Satori: Life Balance Wellness

Satori: Life Balance Wellness wellbeing
mental health
relaxation
breathing exercises
movement
meditation in art
collaborations

Reflexologist & Reflex Zone Therapist
Reiki & Somatic Healer Meditation & Breathwork Guide Satori "Seeing into one's true nature"
Member of the Complementary Medical Association.

A reminder to look up, this was fleeting. A rainbow with a hue, you can almost see the double arc in the grey cloud - Ha...
23/11/2025

A reminder to look up, this was fleeting. A rainbow with a hue, you can almost see the double arc in the grey cloud - Happy Sunday.

A 60‑minute immersion in breath, stillness, and sound - full description and details below ⬇️✨ What to expect... 🔹️Slow ...
15/11/2025

A 60‑minute immersion in breath, stillness, and sound - full description and details below ⬇️

✨ What to expect...
🔹️Slow Flow Awareness: Gentle breathwork and flowing guided visualisations to ease the mind into calm.
🔹️Deep Rest: A structured journey through body awareness and safe, luminous imagery.
🔹️Sound Bath: The beautiful sound of Tibetian singing bowls, frequengy tuning forks - resonant tones to deepen relaxation and support nervous system release.

✨️How will it make you feel...
🔸️Calm and centred: Gentle breathwork slows the mind and steadies the nervous system.
🔸️Carried and supported: Flowing visualisations create the sensation of being held by currents of light or water.
🔸️Safe and spacious: Clear, compassionate guidance offers choice, so you can rest exactly as you need.
🔸️Deeply restored: The sound bath’s resonant tones wash through you, dissolving tension and inviting profound release.
🔸️Renewed and luminous: Emerging from deep rest feels like waking from a nourishing dream - refreshed, grounded, and quietly joyful.

💫 You’ll leave with
🔹️A sense of inner balance and clarity
🔹️A body that feels lighter, softer, and more at ease
🔹️A mind that feels spacious, unhurried, and clear
🔹️A heart that feels gently uplifted

💫 Who it’s for...
🔸️Anyone seeking deep rest and nervous system regulation
🔸️Neurodivergent and sensitive clients who value clear, compassionate guidance
🔸️Those curious about combining breathwork, visualisation, and sound in a safe, inclusive space

📅 Sunday 23rd November at 10:00am
📍 At Your Heaing Rooms, 7a Neville Street.
💷 £15 per person
Mats, pillows, blankets and water provide.
Booking essential as limited small group setting only.

DM, web or email.
www.wellnesswithsatori.co.uk/slowflow
info@wellnesswithsatori.co.uk

Apologies: today's Qi Flow is cancelled 🙏
15/11/2025

Apologies: today's Qi Flow is cancelled 🙏

My "spidey senses" were in full flow during yesterday's reiki session. 1111 portal.
12/11/2025

My "spidey senses" were in full flow during yesterday's reiki session. 1111 portal.

There is still time to join us for our gentle movement practice "Qi Flow". Inspired and based in the Chinese art of Qi G...
11/11/2025

There is still time to join us for our gentle movement practice "Qi Flow". Inspired and based in the Chinese art of Qi Gong.

Qi Gong (pronounced chee-gong) is a 4000 year old practice, rooted in Traditional Chinese Medicine.

The term combines:

Qi (氣): Vital life energy
Gong (功): Skill developed through consistent practice

We blend slow, flowing movements, deep breathing, focused awareness, and sometimes sound or self-massage to regulate the body’s energy systems.

It is accessible to nearly everyone, no equipment, no intense exertion, just presence and breath.

Its benefits span physical, emotional, and spiritual domains:

✨️Boosts energy levels without overstimulation
✨️Reduces stress and anxiety by calming the nervous system
✨️Improves balance, flexibility, and coordination through gentle movement
✨️Supports immune function and circulation by enhancing internal flow
✨️Cultivates emotional resilience and mental clarity via meditative focus

With many modalities, our emphasis is on grounding, energising, or restorative practice rather than in the martial art side of Qi Gong.

Most importantly you want to know how will it make you feel.

Most people report feeling:

✨️Calm and centred: like a deep exhale for the whole body
✨️Energised but not wired: a sustainable, nourishing vitality
✨️Emotionally balanced: less reactive, more spacious
✨️Physically relaxed: reduced tension and improved posture

Over time, these effects deepen. Participants often describe a growing sense of inner harmony, joyful embodiment, and connection to something greater.

10.00am The Learning Room, Abergavenny Community Centre. £11 per class
Book via the website.
www.wellnesswithsatori.co.uk/qiflow

Drop in welcome, loose clothing and a bottle of water is essential.

Come with an open heart and mind.

With warmth
Anneliese 🙏

Feeling deeply grateful 🙏 for yesterday’s sunshine, the joy of connecting with fellow practitioners, and a heartwarming ...
09/11/2025

Feeling deeply grateful 🙏 for yesterday’s sunshine, the joy of connecting with fellow practitioners, and a heartwarming birthday celebration shared with dear friends at some of our favourite places

Immediate sensations during and after ReikiDeep parasympathetic rest: Most clients drop into a meditative stillness. Bre...
05/11/2025

Immediate sensations during and after Reiki

Deep parasympathetic rest:
Most clients drop into a meditative stillness. Breath slows, muscles soften, and the body begins to recalibrate.

