Abilities United Ltd

Abilities United Ltd Anyone welcome🤍

✨inclusive sport activities for adults with disabilities
✨girls football
✨Free Play Fridays (boys & girls)
✨strength & fitness classes
✨we also offer home visits
📍based in Aberdeen
Any ability.

💜 WOMEN’S ONLY FITNESS CLASSES 💜Our women’s only sessions are all about YOUno pressure, no judgement, just a safe and we...
02/05/2026

💜 WOMEN’S ONLY FITNESS CLASSES 💜

Our women’s only sessions are all about YOU
no pressure, no judgement, just a safe and welcoming environment to move your body and feel your best🩷

⚡️Strength & Fitness Class
✨Every Tuesday
✨6:00 – 6:45 PM
✨Tillydrone Community Centre
💷£10 for the class

🤝NEW CLASS COMING
Starting 16th May…

🥊 Punch & Power – Women’s Only Boxing Fitness
✨Every Saturday
✨11-11.45am
✨Sheddocksley Community Centre
💷£10 for the class

Whether you’re a complete beginner or just want to try something new, you are welcome here.

📩 Message us to book your space
📧 info@abilitiesunited.co.uk
📞 07473468865

Spaces are limited 💜

our updated weekly schedule...🩷
01/05/2026

our updated weekly schedule...🩷

CHAIR BASED EXERCISE & MOVEMENT TO MUSIC AT SHEDDOCKSLEY COMMUNITY CENTRE✨we have had such a positive response for the c...
01/05/2026

CHAIR BASED EXERCISE & MOVEMENT TO MUSIC AT SHEDDOCKSLEY COMMUNITY CENTRE✨

we have had such a positive response for the class that we hold in Inverurie once a week so we've decided to bring it to Aberdeen City😁🩷

✨Every Monday 9.30-10.15am
✨Sheddocksley Community Centre
✨£6 for the class
✨starting Monday 11th May!!

To get booked on just drop us a message or email info@abilitiesunited.co.uk

what a fun Friday afternoon we have had😁💗 We enjoyed playing some football indoors before heading outside to enjoy the s...
01/05/2026

what a fun Friday afternoon we have had😁💗

We enjoyed playing some football indoors before heading outside to enjoy the sunshine on a lovely walk🤍

We all had such a nice time chatting, taking in the scenery & exploring✨

We are at Tillydrone Community Centre 1-3pm every Friday for our sport based activities for adults with disabilities, this session is FREE to attend🤝⚡️ just drop us a message to sign up!!

INTRODUCING WOMEN'S BOXING FITNESS CLASS STARTING SATURDAY 16th MAY🩷✨This is NOT a boxing specific class… this is a fun,...
01/05/2026

INTRODUCING WOMEN'S BOXING FITNESS CLASS STARTING SATURDAY 16th MAY🩷✨

This is NOT a boxing specific class… this is a fun, high-energy fitness session using punching bags to help you move, sweat and feel amazing🩷

✨ Women-only, supportive environment
✨ A great way to relieve stress & build confidence

🗓 Every Saturday
⏰ 11:00 – 11:45 AM
📍 Sheddocksley Community Centre
💷 £10 per class

Whether you’re looking to get fitter, try something new, or just let off some steam… this is for YOU⚡️⚡️

Spaces are limited – message us to book your spot!

30/04/2026

another AMAZING class this morning at Wyness Hall, Inverurie for our chair based exercise and movement to music class🤍

we love how much this class is growing & watching the friendships form🥰

We are at Wyness Hall every Thursday 9.30-10.15am, £6 for the class!!😊🩷

Next Thursday however we are at the Learning Plaza in the Community Campus (07/05/26)! Back to normal after this!🤍

30/04/2026

we just LOVE our Thursday morning class at Wyness Hall, Inverurie🩷 as always bringing the energy to our sessions 😁🤍

Our home visits are really taking off at the moment, and we’re so grateful for everyone who has trusted us to come into ...
29/04/2026

Our home visits are really taking off at the moment, and we’re so grateful for everyone who has trusted us to come into their homes and support them through gentle exercise 💛

The support we’ve received for this has been amazing, and it means so much to us to see the impact these visits are having💖

We are now filling up very quickly, so if this is something you or someone you know would benefit from, we’d love to hear from you whilst we still have some availability😊🤍

Each week, with the sun shining, we’ve been getting out for a little walk and every single week he’s going that bit furt...
29/04/2026

Each week, with the sun shining, we’ve been getting out for a little walk and every single week he’s going that bit further😁🩷 It’s been amazing to see how much Sean's walking and confidence are improving.

We then spent some time indoors doing gentle exercise, and the progress he’s making is just incredible. We couldn’t be more proud of him 💛

the sun was out, so we took our girls in motion club outside today ☀️🩷we had a great time playing some football & enjoyi...
28/04/2026

the sun was out, so we took our girls in motion club outside today ☀️🩷

we had a great time playing some football & enjoying the lovely weather!!✨

We then had our women's strength & fitness class which was a fun filled energetic session! & was lovely to welcome some new faces🥰💖

We are at Tillydrone Community Centre every Tuesday for these sessions, to get booked on just send us a message!!

✨Girls in motion club (10-14s) 5-5.45pm
✨Women's strength & fitness class 6-6.45pm

another fun session tonight at our girls age 14-16 football session💖 We love to see the confidence grow and new skills d...
27/04/2026

another fun session tonight at our girls age 14-16 football session💖

We love to see the confidence grow and new skills develop🤝

This session is open for anyone of any ability & held every Monday at Summerhill Playing Fields 6-7pm!!✨✨

27/04/2026

we always have such a laugh at our Monday sport based activities for adults with disabilities session at Inchgarth Community Centre😁✨🩷

We are loving how this group is getting on & coming together as such a team🤝🤍

It's so amazing to see so many smiles & laughter throughout the session!!

If you're interested in joining please drop us a message or email😊 spaces are limited & filling up!!

Address

Aberdeen

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Website

https://www.abilitiesunited.co.uk/about-us, https://www.abilitiesunited.co.uk/progra

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