Serene your Sole

Serene your Sole Clinical /Spa Reflexology of the Feet . Complementary & Holistic Therapies. Massage. Reiki. MKT Ta
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Complementary / Spa Treatments with a friendly one to one consultation and tailoring treatments to the individuals requirements.Massage therapies, reflexology,tanning,body wraps and facials.All treatments are confidential and done within a lovely treatment room.

Why leave a Review?Leaving a review for a business that helped you IMPROVE or get BETTER, GREAT CUSTOMER SERVICE, or del...
09/03/2026

Why leave a Review?
Leaving a review for a business that helped you IMPROVE or get BETTER, GREAT CUSTOMER SERVICE, or delivered/ exceeded what you were looking for is so valuable to both the business and other potential customers.Taking two minutes to leave feedback helps them, particularly small businesses, increase visibility, in a world of social media, and financial crisis for some, people are looking at recommendations of what a business offers/ can help with so they know they are spending wisely . My business and many businesses rely on reviews, and word of mouth. In a world of social media a digital review is so powerful and helpful for potential clients and the longevity of any small business. I appreciate all who do this for me .🥰

Do you stand or walk like this , or know anyone who does? Some Simple Excercises to do at home!                         ...
06/03/2026

Do you stand or walk like this , or know anyone who does?
Some Simple Excercises to do at home!
                             😊😍🥰
  
• Shoulder Blade Squeezes: While sitting or lying down, squeeze shoulder blades together and hold for 5 seconds.⭐️
• Chin Tucks/Retractions: Sit straight and pull your chin in to align the head over the spine. ( my funky chicken excercise)⭐️
• Arm Raises (Y-Position): Lie on your stomach, lift arms into a Y-shape, and squeeze shoulder blades, do this 5 times⭐️
• Thoracic Extension: Sit with your hands behind the head, arching the upper back as much as you can ⭐️

Myofascia Cupping, on this lad as he had alot of Tension in Back Shoulders and Neck due to training hard for boxing comp...
25/02/2026

Myofascia Cupping, on this lad as he had alot of Tension in Back Shoulders and Neck due to training hard for boxing comp. Great results in relieving the tension.
Good luck👊🤞

Can we just take a moment to appreciate these gorgeous baby blues, Stunning! Lash Lift with a wax and tint eyebrow ..Lov...
25/02/2026

Can we just take a moment to appreciate these gorgeous baby blues, Stunning! Lash Lift with a wax and tint eyebrow ..Lovely result i'm sure you'd all agree.
😍

Over the years iv'e helped treat alot of clients with the very debilitating Planter Fasciitis issue. So here are some NH...
23/02/2026

Over the years iv'e helped treat alot of clients with the very debilitating Planter Fasciitis issue. So here are some NHS tips on recovery you can do at home, for those who haven't sought treatment.
Key NHS Plantar Fascia Exercises
• Plantar Fascia Stretch (Seated): Sit and cross the affected leg over the other. Grab your toes and gently pull them back towards your shin until you feel a stretch in the arch. Hold for 20–30 seconds, repeating 5–10 times.
• Towel Stretch: Sit with legs straight out, loop a towel around the ball of the foot, and gently pull towards you, keeping the knee straight.
• Frozen Bottle Roll: Roll the arch of the foot over a frozen water bottle, tennis ball, or rolling pin for 5–10 minutes to reduce inflammation.
• Calf Stretches (Gastrocnemius/Soleus): Stand facing a wall with the affected leg behind you, heel on the ground, and lean forward to stretch the calf.
• Calf Raises: Stand on the edge of a step, slowly rise onto your toes (3 seconds), hold (2 seconds), and slowly lower down (3 seconds).
• Toe/Heel Walking: Walk on your toes for 10–20 steps to strengthen muscles, followed by walking on your heels.
Oxford Health NHS Foundation Trust

Whole-Person Bespoke Therapy Feeling Anxious, Overwhelmed, Low, or Alone?Struggling with Grief, Trauma, Chronic Pain or ...
16/02/2026

Whole-Person Bespoke Therapy

Feeling Anxious, Overwhelmed, Low, or Alone?
Struggling with Grief, Trauma, Chronic Pain or Stress? Unexplained Aches and Pains,or just feeling Unmotivated and Run Down?
But not sure where to turn, or what you need?

Personalised therapy supporting Mind and Body together.
Some of the Available Therapies are-
• Talking therapy
• Massage & Indian Head Massage
• Reiki Healing & Meditation
• Reflexology
• All done in a cosy Sensory Therapy room for the Deepest Relaxation experience.

A safe space to Unwind, be heard, and begin to heal.🥰

● Still Closed● !! Please don't pop along to see me @ Salon or to make appointments in person. Thankyou..🤞🤞Be back soon ...
10/02/2026

● Still Closed● !!
Please don't pop along to see me @ Salon or to make appointments in person. Thankyou..🤞🤞Be back soon ❤️

I have sent private messeges to my clients, but just incase you dont see them hopefully you see this post! Thanks everyo...
04/02/2026

I have sent private messeges to my clients, but just incase you dont see them hopefully you see this post! Thanks everyone this week for your patience & understanding. P🥰

I have reached out on messege to all clients who kindly had been booked in for tomorrow, but just incase they dont see t...
02/02/2026

I have reached out on messege to all clients who kindly had been booked in for tomorrow, but just incase they dont see this .
I will be Closed tomorrow.
Love P🥰

Myofascial Cupping
29/01/2026

Myofascial Cupping

Always appreciate clients leaving a review, not only does it make the work worthwhile but seeing improvement in their re...
15/01/2026

Always appreciate clients leaving a review, not only does it make the
work worthwhile but seeing improvement in their recovery is awesome. Thankyou xx

31/12/2025

From the bottom of my heart, I want to thank each and every one of you who has walked through my door this year. Your support has meant more than just supporting my business — it’s been the conversations, the tears & laughter, the banter, and you trusting me with your wellbeing , and the genuine kindness and care you’ve shown me throughout the year. Without you, there is no SyS.
Here’s to a New Year filled with healthier, happier times.
Much love,
P ❤️

Address

11 Lintmill Terrace
Aberdeen
AB167SR

Opening Hours

Tuesday 9:30am - 5:30pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 9:30am - 5pm
Saturday 9am - 3pm

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