Heather Murray Counselling & Psychotherapy Services

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Heather Murray Counselling & Psychotherapy Services

Talk in confidence, without being judged, with someone who is trained to help.

25/11/2025

Our early relationships shape how we connect later in life. Psychotherapy and EMDR help release old wounds that block closeness, teaching safer ways to express needs, set boundaries, and receive love.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

17/11/2025

Life will always bring challenges..and we can strengthen how we meet them. Through therapy, we build inner resources — emotional regulation, compassion, and boundaries — that make us more adaptable and grounded.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

10/11/2025

Trauma isn’t just a memory — it’s an unhealed experience stuck in the nervous system. EMDR allows the brain to reprocess painful memories safely, without reliving them, so they lose their emotional intensity. This frees energy for living in the present moment.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

03/11/2025

Overthinking at night is a common sign of unprocessed emotion. When we heal the mind, the body finally feels safe enough to rest. Clients often notice improved sleep and more energy after therapy.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

28/10/2025

Our brains are incredible at adapting. Through EMDR, the mind reprocesses painful memories so they lose their emotional charge. That’s how new pathways form — from survival to thriving, from fear to freedom.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

20/10/2025

Stress isn’t just in our heads — it lives in our bodies. EMDR and therapy help the nervous system relearn what safety feels like. As our body settles, our breath deepens, and we can finally relax into life again.

Online & in-person in Abergavenny
Heather 07811 628247
www.heathermurray.co.uk
Help for individuals & couples.

15/10/2025

✨ Online Therapy Service & in-person in Abergavenny ✨

EMDR therapy, psychotherapy, and counselling each offer unique ways to nurture your wellbeing - for individuals & couples.

EMDR therapy helps ease the impact of trauma and painful memories, gently reducing symptoms of anxiety & PTSD.

Psychotherapy creates space for deeper exploration—supporting you to understand patterns, heal relationships, and make lasting change.

Counselling offers compassionate guidance with life’s challenges, from stress and grief to transitions and everyday struggles.

We can work together in a way that suits you, helping you feel more balanced, resilient, and connected.

www.heathermurray.co.uk

06/10/2025

Flexible, online therapy or in-person in Abergavenny - what would suit you best?
EMDR for trauma and Compassion-focused therapy for those symptoms of anxiety and stress..
www.heathermurray.co.uk

29/09/2025

Something on your mind?

✨ Online Therapy Service ✨

EMDR therapy, psychotherapy, and counselling each offer unique ways to nurture your wellbeing.

EMDR therapy helps ease the impact of trauma and painful memories, gently reducing symptoms of anxiety & PTSD.

Psychotherapy creates space for deeper exploration—supporting you to understand patterns, heal relationships, and make lasting change.

Counselling offers compassionate guidance with life’s challenges, from stress and grief to transitions and everyday struggles.

We can work together in a way that suits you, helping you feel more balanced, resilient, and connected.

www.heathermurray.co.uk

18/09/2025

Experienced EMDR therapist, working both online and in person in Abergavenny - which would be more helpful for you?

https://www.bacp.co.uk/therapists/20584/heather-murray/abergavenny-np7

07/09/2025

Recognise this view in Abergavenny?

Psychotherapy and counselling can help find peace of mind…EMDR therapy for trauma, compassion-focussed therapy for anxiety…get in touch to talk through what you need.
Accredited therapist with 25 years of experience, working with people of all ages, abilities and orientations.
07811 628247
www.heathermurray.co.uk

Thank you

03/09/2025

Something on your mind?

Heather Murray Counselling & Psychotherapy Services has a new website with focus on areas around Abergavenny and online availability.

EMDR trauma therapy, supervision and arts consultancy are among the services offered..

‘Calming the body, we calm the mind..’ - weekly yoga class at the magical eco-build Stiwdio Felin Fach

https://www.heathermurray.co.uk

07811 628247

Thanks Will Bradley for updating and Mel Mountfield for some beautiful photos.

Address

Ross Road
Abergavenny
NP7

Telephone

+447811628247

Website

http://www.heathermurray.co.uk/

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