Jo's Transforming Lives Page

Jo's Transforming Lives Page Hello there, I'm Jo, an Emotional Wellbeing Coach. My journey started in the NHS, where I saw first-hand the toll of stress and anxiety.

Supporting Professionals who give too much finally give back to themselves
Coaching | Clinical Hypnotherapy | TARC EFT Practitioner
For a life that feels peaceful, powerful & truly yours. It sparked a deep desire to help others take control of their lives and find true fulfilment. I believe that to achieve the quality of life we desire, we have to take action. That means becoming aware of who we are, what we want, and what we're capable of achieving. I've always been passionate about coaching youngsters, encouraging them to believe they can achieve anything. Seeing them succeed inspired me even more. But for years, I struggled with self-imposed limiting beliefs and lived a life that wasn't truly mine. Frustration and anger took over, and I felt out of sync with myself. In 2019, I decided to take action. I enrolled in a wellbeing coaching course to help myself and others facing similar challenges. With the help of a coach, I broke through those limiting beliefs using techniques like clean questioning, hypnosis, and TARC EFT. My journey took a physical turn in 2022 when I conquered the Pennine Way solo in just 17 days. It was the beginning of embracing challenges, both outdoors and in everyday life. Now, I'm more resilient, resourceful, and living life on my terms with more joy and satisfaction. I'm dedicated to helping others achieve the joy and satisfaction allowing them to achieve the quality of life they desire, offering support every step of the way. Taking the first step can be scary, but I'm here to guide you. When you take action, you'll realise the life you've always wanted is within reach. Let's take that step together and unlock your potential for a life filled with fulfilment and adventure.

I want to ask you something honestly.At the end of a typical week, do you feel like you gave everything to everyone else...
03/04/2026

I want to ask you something honestly.

At the end of a typical week, do you feel like you gave everything to everyone else and there was nothing left for you?

If yes, I built something that might help.

It's a free People-Pleasing Pattern Check. Five questions, two minutes, and a personalised result that tells you exactly where your patterns currently sit.
Not about fixing yourself. About understanding yourself.

A few lovely people have already been in touch about the tour sessions, so I wanted to share a little something extra.O...
02/04/2026

A few lovely people have already been in touch about the tour sessions, so I wanted to share a little something extra.

One session can be genuinely life-changing. But if you want to go deeper, to really shift those patterns of people-pleasing, burnout, or communication fatigue, staying with the work is where the magic happens.

So here's what I'm offering:

Book a session while I'm on tour in Yorkshire or Manchester, and if you'd like to continue, I'm offering a bespoke follow-on package, three online sessions to keep the momentum going once you're home.

No losing the thread. No starting over. Just you, continuing the work.

£149 for your in-person tour session.
£255 for three follow-on online sessions.

Coaching, clinical hypnotherapy, or both completely tailored to you.

📍 Manchester: 22nd–23rd April
📍 Yorkshire: 23rd–24th April

This is only available to clients who book on tour, after the 24th I'm heading into a retreat of my own, so this offer closes with me. 🚪

Links below 👇
Manchester → jobrowncoaching.co.uk/Manchester
Yorkshire → jobrowncoaching.co.uk/Yorkshire

Share if you know someone who needs this 🧡
📸 Adam Evans

I spent 22 years in the NHS giving everything to everyone.Patients. Colleagues. My family. My team.I was brilliant at it...
01/04/2026

I spent 22 years in the NHS giving everything to everyone.

Patients. Colleagues. My family. My team.

I was brilliant at it.

And it nearly destroyed me.

By 2008, burnout had triggered an autoimmune condition. My marriage had ended. And I was standing in the wreckage of a life I'd built entirely around other people, with no idea who I was without it.

Here's what nobody tells you about burnout:

It doesn't happen because you're weak.
It happens because you're strong for too long, for too many people, without ever stopping to ask what you need.

I was the last person on my own list.

Sounds familiar?

I now support women, and new managers who are running on empty. People who are competent, capable, and quietly falling apart.

Because I've been there. And I know what it takes to come back.

Not with a wellness app.
Not with a self-help book.
But with real tools that work at the level where it actually happens.

If you're a people-pleaser, a burned-out professional, or a new manager drowning in self-doubt, this page is for you.

📌 Save this post if it landed.
💬 Comment below what does burnout feel like for you right now?

Sometimes the most exhausting part of the week is not what you did.It is what you agreed to that you never really wanted...
01/04/2026

Sometimes the most exhausting part of the week is not what you did.

It is what you agreed to that you never really wanted in the first place.

So many people-pleasers are not saying yes because they want to.

They are saying yes because no feels uncomfortable, guilty, or selfish.

What is one thing you said yes to recently that you really did not want to do?

You do not need to explain it fully if you do not want to. A word or short answer is enough.

I'm travelling 500 miles from Aberdeenshire to Yorkshire next month and wow I am looking forward to it....I've loved Yor...
31/03/2026

I'm travelling 500 miles from Aberdeenshire to Yorkshire next month and wow I am looking forward to it....

I've loved Yorkshire for years. The Dales, the wildness, the big open space, the warmth of the people. It just feels like somewhere you can breathe properly.

I've run this retreat before in the Peak District, and it was brilliant. This time I'm bringing it to Yorkshire, to make it more accessible for people across the north of England.

Any excuse to spend more time in the Dales, honestly.

Three days. Coaching, caving, walking in nature and time in a spa.

