What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 5pm Saturday 10am - 5pm

https://www.facebook.com/2071002899799785/

Miki Stefan

Miki is highly qualified with over 10 years experience in Sports, Physical Education and Complementary Therapies.

Passionate, caring and conscious in her deliverance of various treatments. Constantly striving to add to and update her outstanding portfolio, specialising in KORE Therapy, Sports Massage, Acupuncture and Personal Fitness Training , Miki will deliver a first class professional and confidential service.

02/10/2025

Amazing few days spent in Ayrshire learning and connecting with like- minded people.

02/06/2025

Had a great class this morning! Thank you for coming ladies and thank you for your support in raising funds for Ruthrieston West church 🙏 Looking forward to seeing you back next Monday ! 😊

31/05/2025

I’m teaching the class below 👇 to raise money for Ruthrieston West church ,if you’re interested don’t hesitate to get in touch 😊

Love,
Miki ❤️

15/01/2025

Abdominal massage, known as Anmo Fu in TCM,is a powerful way to improve your health by supporting digestion, boosting energy, and balancing emotions.
In TCM, the abdomen is considered the body’s energy center, home to key organs and emotional storage.
Anmo Fu Massage Helps:
1.Improves Digestion🥗 - Eases bloating, constipation, and indigestion. - Helps food and energy move smoothly through the body. 2.Boosts Energy ⚡ - Strengthens the digestive organs (Spleen and Stomach) to create more energy. - Reduces fatigue and restores vitality. 3.Relieves Stress and Emotions😌 - Releases tension stored in the abdomen, the "emotional center." - Helps with stress, worry, and emotional balance. 4.Supports Detoxification♻️ - Stimulates organs like the Liver and Kidneys to flush out toxins. - Improves circulation and lymphatic drainage. 5. Eases Menstrual Discomfort🌸 - Relieves cramps, supports regular cycles, and clears cold from the lower abdomen. It Works in TCM because: - Balances Yin and Yang energy in the body. - Removes blockages in Qi(energy) and Blood flow. - Strengthens vital organs like the Spleen, Liver, and Stomach.
Gentle abdominal massage can help you feel lighter, calmer, and more energized. It’s a simple, natural way to take care of your body and mind.
❤️

11/01/2025

Winter is the season when your immune system works hardest to protect you from colds, flu, and other illnesses.

Acupuncture is a natural way to strengthen your defence's and keep you healthy all season long!

Boost Your Immunity This Winter with Acupuncture ❄️🩺

How Acupuncture Supports Immunity 🛡️

1. Balances Your Body: Keeps your immune system strong and well-regulated.
2. Stimulates Immune Cells 🦠: Increases T-cells and natural killer cells to fight infections.
3. Reduces Stress 😌: Lowers cortisol levels, which can weaken immunity.
4. Improves Circulation 💓: Ensures nutrients and immune cells get where they’re needed.
5. Calms Inflammation 🔥:Helps your body respond to threats without overreacting.

Best Acupuncture Points for Immunity ⬇️
ST36-Boosts energy and overall defense.
LI4 -Protects against colds and flu.
LU7-Supports lung health
GV14-Clears pathogens and strengthens immunity.
Why It’s Important in Winter ❄️
-Cold, dry weather weakens your body’s first line of defense.
- Stress, low sunlight, and fatigue can suppress immune function.
- Viruses spread more easily when we spend more time indoors.

Simple Steps to Stay Strong This Winter⬇️

✅ Eat warm, nourishing foods like soups, garlic, and ginger.
✅ Stay warm, rest well, and avoid overworking.
✅ Try regular acupuncture sessions to keep your immunity in top shape. Acupuncture is a natural way to support your body’s defenses and enjoy a healthier winter season! 🌿💪 Would you like to try acupuncture this winter? ❤️

07/01/2025

In Traditional Chinese Medicine, winter is connected to the 💦Water Element, which symbolizes rest, reflection, and storing energy. It’s the most Yin time of year, encouraging us to slow down and recharge.

Water Element Basics
-Organs: Kidneys and Bladder – they store and manage your energy and vitality.
-Emotion: Fear – when balanced, it transforms into wisdom and inner strength.
-Focus: Restoring and protecting your energy for long-term health.

Body~Mind~Energy
The cold can weaken your energy (yang), so staying warm is key.
Winter invites introspection and a chance to face fears and grow stronger.
It’s a time to rest, reflect, and conserve.

Simple Winter Wellness Tips
1. Eat Warm, Nourishing Foods: Soups, stews, and foods like black beans, walnuts, and dark leafy greens support kidney health.
2. Stay Warm: Cover your lower back and feet to protect kidney energy.
3. Rest More: Sleep longer and avoid overworking to recharge your body.
4. Move Gently: Practice tai chi, yoga, or stretching to keep energy flowing without strain.
5. Drink Warm Water: Stay hydrated with warm beverages to support fluid balance.

Winter is a time to slow down, reflect, and build strength for the year ahead. By taking care of yourself and aligning with the Water Element, you’ll emerge into spring with renewed energy and vitality.❤️

01/01/2025

Happy New Year! 🥂

Welcome 2025!

Wishing everyone good health, wealth,prosperity, happiness and more success in 2025 ❤️

18/04/2024

Continuous education is the key to staying relevant in an ever- evolving world. Whether you’re updating skills, learning new technics or exploring fresh perspectives, the journey or learning never ends.

06/04/2024

Spring-time for renewal, connect with nature🍃

According to Traditional Chinese Medicine , Spring offers a unique opportunity to rejuvenate and align with nature.
Here 👇is why this season holds a special place in the holistic framework of TCM:

🌱Liver Cleansing : Meaning detoxification and Qi flow. Practices like acupuncture and herbal remedies support liver health.

🌱Emotional Balance: The liver is linked to anger. As spring energy rises, emotional imbalances may surface. Mindfulness practices like qigong, yoga 🧘‍♀️ help maintain emotional equilibrium.

🌱Energetic Awakening: Spring promotes growth and vitality. Acupuncture and dietary adjustments support the upward movement of Qi.
🌱Harmony and Balance: By attuning to spring's energy, individuals can foster harmony between body, mind, and spirit, promoting overall well-being.

25/12/2023

Sending you all festive cheer and a season full of happiness.🎄❤️

03/09/2023

Self care 👐💪 I try to squeeze in a self treatment every week and when it comes to easing off my arms after a busy week my go to is electro acupuncture 🙌🏻

08/05/2023

Tackling my expression lines

Address

Aberdeen
AB107JZ

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 5pm
Saturday	10am - 5pm

Website

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