's time for one of my favourite classes of the year...... Halloween..... lets be having you!! I love seeing the Babies all dressed up. 🤩

So, who is up for a little bit of spooky fun??

See you all there and don't forget your Halloween costumes. 👻🎃👻🎃👻

14/10/2025

It's Holiday time!

Autumn is here, a time to slow down, gaze inwards and to recharge.
It's school hols and I'm taking time to practice what I preach and be present for my little gang.

So I'll be here in the background, checking inboxes and replying as and when I can.

Classes return the W/B 26th October, so see you then!

L x

24/09/2025

Have a wee read... what do you think??? Pop it below. 👇

Culture often defines postpartum as a quick “recovery period.” But science tells us something different. Postpartum isn’t about “bouncing back.”

Research led by Dr. Magdalena Martínez-García shows that the maternal brain continues to change for up to six years after birth. Gray matter and cortical thickness decrease beginning in pregnancy and through the postpartum period. These changes are not loss, they’re adaptation. They expand a mother’s capacity for emotional connection and responsiveness.

A 2024 study published in Nature Neuroscience confirmed this transformation, using precision imaging to track the brain from preconception through two years postpartum. The results reveal what women have always known: motherhood rewires us in ways that make us stronger, more resilient, and deeply attuned.

Postpartum is not only about recovery. It is strength. It is resilience. It is evolution.

23/09/2025

Important information share.

https://www.facebook.com/share/p/178qYK1MmF/

Paracetamol in pregnancy | The Medicines and Healthcare products Regulatory Agency (MHRA) has reiterated the guidance that paracetamol is safe to take, as per the patient information leaflet, during pregnancy. The MHRA have further stated there is no evidence taking paracetamol during pregnancy causes autism in children.

Their full statement is available to read here: www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

Breastfeed Grampian Grampian Maternity Voices Partnership Moray Maternity Services Health and Social Care Moray Moray Health Visitors Baby Steps Moray - Small steps to a healthier pregnancy Aberdeenshire Health & Social Care Partnership - AHSCP Aberdeen Neonatal Unit Aberdeen City Health and Social Care Partnership NHS Grampian Parent and Infant Mental Health Services Aberdeenshire Health Visitors The Baird Family Hospital and The ANCHOR Centre NHS Grampian Family Nurse Partnership NHS Grampian

22/09/2025

The beautiful Mindful Mama Pregnancy pregnancy classes offer so much more than just pregnancy yoga.
Midwife led classes that support you during your pregnancy, prepare you for birth and the early days of motherhood.

Pregnancy Yoga has lots of benefits....

💜 Physical health
Pregnancy yoga can help with aches and pains, such as lower back pain and pelvic girdle pain. It can also lessen nausea, headaches, shortness of breath, varicose veins, and ankle swelling

💜 Strength and flexibility
Pregnancy yoga can help increase strength, flexibility, and endurance for childbirth

💜 Mental health
Pregnancy yoga can help reduce stress, anxiety, and depression. It can also help improve mood and sleep

💜 Birth preparation
Pregnancy yoga can help prepare for labor and birth. It can help you focus on your body and use your breath to stay calm

💜 Bonding
Pregnancy yoga can help you bind with baby by carvinv out some dedicated tome for just the 2 of you. It will provide a welcoming and inclusive environment for you to meet and bond with other pregnant women

💜 Knowledge
Mindful Mama classes will supply you with a wealth of knowledge to leave you feeling confident and excited for Birth. We discuss various topics each week, with no question too silly or small. We love to laugh and it's in these moments that connections are made.

If you are pregnant and would like to join the classes, please send me a message or email: lou@motherchakra.co.uk

11/09/2025

Ah the lovely Catherine. If you haven't scheduled an appointment then you absolutely should. A Fabulously lush experience, in very experienced and qualified hands. Thank me later. L x

Pregnancy treatments

When, why, how???

🫄You are safe to come to me throughout. Most clients choose to come monthly until they get a little closer to babies arrival when they will often come more regularly.

🫄Clients who are only able to come occasionally are advised to do so mid way through 3rd trimester. I get lots of clients who look to come for a session at their due date to help things progress, to get the best impact of this it is better to come regularly throughout pregnancy so your body can get used to treatments and get that oxytocin bedded in early to help with any more natural induction.

🫄Treatments are so beneficial in so many ways.... Massage eases the aches and pains of your ever changing bodies, releasing tension and allowing you time to relax and recharge. Regular sessions can help with a variety of symptoms such as pelvic pain, sciatica, tense shoulders and keep your skin feeling nourished.
Reflexology is a winner all round, supporting your body to achieve as much balance as possible. Reflexology helps to reduce inflammation in the body allowing a release of fluid, encouraging a sluggish digestive system to move more efficiently, boosting immune system and babies are always very active during our sessions.
Facials, head massage and so much more just help you to relax, boost skin and promote wellbeing. Anything during pregnancy you can do to take the time to connect with yourself is just massive and allows you time to connect with baby at this sacred time. X

Most sessions of massage we do side lying and I have a variety of tools to keep you comfortable. For facial and reflexology sessions we use my electronic bed to prop you up in to a more seated position. I will always do my best to make sure you are comfortable.

My clients constantly say, "I wish I had come sooner," so if you are interested, book... You won't regret investing in your body. Aswell as being trained to the hugest level available in the UK I also am a qualified KG hypnobirthing instructor so if you are having any concerns you are in incredibly safe hands.

23/08/2025

MICHEL ODENT

The teachings of this man will be found in the heart and soul of all birth workers who seek, support and encourage physiological Birth.

Michel Odent reminded us that birth is not a medical procedure to be controlled, but a primal rhythm to be respected.

Read that again....

He advocated for home-like maternity units.warm water births, protecting the birthing woman's privacy and honouring her instincts, and following birth undisturbed contact between mother and newborn.

He questioned many of the practices that had (and have) become normalised in overmedicalised maternity systems globally.

Michel Odent's legacy lives on in every dimmed, quiet birthing room, and in every Birth worker his words and work has inspired.

And if you haven't delved into his teachings and work, then you absolutely should.

Thank you Michel Odent. 🙌

14/08/2025

Always here to share things to remind you your normal......Do you have a Stud and Dud?!! I know I did, my tight was my super b**b. And I can also say it definitely didn't hinder feeding, as I fed twins at one point!