Emotional spaciousness:
Reiki often clears energetic congestion. You may feel tearful, joyful, or simply more open.

Subtle energetic shifts:
Tingling, warmth, or gentle pulsing in the hands, chest, or limbs are common. Some describe a sense of “being held” or “floating.”

Mental quiet: Thoughts may slow or dissolve. Clients often report feeling “clearer” or “more themselves.”

🌀 In the hours that follow

Energetic integration:
Reiki continues working after the session ends. You might feel sleepy, thirsty, or mildly disoriented as your system adjusts.

Emotional release:
Old patterns may surface gently. This is part of the body’s natural unwinding.

Renewed vitality:
Many report improved sleep, smoother digestion, or a sense of inner brightness within 24–48 hours.

🌸 Gentle aftercare suggestions...

Hydrate generously to support energetic and lymphatic flow.

Rest or reflect if emotions arise - this honours the body’s processing.

Avoid overstimulation (screens, errands, intense conversations) for a few hours if possible.

Reiki treatments are available from 4:30pm Monday to Thursday, from 1:30pm on Fridays and appointment.

What might unfold after an hour of Reflexology?Reflexology invites the body into a state of deep parasympathetic rest. A...
05/11/2025

What might unfold after an hour of Reflexology?

Reflexology invites the body into a state of deep parasympathetic rest. After an hour, many clients experience many things, such as...

A softened nervous system:
Speech slows, breath deepens, and the body begins to release tension. You may feel lighter, quieter, or more internally spacious.

Subtle shifts in emotional tone:
Some clients feel tearful, others euphoric. Reflexology often opens pathways for gentle emotional processing, especially if stress has been held in the body.

Sensory clarity:
Warmth in the feet, tingling through the limbs, or a sense of grounded openness in the chest. These are signs of circulation and energy flow rebalancing.

Digestive and sleep support:
As the body recalibrates, you may notice smoother digestion or deeper sleep within 24–48 hours.

🌀 Integration in the hours that follow...

Reflexology doesn’t end when the session does. The body continues to metabolise the experience:

You may feel thirsty, sleepy, or mildly disoriented as systems recalibrate.
Emotions may surface gently - this is part of the body’s natural unwinding.
Some clients report feeling “more themselves,” with clearer boundaries and a softened internal landscape.

🌸 Aftercare suggestions...

Hydrate generously to assist lymphatic flow and cellular recalibration.
Rest or journal if emotions arise - this honours the body’s processing.
Avoid overstimulation (screens, errands, intense conversations, alcohol) for a few hours if possible.

Reflexology treatments are available from 4:30pm Monday to Thursday. From 1:30pm on Fridays and 12:30pm, 1:40pm or 2:50 pm on Saturdays.

DM or email info@wellnesswithsatori.co.uk to book your appointment.

More elements, more flow, more Qi, less mind. #
01/11/2025

More elements, more flow, more Qi, less mind.

#

Qi Flow: A gentle movement practice that invites energy to circulate, soften, and restore.After your session, you may fe...
29/10/2025

Qi Flow: A gentle movement practice that invites energy to circulate, soften, and restore.

After your session, you may feel:
* Light and fluid, as if your body has been cleansed from the inside out.
* Calmly energised, with a quiet buzz beneath your skin.
* More connected to your breath, your rhythm, and the space around you.

Perfect when you’re feeling stagnant, tense, or craving a sense of flow without force.

Look at that face! Hoooman (past life) meow 😻 Why does he look like he's about to say, "My name is Inigo Montoya. You k...
28/10/2025

Look at that face! Hoooman (past life) meow 😻
Why does he look like he's about to say, "My name is Inigo Montoya. You killed my father. Prepare to die" 🤭

Starting this weekend, we’re offering one-to-one afternoon sessions in three deeply restorative modalities, each designe...
28/10/2025

Starting this weekend, we’re offering one-to-one afternoon sessions in three deeply restorative modalities, each designed to meet you where you are, gently support your nervous system, and help you reconnect with your body’s natural rhythm.

👣 Reflexology
A calming foot-based therapy that works through pressure points to support your whole body.
* Eases stress and tension
* Boosts circulation and energy flow
* Helping with sleep, digestion, hormonal balance and much more.

Perfect if you’re feeling overwhelmed, disconnected, or simply in need of deep rest.

✨️ Reiki
A gentle energy therapy that invites balance and emotional clarity.
* Soothes anxiety and emotional fatigue
* Clears energetic blockages
* Encourages inner calm and connection

Ideal for sensitive systems, emotional overwhelm, or when you need quiet support.

🧘‍♀️Somatic Healing
A body-first approach to releasing stored tension and restoring safety.
* Regulates the nervous system
* Builds body awareness and resilience
* Supports trauma recovery with gentle movement and breath

Especially helpful for chronic stress, burnout, or feeling stuck in survival mode.

Session Details
Saturdays at 12:30pm, 1:40pm, or 2:50pm
Each session is 1 hour.
Choose the therapy that feels right for you, or ask me to guide you.

🎉My Birth Month Bonus: Enjoy 10% off your session normally £45, yours for £40.50

Address

Abergavenny

Website

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