Hope Counselling Aberdeen

14/02/2026

Rumination vs Worry

They’re Not the Same

Rumination keeps you stuck in the past
“Why did that happen?”
“What’s wrong with me?”

Worry pulls you into the future
“What if something goes wrong?”
“What if I can’t cope?”

Both feel like problem solving, but often they are mental loops, not solutions.

Try this shift:
Ask yourself: Is this thought helping me act, or just keeping me stuck?

If it’s not helpful, gently redirect:
* Ground in the present
* Take one small action
* Offer yourself compassion

You don’t have to solve everything in your head. Some things heal through patience, support, and self-kindness. Self compassion and gratitude.



Hope Counselling
info@hope-counselling.org.uk
Tel:07899736803
www.hope-counselling.org.uk
Mental Health Movement
Deeside Christian Fellowship Church
Hope Counselling Aberdeen
Sheddocksley Baptist Church
King's Church Aberdeen
@

At Hope Counselling we offer a safe, calm and supportive environment, where you can find professional and affordable counselling. We can provide help if you think you are suffering from depression, anxiety, stress, relationship problems, bereavement, PTSD, trauma, or if you are an adult survivor of....

07/02/2026

Hope Counselling Aberdeen

Text or call 07899736803
info@hope-counselling.org.uk
For more information, visit our website at

At Hope Counselling we offer a safe, calm and supportive environment, where you can find professional and affordable counselling. We can provide help if you think you are suffering from depression, anxiety, stress, relationship problems, bereavement, PTSD, trauma, or if you are an adult survivor of....

04/02/2026

How is the weather affecting your mental health?

Weather can shape how we feel more than we realise.
If today feels heavier, slower, or more overwhelming, you’re not failing, you’re human.

God meets us in every season, offering refuge, strength, and rest.
You don’t have to carry it alone.

Hope Counselling is here to support you.

Info@hope-counselling.org.uk
07899736803

06/01/2026

Hope Counselling is open, although we are working remotely. We are happy to help you. Please get in touch.

info@hope-counselling.org.uk
07899 736803
www.hope-counselling.org.uk

17/12/2025

Weekly Mental Health Reminder

Your mental health matters just as much as everything else on your to-do list.

The next few weeks, try to slow the pace and check in with yourself:

1. Mind:

Notice your thoughts. What’s taking up space? What can be gently let go?

2. Body:

Pause and breathe. Stretch. Drink water. Your body keeps the score support it.

3. Emotions:

Whatever you’re feeling is valid. You don’t need to “fix” it immediately. Just acknowledge it.

4. Connection:

Reach out to someone you trust. Even a short message can soften loneliness.

5. Small reminder:

Progress isn’t always loud. Sometimes the quietest steps still count.

Take care of you this week.

You deserve steadiness, kindness, and support.

15/12/2025

Please note that Hope Counselling will close for the festive holidays from Friday 19th December 2025 and reopen from Monday 5th January 2026. Thank you

09/12/2025

💛 Hope Counselling Service 💛
Here to support you, every step of the way
Life can feel overwhelming at times — whether you’re navigating stress, anxiety, trauma, grief, relationship challenges, or simply feeling stuck.
At Hope Counselling, you don’t have to face it alone.
✨ What we offer:
• A safe, confidential space to talk
• Compassionate, non-judgemental support
• Evidence-based therapeutic approaches
• Support for individuals, couples, and young people
✨ We believe in:
• Hope
• Healing
• Restoration
• Empowerment
If you’re ready to begin your journey toward emotional wellbeing, we are here for you.
📞 Get in touch:

DM us or contact us to book a session.
You deserve support. You deserve hope.
Tel:07899736803
Email: info@hope-counselling.org.ik

At Hope Counselling we offer a safe, calm and supportive environment, where you can find professional and affordable counselling. We can provide help if you think you are suffering from depression, anxiety, stress, relationship problems, bereavement, PTSD, trauma, or if you are an adult survivor of....

09/12/2025

Hope counselling is a mental health Christian charity based in Aberdeen, Bridge of Don. This location offers easy transport by bus, car, walking or cycle with ample parking, easy access for those with disabilities, and adjacent to the King's Church café where you can enjoy a lovely atmosphere and good food and coffee before and/or after your visit.
We have beautifully appointed counselling rooms and our 12 counsellors look forward to greeting you there, we’ve a reasonable waiting list.

For further information, please go to our website
Email: info@hope-conselling.org.uk
Tel: 07899 736803

30/11/2025

💛 Hope Counselling Service 💛

Here to support you, every step of the way

Life can feel overwhelming at times — whether you’re navigating stress, anxiety, trauma, grief, relationship challenges, or simply feeling stuck.
At Hope Counselling, you don’t have to face it alone.

✨ What we offer:
• A safe, confidential space to talk
• Compassionate, non-judgemental support
• Evidence-based therapeutic approaches

• Support for individuals, couples, and young people

✨ We believe in:
• Hope
• Healing
• Restoration
• Empowerment

If you’re ready to begin your journey toward emotional wellbeing, we are here for you.

📞 Get in touch:
DM us or contact us to book a session.
You deserve support. You deserve hope.

Tel:07899736803
Email: info@hope-counselling.org.ik
www.hope-counselling.org.uk

25/11/2025

24/11/2025

Hope counselling is a mental health Christian charity based in Aberdeen, Bridge of Don. This location offers easy transport by bus, car, walking or cycle with ample parking, easy access for those with disabilities, and adjacent to the King's Church café where you can enjoy a lovely atmosphere and good food and coffee before and/or after your visit.

We have beautifully appointed counselling rooms and our 12 counsellors look forward to greeting you there, we’ve a reasonable waiting list.
For further information, please go to our website
Email: info@hope-conselling.org.uk
Tel: 07899 736803

24/11/2025

Weekly Mental Health Reminder

Your mental health matters just as much as everything else on your to-do list.

This week, try to slow the pace and check in with yourself:

1. Mind:

Notice your thoughts. What’s taking up space? What can be gently let go?

2. Body:

Pause and breathe. Stretch. Drink water. Your body keeps the score support it.

3. Emotions:

Whatever you are feeling is valid. You don’t need to “fix” it immediately. Just acknowledge it.

4. Connection:

Reach out to someone you trust. Even a short message can soften loneliness.

5. Small reminder:

Progress isn’t always loud. Sometimes the quietest steps still count.
Take care of you this week.

You deserve steadiness, kindness, and support.
Mental Health Quotes Mental Health Movement

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