10/09/2022
Are You Accidentally Sabotaging Your Weight Loss?
Have you repeatedly tried (and failed) to meet a weight loss goal?
Weight loss and weight management goals are challenging for most people because both require consistency and a change of often deeply ingrained habits.
Living in a society fuelled by instant gratification doesn’t do us any favours.
One mistake people make is they set big goals without giving themselves the TIME to accomplish them.
Big goals and big changes take time.
The best way to reach a big goal and not become overwhelmed along the way is to set smaller goals and make small changes that you can add to over time.
“I am going to add an additional exercise session to my weekly workouts.”
“I am going to eat vegetables during dinner every night.”
“I am only going to drink wine at the weekends instead of every night”
Setting small, realistic, attainable goals will set you up for success because you achieve them quicker and gain confidence in your abilities to reach your goals, hence preventing you from giving up too soon.
Starting on the 12th September I am running a FREE 4 week challenge, helping you to set small attainable goals that can be achieved in 4 weeks. Showing you what you are capable of and how to continue that on into the future
Are you keen to improve your nutrition?
Would you like to start taking regular exercise?
Would you like to lose some weight?
Are YOU up for a challenge?
I am offering 5 followers of my PT page the opportunity to join my private Inner Circle Group and take part in my FREE 4 week challenge.
Free access to over 300 pre recorded workouts for all abilities, Nutrition advice, healthy recipes, weekly mini challenges, weight loss guidance and a weekly live Q & A for peer support, help & advice.
Drop a comment below or dm me and I will contact the first 5 people to join the challenge.
Helen
