MDJ Wellbeing

MDJ Wellbeing I create gentle and nuturing sessions for adults, children and families.

I offer
💓Reiki
💓Reflexology
💓Theltahealing
💓Emotion coaching
and Sound Bath healing to bring balance to your mind , body and soul
It is safe and welcoming space for all ages.

28/02/2026

✨ Every day is a new adventure — let’s look for the magic hiding in the small things. ✨

At MDJ WELLNESS, I believe wellbeing doesn’t have to be complicated.
Sometimes the magic is in a deep breath…
A quiet cuddle…
A brave conversation…
A moment of calm before bedtime.
Through relaxation, meditation, Reiki, emotion coaching and gentle wellbeing tools, we help children and families pause, reset and reconnect 💛
Because when children learn to find calm in the little moments, they grow stronger, more confident and more resilient every day.
Let’s keep nurturing calm hearts and happy minds together 🌿

💜 This is more than a treatment room… it’s a safe space. 💜MDJ WELLNESS was created from the heart — a place where you ca...
14/02/2026

💜 This is more than a treatment room… it’s a safe space. 💜
MDJ WELLNESS was created from the heart — a place where you can walk in feeling overwhelmed, exhausted or carrying the weight of the world… and leave feeling lighter, calmer and more like yourself again.
Every cushion, every sound, every moment of stillness is here with intention.
I believe everyone deserves a space where they feel:
✨ Heard
✨ Supported
✨ Safe
✨ Enough
Whether it’s Reiki, Reflexology, Emotion Coaching or Sound Healing — each session is gentle, nurturing and tailored to you.
If life feels heavy right now, you don’t have to carry it alone.
I’m here 💜
📍 Aberdeen
📞 07455 128 492
📧 relaxwithtracey@myyahoo.com
With love,
Tracey
MDJ WELLNESS 🌿

09/02/2026

💛 Happy Children’s Mental Health Week! 💛
This week we celebrate the importance of every child feeling safe, valued, and included. ✨
Theme: This Is My Place 🏠
Take a moment today to tell a child they belong

Closing affirmation:
💛 “I am safe"
💓 "I am valued"
❤️" I belong.”

✨ MDJ WELLNESS – Holistic Healing & Wellbeing ✨Based in Aberdeen, I support children, teens, and families through calm, ...
04/02/2026

✨ MDJ WELLNESS – Holistic Healing & Wellbeing ✨
Based in Aberdeen, I support children, teens, and families through calm, nurturing holistic therapies 💜
🌿 Reiki
🌿 Reflexology
🌿 Teen & Kids Coaching
🌿 Sound Healing
My work is all about helping young people feel safe, relaxed, confident, and emotionally supported — in a gentle, child-friendly way that meets them exactly where they are 🌈
If your child is feeling overwhelmed, anxious, struggling with confidence, or just needs a little extra calm, I’d love to help ✨
📞 07455 128 492
📩 Message me to chat or book
📍 Aberdeen & surrounding areas
Because every child deserves to feel calm, cared for, and understood 💫

🌿 Supporting calm minds & relaxed bodies 🌿At MDJ WELLNESS, I support children, young people, and families with gentle we...
30/01/2026

🌿 Supporting calm minds & relaxed bodies 🌿
At MDJ WELLNESS, I support children, young people, and families with gentle wellbeing practices that encourage relaxation, confidence, and emotional balance.
🌱 Calm spaces
🌱 Sensory-friendly support
🌱 Gentle, nurturing sessions
Because everyone deserves to feel safe enough to slow down 💚

26/01/2026

✨ Spiritual Cord Cutting – What It Is ✨
Spiritual cord cutting is a sacred, intentional practice used to release energetic cords formed through emotional connections, experiences, and relationships.
These cords are created through strong emotions — love, grief, stress, fear, or attachment. Over time, some cords can feel heavy or draining, even when the situation has passed.
Cord cutting allows you to: 🌿 Release energy that no longer aligns with you
🌿 Restore balance to your energetic field
🌿 Call your own energy back home
🌿 Move forward with clarity and peace

✨ Affirmation ✨
“I release what no longer serves me.
I call my energy back to me, whole and peaceful.
I move forward light, protected, and aligned.”

A Spring Retreat for Women 🌸Rest. Reconnect. Renew.Because your wellbeing matters 🤍📩 DM for details
24/01/2026

A Spring Retreat for Women 🌸
Rest. Reconnect. Renew.
Because your wellbeing matters 🤍
📩 DM for details


19/01/2026

SPRING REJUVENATION RETREAT 🌸
✨ Renew • Release • Rise ✨
Join MDJ WELLNESS for a beautiful day of relaxation, reflection, and renewal as we welcome the energy of spring 🌷
📍 Kinellar Community Centre
📅 21st March 2026
⏰ 10am – 4pm
A nurturing retreat designed to support your mind, body & spirit 💫
Perfect for anyone needing time to reset, recharge, and reconnect.
📞 07455 128492
💜 Spaces limited – get in touch to book your place
🌼 Step into spring feeling lighter, calmer, and renewed 🌼





06/01/2026

🌈What is Reiki🌈
Reiki is a gentle, non- invasive healing technique. Practitioners use their hands to channel life- force energy to help balance the body,mind and emotions

✨Benefits ✨
*Reduces stress and promotes relaxation
*Supports emotional healing and mental clarity
*Can relieve pain and tension
*Encourages overall wellbeing

05/01/2026

As the year gently unfolds, remember you don’t need to rush.
Slow mornings, deep breaths, and small moments of calm all count.
Today’s intention:
🌿 Be kind to your body
🌿 Gentle with your thoughts
🌿 Present in this moment
Wellbeing isn’t about doing more — it’s about feeling supported, balanced, and at ease.
💫 Take a pause. You deserve it.

04/01/2026

Children mindfulness tip:
🧸MINDFUL MOMENT FOR KIDS:
“Put your hands on your heart and take 3 soft breaths.”
A simple reset for emotional balance.💜

03/01/2026

Back at work and ready to welcome you to a week of calm, care, and wellbeing! ✨
Whether you’re looking to relax and recharge or learn gentle wellness practices, we’ve got something for you:
🌿 Spring Rejuvenation Retreats – a full day of meditation, mindful crafting, sound bath therapy, and emotional wellness activities. Limited spaces – book your spot to treat yourself!
🌿 Wellness Services – Reiki, reflexology, emotional coaching, sound therapy, and more, tailored just for you.
Step into the week with calm, balance, and a little self-care magic 💛
📩 DM to book your retreat or schedule a session today!

Address

49 Bankhead Road
Aberdeen
AB219DX

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 2pm
Thursday 9am - 2pm
Saturday 10am - 1pm

Telephone

+447455128492

Website

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