Hope Counselling Aberdeen

17/12/2025

Weekly Mental Health Reminder

Your mental health matters just as much as everything else on your to-do list.

The next few weeks, try to slow the pace and check in with yourself:

1. Mind:

Notice your thoughts. What’s taking up space? What can be gently let go?

2. Body:

Pause and breathe. Stretch. Drink water. Your body keeps the score support it.

3. Emotions:

Whatever you’re feeling is valid. You don’t need to “fix” it immediately. Just acknowledge it.

4. Connection:

Reach out to someone you trust. Even a short message can soften loneliness.

5. Small reminder:

Progress isn’t always loud. Sometimes the quietest steps still count.

Take care of you this week.

You deserve steadiness, kindness, and support.

15/12/2025

Please note that Hope Counselling will close for the festive holidays from Friday 19th December 2025 and reopen from Monday 5th January 2026. Thank you

09/12/2025

💛 Hope Counselling Service 💛
Here to support you, every step of the way
Life can feel overwhelming at times — whether you’re navigating stress, anxiety, trauma, grief, relationship challenges, or simply feeling stuck.
At Hope Counselling, you don’t have to face it alone.
✨ What we offer:
• A safe, confidential space to talk
• Compassionate, non-judgemental support
• Evidence-based therapeutic approaches
• Support for individuals, couples, and young people
✨ We believe in:
• Hope
• Healing
• Restoration
• Empowerment
If you’re ready to begin your journey toward emotional wellbeing, we are here for you.
📞 Get in touch:

DM us or contact us to book a session.
You deserve support. You deserve hope.
Tel:07899736803
Email: info@hope-counselling.org.ik

At Hope Counselling we offer a safe, calm and supportive environment, where you can find professional and affordable counselling. We can provide help if you think you are suffering from depression, anxiety, stress, relationship problems, bereavement, PTSD, trauma, or if you are an adult survivor of....

09/12/2025

Hope counselling is a mental health Christian charity based in Aberdeen, Bridge of Don. This location offers easy transport by bus, car, walking or cycle with ample parking, easy access for those with disabilities, and adjacent to the King's Church café where you can enjoy a lovely atmosphere and good food and coffee before and/or after your visit.
We have beautifully appointed counselling rooms and our 12 counsellors look forward to greeting you there, we’ve a reasonable waiting list.

For further information, please go to our website
Email: info@hope-conselling.org.uk
Tel: 07899 736803

30/11/2025

💛 Hope Counselling Service 💛

Here to support you, every step of the way

Life can feel overwhelming at times — whether you’re navigating stress, anxiety, trauma, grief, relationship challenges, or simply feeling stuck.
At Hope Counselling, you don’t have to face it alone.

✨ What we offer:
• A safe, confidential space to talk
• Compassionate, non-judgemental support
• Evidence-based therapeutic approaches

• Support for individuals, couples, and young people

✨ We believe in:
• Hope
• Healing
• Restoration
• Empowerment

If you’re ready to begin your journey toward emotional wellbeing, we are here for you.

📞 Get in touch:
DM us or contact us to book a session.
You deserve support. You deserve hope.

Tel:07899736803
Email: info@hope-counselling.org.ik
www.hope-counselling.org.uk

25/11/2025

24/11/2025

Hope counselling is a mental health Christian charity based in Aberdeen, Bridge of Don. This location offers easy transport by bus, car, walking or cycle with ample parking, easy access for those with disabilities, and adjacent to the King's Church café where you can enjoy a lovely atmosphere and good food and coffee before and/or after your visit.

We have beautifully appointed counselling rooms and our 12 counsellors look forward to greeting you there, we’ve a reasonable waiting list.
For further information, please go to our website
Email: info@hope-conselling.org.uk
Tel: 07899 736803

24/11/2025

Weekly Mental Health Reminder

Your mental health matters just as much as everything else on your to-do list.

This week, try to slow the pace and check in with yourself:

1. Mind:

Notice your thoughts. What’s taking up space? What can be gently let go?

2. Body:

Pause and breathe. Stretch. Drink water. Your body keeps the score support it.

3. Emotions:

Whatever you are feeling is valid. You don’t need to “fix” it immediately. Just acknowledge it.

4. Connection:

Reach out to someone you trust. Even a short message can soften loneliness.

5. Small reminder:

Progress isn’t always loud. Sometimes the quietest steps still count.
Take care of you this week.

You deserve steadiness, kindness, and support.
Mental Health Quotes Mental Health Movement

Call now to connect with business.

14/10/2025

Depression and anxiety can make even the simplest days feel heavy.
You might find yourself overthinking, losing motivation, or feeling isolated but there is hope.

At Hope Counselling, we offer a safe, non-judgmental space where you can talk, be heard, and begin to heal.
Together, we’ll explore what’s beneath the surface and find ways to restore peace, strength, and balance in your life.

✨ You deserve support.
✨ You deserve understanding.
✨ You deserve hope.

📞 07899736803

Reach out today to begin your journey toward healing.
Hope Counselling where healing begins and hope grows.

10/10/2025

Hope Counselling is a service where confidentiality, non judgmental and a space is offered were you can be yourself. With a short waiting list and affordable counselling. We want everyone to have access to counselling.

For support contact us on 07899736803.
info@hope-counselling.org.uk

10/10/2025