Clarity Mind Therapy

10/09/2025

Today is World Su***de Prevention Day. While we have made momentous strides in the understanding and management of su***de, there is unfortunately no guaranteed checklist to identify those who are secretly suffering.

Today let's address the thinking around su***de:

1) Let us not ever classify someone's disclosure about self-harm as merely "attention-seeking" or some other stigmatizing label. Let us take each disclosure seriously enough to help them find the resources to take if they are struggling.

2) Let us practice human empathy. It is easy to become angry at someone else when driving, but it is a true challenge to think first what that person may be going through. It is always wise to play devil's advocate and consider the fact that a person is struggling before considering the "intentional disrespect" in their actions.

3) When someone chooses you to speak to about their mental health, see it rather as an honour than become panicked on how to help them. Most of the time, just having a calm presence who is not trying to solve your issues is the most significant way of helping them.

4) Make sure you are constantly refilling your cup after pouring for others. The best way to help others is to make sure you are the most optimal version of yourself. It is okay to reflect on your own struggles to empathize with them and then referring the person to the right resources.

Resources to assist you and others who may be struggling:

For the UK:

-Call NHS 111 (for when you need help but are not in immediate danger)

-Contact your GP and ask for an emergency appointment

-Contact the Samaritans (call: 116 123)

-Use the ‘Shout’ crisis text line – text SHOUT to 85258

For South Africa:

-Lifeline 0800012322

- South African Depression And Anxiety (SADAG) Helpline 0800567567

- Akeso Crisis Helpline 0861435787

Please visit my site for those who may need further guidance below:

https://www.claritymindtherapy.co.uk/blog-3-1/understanding-su***de-risk-factors-indicators-and-prevention

Credit: Samaritans

09/09/2025

If you have ever felt stuck with mental health symptoms, in your relationships or just in your life, I'm here to help you in a transformation you deserve.

Welcome to "Clarity Mind Therapy" - quality psychology delivered by myself, Clinical Psychologist Brandon Kayat. I conduct online therapy for adults in the UK as well as in-person sessions from my offices in the beautiful Abergavenny here in South Wales.

I also am able to work online with South African clients who are self-funded. Furthermore, I will be running group therapy periodically in the year.

I am a qualified HCPC Clinical Psychologist with over 18 years experience in the field of mental health. This experience ranges from working in hospitals, prisons, community centres, EAP services and the NHS to working in private practice successfully for the last 2 years. I also am an experienced public speaker for mental health across radio, podcasts, school talks and corporate training. This is driven by my passion for individual transformation through psychology- a deep desire to improve our lives and grow.

No matter who you are, I am here to accompany you on that journey of transformation as my practice is all-inclusive. Whether you are looking to improve challenging mental health symptoms or just trying to get out of a stuck point in your life or relationship, we can achieve this. I use a tailored approach to each client's unique problems. With my experience in Schema Therapy, Cognitive Behavioural Therapy (CBT), Schema Therapy, Dialectical Behavioural Therapy (DBT), Jungian Psychoanalytic Therapy, Mindfulness-Based Cognitive Therapy (MBCT) and Transpersonal Psychology, I am confident in my ability to help you to help yourself on the rewarding journey of self-improvement. I also offer group therapy.

I work with a range of conditions including anxiety, stress and burnout, OCD, Autism, ADHD, trauma and identity concerns and relationship issues among others. I work with all adults in the UK including members of the LGBTQ+ community, individuals and couples over the age of 18 years old. I have a passion and rich experience in men's mental health and I am an ideal therapist for any men who are hesitant to start therapy but wish to try. I work with all couples who are wishing to improve their relationships. I also am able to assist those who are having trouble with adjustment including expats as I myself have immigrated from South Africa. Finally, I have a special interest in dream analysis and interpretation in the context of the mind-body-spirit axis.

In the first few sessions we will gather the relevant information before working through a collaborative treatment plan. My warm, person-centred therapy approach is geared towards your goals and helping you achieve the life you want. It does not have to be an unfamiliar and daunting new start. When you are ready, I am here to help you achieve the transformation you deserve.

Contact me below at:

www.claritymindtherapy.co.uk

27/08/2025

Have you ever wondered if you are so different to others?

Maybe you made it far into adulthood before anyone picked up on it as you were so good at hiding it. Autism Spectrum Disorder can sometimes be incorrectly diagnosed as anxiety or depression in females.

The symptoms are not as easy to identify as they are in males. In this month's blog we look at how to identify autism in females and the difficulties with doing so. A great resource for anyone as you never know who may be living unaware of how much easier their lives could be.

Recognising autism in women requires sensitivity and awareness of these different presentations. At Clarity Mind Therapy , we work to provide a safe and understanding space where women can explore these experiences, whether they are seeking assessment, therapy, or simply a better understanding of t