24/11/2025
๐ถโจ Movement to Music, A Bright Start to Our Week in the Main Dining Hall โจ๐ถ
Thereโs no better way to shake off a cold Monday than with a bit of gentle movement, lively music, and a room full of smiling faces and thatโs exactly how we began our week here at Rubislaw Park Care Home . ๐
Our main dining hall was glowing with light and energy as residents gathered for our Movement to Music session. The atmosphere was wonderful, warm, cosy, and full of that Monday buzz that sets the tone for the whole week. As the music started, shoulders relaxed, toes tapped, and the room settled into a lovely rhythm.๐
These sessions arenโt just fun, they play an important part in promoting wellbeing:
โจ Gentle exercise to help with flexibility, balance and circulation
โจ Memory support through familiar melodies and repetitive movements
โจ Mood-boosting benefits, especially on chilly winter mornings
โจ Social connection, as residents move, laugh and participate together
The room was full of encouragement, everyone cheering one another on, celebrating each small movement, each smile, each moment of joy.
If you have a favourite โfeel-goodโ song that always lifts your spirits, share it below, it might just make its way onto next weekโs playlist! ๐ถ๐
