❤️💡 Red light therapy works at the cellular level 🧬
Specific wavelengths of red and near infrared light are absorbed by mitochondria, helping increase ATP (cellular energy). This process supports reduced inflammation, improved circulation, faster muscle recovery, and better sleep regulation. A simple, evidence-based tool to support whole body wellness.
Benefits of Red Light Therapy
• aids in Collagen Production
• aids in reducing Inflammation
• May speed Up Healing
• can help with Improving Skin Tone
• aids in enhanced Mood & Sleep
• can help with Muscle Recovery
Find us at Urban Wellness Health & Float 📍Balgownie Drive, Bridge of Don.
# Recovery Longevity
05/02/2026
Valentines / Galentines: Together Time 💖
Valentines plans don’t need to be complicated.
Together Time is a shared wellness experience for two - perfect for partners and friends or anyone who needs to properly switch off together.
✨ Red Light Therapy
✨ Compression Boots
☕ Hot drink & wee chocolate
🕒 90-minute shared session
💘 Early Bird: £105 for two (limited availability)
💖 Standard price: £115
Valentines weekend slots are limited ... Or book now and visit anytime in February, perfect if you’re working shifts or waiting to line up diaries.
Bring someone you love ... Partner, friend or galentine.......and enjoy some 'Together Time' 💖
In your session, you'll both receive:
✨ Red Light Therapy
✨ Compression Boots
✨ Hot drink & a valentines chocolate
✨ Relaxation & Downtime together in a relaxing space
💘 Early Bird £105 for two (limited amount of these available)
💖 Standard £115
BOOK NOW and come visit anytime in February - Or book into our limited Valentine slots still available
Love this imagery - and how all our systems interconnect 🫶
Isn’t it wonderful that all the services we offer within the wellness space influence and support every area of the body ✨
From Bowen therapy, to lymphatic therapy and compression boots, reflexology, red light, yoga and float sessions - it all supports towards your deeper health
Make 2026 the year you focus on you 🤍
Credit: Thanks to Soph London Beauty for sharing this image
24/12/2025
How lovely to have clients in today for their Christmas Eve floats and bowen therapies (Aberdeen Bowen Therapy
🎅That's us signing off to enjoy our Christmas!
🎅(Remember you can still buy e-vouchers online 24/7)
We are open on Tuesday 30th & Wednesday 31st for Float Sessions and Aberdeen Bowen Therapy sessions.
Then closed until Wednesday 7th January.
We will be occasionally checking the e-mail inbox in case there is anything urgent, but plan is to enjoy the festive break, and get to know our new baby niece and spend time recharging our batteries for 2026.
Sending warm wishes for a calm and kind end to the year
Love Urban Wellness Health & Float Family xoxox
15/12/2025
🎄 Christmas & New Year Opening Hours 🎄
As a small, family-run business, we’ll be taking a short Christmas break so we can spend some quality time together and return refreshed for the New Year 🤍
Our opening hours over the festive period are:
✨ Closed:
• Tuesday 24th December from 12:30pm
• 25th–29th December
✨ Open:
• 30th & 31st December
(floats , therapies, red light and compression boots available)
✨ Closed again:
• 1st–7th January
✨ Reopening:
• Wednesday 7th January
Gift vouchers are still available - Both online and in person options, and make a thoughtful Christmas gift for rest and wellbeing 🎁
If we are closed - online e-vouchers are still available to buy 24/7
Thank you so much to all our customers old and new - Your support this year really has mattered to us in more ways than one.
Now to finish out the end of the year, and wish you and your's a happy, healthy and abundant 2026 when it arrives
XoXo
14/12/2025
Emma the Elf wanted to let you know, if you’re struggling to find a Christmas gift for someone who already has everything?
A wellness experience is often the one thing people don’t buy for themselves and appreciate the most.
Our gift vouchers can be used for:
✨ A float experience
✨ Therapies (Bowen, Indian Head Massage, Reflexology, and more)
✨ Red light therapy
✨ Compression boots
And if you’re not sure which one they’d prefer, the answer is easy - choose a general gift voucher and let them decide.
Available as:
🎁 Instant e-vouchers (perfect for last-minute gifts)
🎁 Physical vouchers, beautifully presented
A thoughtful gift of rest, care and calm - long after Christmas Day.
Be the first to know and let us send you an email when Urban Wellness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Urban Wellness Hub - the clue to what we do is in our name
The Hub is a place which offers space and room rental to Practitioners, Therapists, Teachers, Tutors, Workshop Organisers, Personal Development Specialists, Health & Wellbeing Specialists, Positive Lifestyle & Mindfulness Coaches, Life Mentors & Coaches and indeed anyone who wants to work in a relaxing, peaceful, tranquil environment, where parking isn’t a problem, it’s spotlessly clean, and you are working with other like-minded people who care passionately about what they do in helping others.
Through the Hub, clients can access a wide range of therapies, treatments, courses and workshops. Here’s a sample of what we currently host or planned in 2018.....
