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ABPilates

ABPilates are Physiotherapy-led Pilates Classes which are ran as a 6 week program to introduce and progress strength and stability using the Pilates method

ABPilates are classes which are run by myself, Alison, a Chartered Physiotherapist with almost 20 years experience. More recently my interest in Pilates has grown and I'm finding I'm using it almost daily in my clinical work. I am really keen to expand this and work with people who are interested in learning and experience how Pilates can really make a difference to their health, activity levels, posture and strength.

05/12/2018

So that’s an end to Pilates classes for 2018. Well done to everyone who has come along all year. I’ve so enjoyed teaching you all. Special well done to those tonight who completed their 10 minute abs challenge - so impressive....In complete control.... just what I like.
Merry Christmas when it comes and see you in January 👏🎄

22/10/2018

Evening everyone, I'm looking forward to starting a new block this Wednesday after 2 weeks off. However, both classes are full, so sorry no more spaces available!! Can't wait to progress on my lovely class goers though..

03/10/2018

Totally enjoy coming home every Wednesday evening to see what the Wednesday-night-super-chef has made me😘👨🏻‍🍳🍷🍤

12/09/2018

A gentle reminder... No Pilates tonight, the church is busy. See you all next week, enjoy your evening off 😁

13/08/2018

Hopefully the summer weather is not due to finish yet but summer hols for me are finishing soon. I'm really looking forward to starting up classes again next Wed 22nd August at Mannofield church again with spaces in both the beginners 6pm class and also in the 7pm class (although these are getting limited now). If you're interested in trying something new, recovering from an injury or even trying to prevent an injury you should try it! I certainly love teaching it and think it's a great way of looking after yourself. Get in touch if you want to know more.
Can't wait to see my regulars again too..

16/05/2018

I was reminded tonight how lucky I am to teach in this lovely venue👏❤️ Love my classes

03/05/2018

😂😂

21/04/2018

Once again one of my fav people Maureen "Mad Mo" Ryles is running another marathon tomorrow- London Her hip's been playing up so fingers crossed everyone it behaves- all those clams will help👍 you can easily track her by downloading the London marathon app. Can't wait. Oh she's dressed as a thistle as well 😂😂🏅

14/03/2018

Got a lovely dynamic control class tonight - great for the 🏃‍♀️🕺🚴‍♀️🏊‍♂️🤹‍♀️

20/02/2018

Good evening! I’ve got 1 space per class available for the next block starting tomorrow night 21st Feb. Beginners at 6.00 and intermediate at 7.00, but I like my classes small so everyone can work at their individual levels.👍 got another marathoner (London in April) so definitely great for the runners... glutes galore! 😬

14/02/2018

That's another 6 week block done - can't believe it 💁 Well done to all my lovely people who come along every week... especially well done with tonight's gluteus sequence and abs challenge, have to confess I underestimated you all 😃 Super-strong ladies ... 👏👏

04/01/2018

Happy New Year! 2018 has arrived👏👏 Hope everyone has had a restful time and have recharged the batteries.. New Pilates block starts again next Wed 10th Jan at Mannofield Church again. I've spaces in the 6pm (all abilities) and the intermediate 7pm class. Let me know if you are interested. 😀

Address

Aberdeen
AB106UZ

Opening Hours

	6pm - 7pm
	7pm - 8pm

Website

facebook.com

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