Sam Luxford Therapy Solutions

Sam Luxford Therapy Solutions Aberdeen’s Leading Advanced Hypnotherapist
Hypnotherapy works by bypassing our conscious mind, where our logical thought processes take place. CNHC Registered.

It can be successful where other therapies are not. Sam Luxford (online & in person)

Prestige Awards Hypnotherapist of the Year Scotland 2021 & 22
Awarded 3 Best Rated Aberdeen 2016-2021

Clinical Hypnotherapist & Psychotherapist, Solution Focused. Medical Hypnotherapist. Rewind Trauma/Phobia Therapist. Solution Focused Brief Therapist SFBT Cert. Clinical Hypnotherapy Supervisor SFBT. Accredited Member of NCH. Therapist for Kippie Lodge Sports & Country Club

7 signs anxiety may be hiding behind success1. Overthinking2. Poor switch off3. Guilt when resting4. Always busy5. Sleep...
27/04/2026

7 signs anxiety may be hiding behind success

1. Overthinking
2. Poor switch off
3. Guilt when resting
4. Always busy
5. Sleep issues
6. Pressure to please
7. Mind always on

Looks capable.
Feels tiring.

Calm can become normal.

It is not what happens in life. It is how you respond to it.

📍 Aberdeen
💻 Online anywhere and everywhere

DM CALM for info.

I CAN. I WILL. I AM!

therapy confidence wellbeing

High Functioning Anxiety can look like success on the outside… while feeling stressed on the inside.You keep going.You a...
26/04/2026

High Functioning Anxiety can look like success on the outside… while feeling stressed on the inside.

You keep going.
You achieve.
You cope.
You smile.

But underneath there may be overthinking, pressure, restlessness, poor sleep and never fully switching off.

Many capable people carry anxiety quietly.

The good news? It can change.

You do not need to burn out to prove yourself.

Calm can become your new normal.

📍 Aberdeen
💻 Online UK Wide

I CAN. I WILL. I AM.

High Functioning Anxiety often hides in plain sight.Some of the most anxious people are not the ones falling apart.They ...
26/04/2026

High Functioning Anxiety often hides in plain sight.

Some of the most anxious people are not the ones falling apart.

They are often the ones holding everything together.

They work hard.
They show up.
They achieve.
They look calm.
They keep going.

Yet internally they may be dealing with:

• Constant overthinking
• Trouble switching off
• Feeling “on edge” even when life is okay
• Pressure to get everything right
• Difficulty relaxing without guilt
• Poor sleep despite exhaustion
• Always thinking ahead

Because they are still functioning, few people realise the pressure they are carrying.

Sometimes they don’t realise it themselves.

The good news is that anxiety patterns can change.

You do not have to choose between being successful and feeling calm.

You can be capable and peaceful.
Driven and balanced.
High performing and mentally well.

If this resonates with you, support is available.

Based in Aberdeen. Online across the UK.

I CAN. I WILL. I AM.

Funny how happiness shows up in the most ordinary places… Proof that being in the moment is where the joy is ⛄️❄️🐾
03/01/2026

Funny how happiness shows up in the most ordinary places… Proof that being in the moment is where the joy is ⛄️❄️🐾

As the New Year arrives tonight, there’s no need for reinvention.Most of life isn’t made of big moments or bold resoluti...
31/12/2025

As the New Year arrives tonight, there’s no need for reinvention.

Most of life isn’t made of big moments or bold resolutions.
It’s built from ordinary things… mornings, cups of tea, steady effort, small choices, and getting back up again.

We are shaped by what we’ve lived through… and we’re still here.
That matters.
We are already enough.

Hope doesn’t always arrive loudly.
Often it shows up quietly… calmer reactions, better sleep, clearer boundaries, noticing what works… and choosing a little more of it.

The future isn’t built all at once.
It’s shaped one decision at a time, one change at a time.

As this year closes, no pressure, just respect for who you are, and trust in your ability to move forward.

Happy New Year.

Merry Christmas for yesterday, and warm wishes for a calm, restful Boxing Day.This season means different things to diff...
26/12/2025

Merry Christmas for yesterday, and warm wishes for a calm, restful Boxing Day.
This season means different things to different people, so wherever you’re at, I hope today brings quiet moments and kindness toward yourself.

27/04/2025

If you’d like to get in touch, please WhatsApp on 07867936505 as I can’t access FB messages.
Thanks, Sam 😊

Still can’t quite believe it… Mental Health Therapy Specialist of the Year 2024 – Scotland!This little trophy means so m...
31/03/2025

Still can’t quite believe it… Mental Health Therapy Specialist of the Year 2024 – Scotland!
This little trophy means so much. I do what I do because I care deeply about helping people feel better, think clearer, and move forward in life.
To everyone who’s put their trust in me – thank you. Truly.
What a lovely surprise and a big motivator to keep going.

Instagram Post:🧠 Embracing Neurodiversity in the Workplace 🧠Neurodiversity isn’t just a buzzword—it’s a powerful reminde...
08/03/2025

Instagram Post:

🧠 Embracing Neurodiversity in the Workplace 🧠

Neurodiversity isn’t just a buzzword—it’s a powerful reminder that our differences make us stronger. When businesses create environments where every mind can thrive, they unlock creativity, innovation, and success.

By offering flexible workspaces, clear communication, and sensory-friendly environments, we can build inclusive cultures where everyone feels valued.

Let’s celebrate every unique perspective and empower our teams to shine!

🌱 Embrace What You Can Control 🌱In life, there are moments when: • We change things by taking action. • We influence sit...
08/03/2025

🌱 Embrace What You Can Control 🌱

In life, there are moments when:
• We change things by taking action.
• We influence situations through our choices and responses.
• And sometimes, no matter what, we can neither change nor influence what’s happening.

But here’s the powerful truth: we always have control over how we relate to those events.

Through Solution Focus Hypnotherapy, I help my clients develop the resilience and mindset to navigate life’s challenges with strength and clarity. It’s not about what happens to us—it’s about how we choose to respond.

✨ Ready to change your perspective? ✨
• Sam Luxford
• Solution Focus Hypnotherapy

🌟 It’s Not What Happens in Life, It’s How You Handle It! 🌟Life throws all sorts of challenges our way—unexpected changes...
08/03/2025

🌟 It’s Not What Happens in Life, It’s How You Handle It! 🌟

Life throws all sorts of challenges our way—unexpected changes, difficult moments, and hurdles we never saw coming. But the true power lies not in what happens to us, but in how we choose to respond.

Every setback is an opportunity for growth. Every challenge is a chance to build resilience. And every moment is an invitation to handle life with strength, grace, and courage.

I’m here to support you in finding the tools and mindset to thrive, no matter what life throws your way. Together, we can transform obstacles into opportunities.

✨ You’ve got this! ✨

🌟 Unlocking Potential with ADHD Support! 🌟Living with ADHD brings unique strengths and challenges. My goal is to help my...
08/03/2025

🌟 Unlocking Potential with ADHD Support! 🌟

Living with ADHD brings unique strengths and challenges. My goal is to help my clients harness their potential and become the best version of themselves. Through Solution-Focused Hypnotherapy, I provide a safe, supportive space to build confidence, enhance focus, and thrive.

💬 Ready to take the next step? Contact me today!

Address

4 Northcote Hill
Aberdeen
AB157TW

Telephone

+447867936505

Website

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