Step and Stone Health

25/12/2025

Merry Christmas🎄

We’re pressing pause for Christmas Day and Boxing Day but we’ll be back open on Monday 29th, refreshed and getting ready for the new year.

Wishing you a calm, cosy and very Merry Christmas from the whole Step & Stone team💚

19/12/2025

Gifting someone a moment to themselves always feels like a good idea and we’ve made it really easy to sort.

Send us an email to admin@stepandstonehealth.co.uk or complete the contact form on our website over the weekend and we’ll have your gift voucher ready on Monday. Here is the link:
https://www.stepandstonehealth.co.uk/contact

You can choose any amount, cover the cost of a treatment or contribute towards a session. Vouchers last 12 months and you can choose between a physical gift card or an e-voucher sent straight to your inbox.

You can always send us a DM too - we’ll take it from there🧑‍🎄

15/12/2025

Christmas is the worst time to be stuck on the side lines

You wouldn’t want to miss the Boxing Day walk on 26th December because of foot pain 👣
You wouldn’t want to skip playing with the kids’ new toys over Christmas weekend because your hips are stiff or sore.
And you definitely wouldn’t want to bow out of charades because neck or shoulder pain kicks in before the first round even starts.

Those niggling aches shouldn’t be the reason you miss the fun.
The team at Step & Stone Health is getting ready to help you feel your best this festive season 🥳

And if it’s not you who needs us, chances are someone you know does.
A Step & Stone gift voucher makes the thoughtful Christmas gift.

Christmas & New Year opening hours:
Wed 24th Dec: 9am-1pm
Thurs 25th Dec: Closed
Fri 26th Dec: Closed
Mon 29th Dec: 9am-8pm
Tues 30th Dec: 9am-8pm
Wed 31st Dec: 9am-4pm
Thurs 1st Jan: Closed
Fri 2nd Jan: Closed

Please note: reception hours may differ from appointment times. If you’re popping in to collect a gift voucher, call ahead so we can make sure someone is at the desk (01224 608703)
If you can’t make it to the clinic, we also offer e-gift vouchers. Order your here👉https://www.stepandstonehealth.co.uk/contact

12/12/2025

📣 Annual Sock Appeal

It’s that time of year again! We’re collecting new, unworn socks of all sizes and to support Aberdeen Cyrenians and our local Aberdeen community this winter❄️🧦

Please hand in your sock donations to reception at Step and Stone Health clinic in Westhill Shopping Centre.

We’ll be delivering donations to Aberdeen Cyrenians throughout winter and they are always incredibly grateful.

If you would like to read more about the amazing work they do, including what items they need most, you can visit their page here:

👉 https://www.weareac.org/how-you-can-help/donate-goods-and-items

11/12/2025

Christmas Jumper Day at Step and Stone Health 🎅💚

Today was one of those wonderfully busy December Thursdays where everyone was in… just never at the same time!

We tried to grab a full team photo between treatments but the timing wasn’t on our side…

09/12/2025

The Step & Stone Gift Guide🎅🏼

December always brings that warm reminder of how special our community really is. We’ve created a gift guide inspired by the people we all know and love, paired with local experiences across Aberdeen & Aberdeenshire💚

The Classic Minimalist: The calm, grounded one who keeps their world simple on purpose. They don’t chase trends or clutter. They choose what works, what lasts and what supports their wellbeing.
- Local Pairing: A hands-on class where you learn to make and fill macarons, guided by the bakers at in Aberdeen.

The Active Adventurer: Energetic, curious and always doing something. Whether they enjoy walking, cycling, the gym or just love being active, they appreciate practical gifts that help them recover and stay moving comfortably.
- Local Pairing: A Trip to and spend a session kayaking or paddleboarding from their experienced instructors.

The Gentle Warrior: Strong in quiet ways, even when life feels heavy. This person may be navigating illness, recovery, stress or simply a season that’s taken more out of them than they let on.
- Local Pairing: Take in a performance at , with plenty of shows on, there’s something for everyone.

The Everyday Engine: The dependable one who keeps everything running, even when no one notices. They’re always moving, always organising, always making life easier for everyone around them. They don’t stop often but they should.
- Local Pairing: Enjoy a hearty Sunday roast at our wonderful neighbours, , perfect for a relaxed meal with friends or family.

Picking gifts doesn’t have to be stressful and keeping it local makes it even better. Everything featured in this guide can be picked up in our Westhill clinic and gift vouchers are super flexible. Choose a physical or e-gift card and let us know the value. You can load it with a specific treatment or simply an amount to spend 💌

01/12/2025

“Are you asking me to step in?”

We’ve officially stepped into Christmas at Step & Stone🎁

The diaries are open, the shelves are stocked, and our gift vouchers are ready to go for anyone looking for easy Christmas gifts in Westhill.

This time of year, people pop in and realise a simple, useful present is exactly what they need. Whether that’s bamboo socks, our new slippers, foot creams, nail serums and oils… or a gift card for treatments like physiotherapy, sports massage, reflexology, facials, podiatry or hot stones.

If you’re keeping your shopping local this December, thank you. It makes a real difference to small businesses like ours. 💚

30/11/2025

November Round-Up🍂🎄

The clinic elves made their annual appearance and managed to surprise Kim before anyone else even noticed they were back🙈
The first snowfall arrived not long after, which meant a few cold commutes and a very determined effort to keep everything running as normal.⛄️

Jenny also took on the challenge of untangling the Christmas decorations. A a job that looked simple until it wasn’t.

Clinically, we focused on refining a few new approaches. Amy brought in a new dorsiflexion tool, so we spent time testing it properly, including recreating the patient’s movement to understand how it performs under real conditions. It gave us some helpful insight and a clearer idea of how to integrate it into treatment plans going forward.

We also continued filming content for our videos. Imke took on voiceover responsibilities and the camera decided to act up halfway through, so the second round of filming required a bit more patience than planned but we hope you enjoyed the final result🎬

24/11/2025

If you caught our stories, you’ll know Kim thinks Christmas décor landed wayyyyy too early… but Step Elf and Stone Elf had other plans.

The lights are on, the decorations are out and Christmas has officially begun at Step & Stone (sorry Kim)🎄

As always, you can book online, call 01224 608703, email: admin@stepandstonehealth.co.uk or pop into the clinic at Westhill Shopping Centre.

Gift vouchers are also available through the contact form on our website👇

https://www.stepandstonehealth.co.uk/contact

21/11/2025

❄️ Snow Update: Friday 21st November

The clinic is closed today due to snow and ice.

All patients whose appointments were affected were contacted yesterday to get rescheduled.

We’re monitoring emails from home, so if you have any enquiries or gift voucher orders, please contact admin@stepandstonehealth.co.uk

Our clinic phone can’t be reached today. If you call, Ivy, our digital assistant, can still help with booking or rescheduling.

Our online booking system is running 24/7, so you can still browse or book appointments anytime: www.stepandstonehealth.co.uk

Stay warm and safe! ☃️

- Step & Stone team.

We are a multi disciplinary clinic based in the heart of Westhill Shopping Centre, Aberdeen. Offering services including physiotherapy, podiatry, sports massage, relaxation services and audiology.