We start with coaching: getting clear and honest about what's actually going on.

Then we go underground. Into an actual cave. Helmets, headtorches, expert guides. The full thing.

Then we walk it out in that incredible landscape, because your nervous system needs space to process, not just your head.

The retreat is fully booked 🎉 and I am absolutely buzzing about it.

But before I disappear into a hypnotherapy retreat of my own after the 24th, I have a small number of in-person 1:1 sessions available while I'm in the area.

📍 Manchester: 22nd–23rd April
📍 Yorkshire: 23rd–24th April

Coaching, clinical hypnotherapy, or both — whatever you need most right now.

£149 per session | spaces are limited.

I've travelled 500 miles to be there. If you've been thinking about working together in person, this is your moment.

Links below 👇
Manchester → jobrowncoaching.co.uk/Manchester
Yorkshire → jobrowncoaching.co.uk/Yorkshire

Share if you know someone who needs this 🧡
📸Adam Evans

A lot of people spend years trying not to disappoint anyone else, while quietly disappointing themselves every day.That ...
30/03/2026

A lot of people spend years trying not to disappoint anyone else, while quietly disappointing themselves every day.

That pattern can look kind on the outside, but internally it often creates resentment, exhaustion, and disconnection.
Do you find it harder to disappoint yourself or disappoint someone else?

I would love to know what feels harder for you right now.

Self-empowerment is not about becoming louder. It is about becoming clearer, steadier, and more certain in yourself.If y...
22/03/2026

Self-empowerment is not about becoming louder. It is about becoming clearer, steadier, and more certain in yourself.

If you are a people-pleaser, a new manager, a caregiver, or a remote worker who is tired of second-guessing every message, every decision, and every boundary, this is for you.

You do not need more pressure.
You need stronger self-trust.

Real self-empowerment starts when you stop shrinking your needs to keep the peace.
It grows when you communicate more clearly, trust your judgement, and allow yourself to take up space without guilt.

That means:

trusting your abilities and decisions

getting clear on what you want

learning through challenge instead of doubting yourself

recognising your progress instead of dismissing it

You are not too sensitive.
You are not behind.
You are not failing because you feel tired.

You may simply be carrying too much, for too long, without the right tools to support yourself.

And that can change.

You can learn to speak with more confidence.
You can stop over-explaining.
You can build belief in yourself.
You can respond with clarity instead of stress.

This is what self-empowerment looks like in real life:
less guilt, clearer communication, stronger boundaries, and a deeper belief that you are capable.

What is one area where you are ready to trust yourself more?

PEAK CHALLENGE POINTEmbodied resilience through lived experience✅ THIS IS FOR YOU IF:You already know you’re capable, bu...
18/03/2026

PEAK CHALLENGE POINT

Embodied resilience through lived experience

✅ THIS IS FOR YOU IF:

You already know you’re capable, but want to trust yourself under pressure

You want to experience resilience in your body, not just understand it

You value self-awareness, pacing, and integrity over performance

You’re willing to meet challenge without forcing or proving

You want a values-led experience that translates into real life

You’re open to listening to your body and responding intelligently

❌ THIS IS NOT FOR YOU IF:

You want a fitness challenge, bootcamp, or endurance test

You expect to be pushed, hyped, or overridden

You believe resilience means ignoring pain or warning signals

You want a quick confidence boost without reflection

You prefer being told exactly what to do at all times

You’re not open to slowing down when it matters

This is not about proving strength. It’s about recognising it.

Mental noise isn’t a mindset issue.It’s what a nervous system does when it’s been on alert for too long.Noise keeps you ...
16/03/2026

Mental noise isn’t a mindset issue.

It’s what a nervous system does when it’s been on alert for too long.

Noise keeps you scanning.
Scanning keeps you prepared.

Jo’s on Tour – North Yorkshire & ManchesterI’m offering a limited number of 60-minute 1:1 in-person coaching sessions wh...
16/03/2026

Jo’s on Tour – North Yorkshire & Manchester

I’m offering a limited number of 60-minute 1:1 in-person coaching sessions while I’m on tour.

These sessions are for overwhelmed adults who are struggling with people-pleasing, burnout, or communication fatigue.

If life has been feeling noisy, heavy, or emotionally draining, this is a space to pause, untangle what’s going on, and find your way forward.

You can leave the session feeling clearer, calmer, and more certain of your next step.

Limited dates available in North Yorkshire and Manchester.

DM me “TOUR” for dates and details.

Address

Heywood
AB210QX

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Telephone

07764761453

Website

https://link.jostransforminglives.co.uk/widget/form/YALllkFeCzRBy5TXwcEr

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Helping people with their Health and Wealth

I am Jo Brown and I am over 50 years of age, I love life, the outdoors, I like walking, hiking, paddling (Canoe, Kayak and Stand up paddle boarding), getting away in my van, working on my personal development to allow me to change my life, listening to music, catching up with friends.

I can help people of all ages the opportunity to improve their life, in which ever way they like. I especially enjoy working with children with physical activity and increasing their confidence and helping them with their mindset. I also help women over the age of 35 who want to develop the courage to set goals, achieve dreams and change their life if they so wish.

I can show you how to remove toxins from your life, this includes skincare, nutrition, personal care and house hold products or help with health issues and reduce symptoms with magnetic accessories.

I also offer you the opportunity to save money on your utility services and to build a residual income which allows you to do the things you love, instead of trading your time for money.