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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Abilities United Ltd

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United Kingdom
Aberdeen
Abilities United Ltd

Anyone welcome🤍
💜MOVE. PLAY. BELONG💜

✨inclusive sport activities for adults with disabilities
✨girls football training
✨strength & fitness classes
✨we also offer home visits
📍based in Aberdeen
Any ability.

30/03/2026

Feeling incredibly grateful after a really positive meeting this morning with Ross Doig from NGI Group.

We spent time talking all things Abilities United, and I honestly left feeling so supported, encouraged, and inspired. Ross not only shared his knowledge and experience, but his genuine passion for community work and inclusive sport really shone through, especially through his coaching at Cain’s Boxing, alongside his background as a football coach.

It’s moments like this that remind me how powerful community connections are. Having people around you who truly believe in what you’re building and want to see it grow makes such a difference.

Feeling very grateful, very motivated, and very excited for what’s ahead 💙

29/03/2026

GENTLE EXERCISE HOME VISITS⚡️💗

We know that getting to sessions isn’t always possible for everyone, or sometimes you just feel more comfortable in your own space. That’s why we offer gentle exercise home visits tailored completely to you.

Whether you’re looking to build strength, improve mobility, move a little more, or just boost your confidence with exercise, we bring it all to the comfort of your own home 💙

Spaces are filling up quickly, so if you’ve been thinking about it, now’s the time to get in touch!

Drop us a message or email us at info@abilitiesunited.co.uk to find out more 💗

29/03/2026

A little glimpse into what we’ve been up to lately… 💙

From laughter-filled sessions, to trying new activities, to those small but powerful moments of confidence and progress, every photo here tells a story 📸

We’re so proud of the community we’re building. A space where everyone is welcome, everyone is included, and everyone can enjoy moving their body in a way that works for them💗

Whether it’s sport, fitness, or just getting out and about, it’s never just about the activity, it’s about the people, the smiles, and the support behind it all.

If you’ve ever thought about coming along, this is your sign…✨✨

Drop us a message or email info@abilitiesunited.co.uk to get involved!

29/03/2026

✨ Weekly Round-Up ✨

What a week it’s been for us at Abilities United! 💙

We kicked things off by being invited into Aberdeen Sports Village by NESCOL to deliver an adapted sports session. It was an amazing opportunity to speak to students about inclusive sport and show how activities can be adapted for everyone. We’re so proud to keep sharing and championing inclusion across Aberdeen!🤝🤍

We also had the chance to meet with Mark from Sport Aberdeen, where we had some really positive and productive conversations. We love connecting with others in the community and building strong partnerships that help us grow and reach more people.

Another highlight was launching our very first session in Inverurie at the Wyness Hall! 🎉 It was such a great start, and we’re so excited to keep building our sessions across the Shire and welcoming more of you along.

To round off the week, we enjoyed a lovely outdoor walk during our disability session on Friday ☀️ We’re definitely making the most of the brighter days and a bit of sunshine!

Thank you to everyone who continues to support us, we’ve got lots more to come! 💙

29/03/2026

EVERY THURSDAY 9.30-10.15AM AT WYNESS HALL FOR OUR CHAIR BASED EXERCISE / MOVEMENT TO MUSIC✨⚡️

We're so pleased with the interest we are having with this session!!!

To enter the building please go round the side to the court entrance door which will be open & come through to the Main Hall💗💗

Just pop us a message or email to let us know you'll be there!!

28/03/2026

GIRLS 11-13 & WOMEN'S STRENGTH & FITNESS CLASSES!!⚡️⚡️⚡️⚡️

Every Tuesday we are at Tillydrone Community Centre holding Strength & Fitness Classes!!

💖Girls 11-13 : 5-5.45pm
💖Women's : 6-6.45pm

A great way to build strength, confidence & fitness in a supportive environment🤝

Can be booked online via our website or pay on the day!!! £12.50 for the class✨

28/03/2026

GIRLS FOOTBALL TRAINING, ANY ABILITY💓💗

ages 14-16: Mondays 6-7pm
ages 11-13: Fridays 6-7pm

both held at Summerhill Playing Fields✨

Can be booked online via our website !!💗

28/03/2026

SPORT BASED ACTIVITIES FOR ADULTS WITH DISABILITIES (16+)🤍✨

We are at Inchgarth Community Centre every Monday 1-3pm

&& Tillydrone Community Centre every Friday 1-3pm (FREE SESSION)!!!

Our sport based activities for adults with disabilities has been developing so much over the last 8 weeks and we are so proud of what these sessions are all about 💗

if you or someone you know is interested please send us a message or drop us an email - info@abilitiesunited.co.uk 🤝

27/03/2026

We decided to go for a lovely walk today as part of our sport based activities for adults with disabilities this afternoon🤍✨

It was great to get some fresh air & enjoy our time together💗

27/03/2026

Last week we had a fantastic meeting with Scott and Jamie from Active Schools, Sport Aberdeen.

They kindly invited us in to learn more about the work we’re doing at Abilities United and to explore potential partnership opportunities. It was a really positive and productive conversation, with some great discussions around our sport-based activities for adults with disabilities and how we can continue to grow and develop in this space.

We’re incredibly passionate about creating inclusive, engaging opportunities through sport, and it’s exciting to connect with organisations who share that vision.

We’re looking forward to what the future holds and the potential impact we can create together❤️

27/03/2026

We’re so pleased to see how popular our home visits have become recently🤍✨

We offer gentle, personalised exercise and fitness sessions in the comfort of your own home. Each visit is completely tailored around you, your pace, your goals, and what you feel comfortable with making it a relaxed and supportive way to stay active💗

We also offer a free consultation, where we can come out, meet you and have a chat about what you’d like to get out of the sessions. This helps us create something that feels right from the very beginning.

It’s been amazing to see more people in the community getting involved, and we’d absolutely love to support even more of you.

If you’re interested or would like to find out more, just drop us a message or email us at info@abilitiesunited.co.uk 💌

26/03/2026

WOMEN'S STRENGTH & FITNESS CLASS🤝✨💗

every Tuesday 6-6.45pm at Tillydrone Community Centre 💖💖

£12.50 per class, can be booked via website or pay on day ⚡️⚡️

Address

M
Aberdeen
AB

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

https://www.abilitiesunited.co.uk/, https://www.abilitiesunited.co.uk/about-us, https://www.abilitiesunited.co.uk/progra

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